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General Mills Chex Cereal, Chocolate
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Chex Cereal, Chocolate

Chex
12.80 oz
Available at Foodtown
180
Calories
2g
Protein
10g
Sugars
250mg
Sodium
2g
Fiber
70
Ingredients

What You Should Know

You’ll find General Mills Chex Chocolate in the supermarket cereal aisle, stacked on eye-level shelves next to other mainstream breakfast cereals — usually near Rice Chex, granola bars and family-sized breakfast staples. It reads like a grab-and-go breakfast or snack: a bright cardboard box with bold branding, photos of chocolatey square pieces, and callouts like “whole grain” and fortified vitamins. Shoppers reach for it on morning runs for quick breakfasts, busy back-to-school shopping lists, or when they want a portable sweet snack for road trips and after-school nibbling. The brand leans on General Mills’ family-friendly, affordable mass-market positioning; its marketing skews toward parents buying for kids and adults seeking nostalgic or convenient indulgence. Packaging evokes kid appeal without cartoon mascots — clean modern type, rich brown imagery and nutrition panels that highlight added vitamins and “whole grain” as a health halo, while also listing sugar and sodium; there is no organic certification. In plain terms, this is a highly processed, factory-made cereal: grains toasted and coated with sugar and cocoa that has been alkalized, preserved with mixed tocopherols, and fortified with a suite of vitamins and minerals. Sensory details: light, crunchy square pieces with a slightly powdery cocoa dusting that softens when milk is added; a quick melt of sweetness and cocoa with a toasty rice backbone. The ritual is familiar — pour into a bowl, splash milk, and maybe share from the box as a snack — and the package is designed for shelf stability and convenience rather than home-style preparation.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories180
% Daily Value*
Total Fat3.5g4%
Saturated Fat0g0%
Sodium250mg11%
Total Carbohydrate35g13%
Dietary Fiber2g7%
Total Sugars10g
Added Sugars10g20%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Rice,, Rice,, Sugar,, Canola, and/or, Sunflower, Oil,, Cocoa, Processed, with, Alkali,, Salt,, Molasses,, Natural, Flavor,, Rosemary, Extract., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Tricalcium, Phosphate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, a, B, Vitamin, (Niacinamide),, Vitamin, B2, (Riboflavin),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1,, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Vitamin E (Mixed Tocopherols) - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients (sugar, refined oils, alkalized cocoa, 'natural flavor'), preservatives, and extensive fortification, consistent with ultra-processed foods in NOVA group 4.

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Common Questions about General Mills Chex Cereal, Chocolate

The healthiness of Chex Chocolate really depends on what you're comparing it to and your personal dietary goals. With 180 calories per cup and 10 grams of added sugars, it's not exactly a superfood, but it can fit into a balanced diet if enjoyed in moderation. Think of it as a fun treat rather than a nutritional powerhouse!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicindulgentconvenient
$NaN
per package