# Kelloggs Raisin Bran Family Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Raisin Bran - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 22.10 oz - **Human page:** https://supermarketpuzzle.com/product/raisin-bran-kelloggs-family-size-2210-oz - **Slug:** `raisin-bran-kelloggs-family-size-2210-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients and added sugars (sugar, brown sugar syrup, malt flavor) and is manufactured into ready-to-eat flakes, matching NOVA group 4 (ultraprocessed). ## Review Kellogg's Raisin Bran (Family Size, 22.10 oz) sits on the supermarket’s breakfast cereal aisle, shelved alongside other flaked and whole-grain cereals, granola and oatmeal—often near children’s colorful boxes and heart-healthy or fiber-forward claims. It reads like an all-purpose morning staple: toasted whole grain wheat and bran flakes studded with sun‑dried raisins, marketed for family breakfasts and quick weekday mornings. Shoppers reach for it during back-to-school runs, pantry restocks, or when they want a quick cereal bowl for brunch. The brand leans on a long-standing cultural positioning as a dependable, family-friendly breakfast choice—nostalgic for adults who grew up with the mascot and comforting for parents seeking a perceived “healthy” cereal. Packaging is a large cardboard family box with inner liner bag, bright artwork and prominent nutrition callouts (26% DV fiber; “good source of 8 vitamins and minerals”), which contribute to a health-halo despite added sugars. There are no organic or explicit “natural” certifications on the label; ingredients list includes whole grain wheat, raisins and wheat bran but also sugar, brown sugar syrup and malt flavor. In plain terms, the product is processed: grains are milled, flaked and toasted, and sweeteners/flavorings are added. Sensory details: the flakes are crisp and toasty, giving a crunchy first bite that softens in milk, while raisins add chewy bursts of sweetness; the family box encourages a quick morning ritual—pouring into a bowl with milk, topping yogurt, or snacking straight from the box for convenience. Overall, it occupies a middle ground between convenience and perceived wholesomeness in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 10 - **Calories:** 190 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 17g - **Added sugars:** 9g (18% DV) - **Protein:** 5g ## Ingredients Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% or Less of Malt Flavor, Salt. ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, wholesome, comforting ## FAQ ### Is Raisin Bran healthy? Raisin Bran can be a nutritious choice for breakfast, especially when compared to many sugary cereals out there. It packs in 7 grams of fiber per serving, which is great for digestive health. However, it does contain added sugars, so if you're watching your sugar intake, keep that in mind! ### Is Raisin Bran vegan? Nope, Raisin Bran isn't vegan. While it doesn't contain any obvious animal products, it does have sugar, which can sometimes be processed with bone char. If you're strictly vegan, it might be worth looking for brands that specifically label their sugar as vegan-friendly. ### Is Raisin Bran gluten-free? Raisin Bran is not gluten-free, since it contains whole grain wheat and wheat bran. If you're avoiding gluten, you'll want to steer clear of this cereal. There are plenty of gluten-free options out there that can satisfy your breakfast cravings! ### Does Raisin Bran contain seed oils? Nope, Raisin Bran doesn't contain any seed oils, which is a plus if you're trying to avoid those. Some cereals use seed oils for flavor or texture, but this one keeps it simple with whole grains and natural sweetness from raisins and sugars. ### Does Raisin Bran contain artificial sweeteners? Not at all! Raisin Bran sticks to natural sweetness from sugar and brown sugar syrup, so you won't find any artificial sweeteners lurking in the ingredient list. This can be a relief if you prefer to keep things as natural as possible. ### Is Raisin Bran high in sugar? Yes, it is relatively high in sugar, with 17 grams per serving, including 9 grams of added sugars. This is something to consider, especially if you're monitoring your sugar intake. For a bit of perspective, many cereals have similar sugar levels, but it’s always good to be mindful! ### What are healthier alternatives to Raisin Bran? If you're looking for healthier alternatives, consider cereals that are lower in sugar and higher in whole grains, like oatmeal or some bran flakes without added sugars. There are also great options with nuts and seeds for added protein and healthy fats. Just be sure to check the labels! ### Can kids eat Raisin Bran? Absolutely! Raisin Bran can be a good option for kids, providing fiber and energy to start their day. Just keep an eye on portion sizes if they’re sensitive to sugar, and consider pairing it with some fresh fruit for extra nutrition! ### Is Raisin Bran good for weight loss? Raisin Bran can fit into a weight loss plan, particularly because of its fiber content, which helps keep you feeling full. However, with its higher sugar content, moderation is key. Balancing it with protein or healthy fats can help create a more satisfying meal. ### Is Raisin Bran ultra-processed? Raisin Bran is considered moderately processed, as it contains added sugars and is not organic or non-GMO. It's not as heavily processed as some cereals with artificial ingredients, but if you're looking for minimally processed foods, there are options like plain oats or whole grain cereals without added sugars. ## Related products - [Post Honey Bunches Of Oats Chocolate](https://supermarketpuzzle.com/product/post-honey-bunches-of-oats-chocolate-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honey-bunches-of-oats-chocolate-12-oz - [General Mills Chex Cereal, Chocolate](https://supermarketpuzzle.com/product/chex-general-mills-cereal-chocolate-1280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-chocolate-1280-oz - [Quaker Instant Oatmeal, Raisin Date & Walnut](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-raisin-date-walnut-1040-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-raisin-date-walnut-1040-oz - [Purely Elizabeth Granola Cereal Ancient Grains Granola Ready To Eat Bag](https://supermarketpuzzle.com/product/purely-elizabeth-granola-cereal-ancient-grains-granola-ready-to-eat-bag-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-granola-cereal-ancient-grains-granola-ready-to-eat-bag-12-oz - [General Mills Lucky Charms Cereal, Large Size](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-large-size-1490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-large-size-1490-oz - [Kellogg's Special K Cereal](https://supermarketpuzzle.com/product/special-k-kelloggs-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-cereal-18-oz - [Cream Of Wheat Instant Hot Cereal, Original](https://supermarketpuzzle.com/product/cream-of-wheat-instant-hot-cereal-original-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-instant-hot-cereal-original-12-oz - [Post Bran Flakes 16oz](https://supermarketpuzzle.com/product/post-bran-flakes-16oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-bran-flakes-16oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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