Nature Valley Granola Bars, Crunchy Cinnamon
What You Should Know
Nature Valley Granola Bars, Crunchy Cinnamon are the kind of packaged snack you’d spot on a bright supermarket shelf in the cereal and breakfast bar aisle, stacked near other granola bars, trail mixes and family-friendly snack bars. They’re marketed as a quick breakfast or between-meal nibble for busy households — parents packing lunches, commuters grabbing something to eat on the go, or hikers taking a light, portable bite on the trail. Brand positioning leans into an all-American wholesome convenience: Nature Valley trades on whole-grain imagery, simple ingredient lists on the front panel and a family-friendly voice that appeals to health-conscious parents who want “natural” sounding snacks without fuss. Label characteristics include health-halo language like “excellent source of whole grains,” and explicit claims such as “no artificial flavors, colors or sweeteners,” though there is no organic certification on the package. Processing context: these are factory-made bars combining whole grain oats with sugars, syrups, oils and an emulsifier, so they are a ready-to-eat processed snack rather than a homemade granola. Sensory details: the bars are compact and rigid with a pronounced crunch from toasted oats and crisp rice pieces, a warm cinnamon aroma and a sweet, slightly sticky surface; they come in a cardboard box with individually wrapped bars for portion control. Rituals around them are everyday — slipped into a lunchbox, perched next to a coffee cup at a desk, or pulled from a backpack for a quick boost on a short hike. The product fits easily into American grocery culture as an accessible, familiar, on-the-go breakfast or snack option.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Rice, Flour,, Brown, Sugar, Syrup,, Salt,, Cinnamon,, Baking, Soda,, Soy, Lecithin..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations (added sugars, syrups, refined flours/oils and an emulsifier) and is a ready-to-eat packaged snack produced using multi-step factory processes, consistent with ultra-processed foods.
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Common Questions about Nature Valley Granola Bars, Crunchy Cinnamon
The Crunchy Cinnamon bars can be a convenient snack option, especially if you're looking for something tasty and filling. They're made with whole grain oats, which provide some fiber, but keep in mind that they do have added sugars. So, while they can fit into a balanced diet, calling them 'healthy' depends on your overall eating habits and goals.
