General Mills Chex Cereal, Chocolate
What You Should Know
You’ll find General Mills Chex Chocolate in the supermarket cereal aisle, stacked on eye-level shelves next to other mainstream breakfast cereals — usually near Rice Chex, granola bars and family-sized breakfast staples. It reads like a grab-and-go breakfast or snack: a bright cardboard box with bold branding, photos of chocolatey square pieces, and callouts like “whole grain” and fortified vitamins. Shoppers reach for it on morning runs for quick breakfasts, busy back-to-school shopping lists, or when they want a portable sweet snack for road trips and after-school nibbling. The brand leans on General Mills’ family-friendly, affordable mass-market positioning; its marketing skews toward parents buying for kids and adults seeking nostalgic or convenient indulgence. Packaging evokes kid appeal without cartoon mascots — clean modern type, rich brown imagery and nutrition panels that highlight added vitamins and “whole grain” as a health halo, while also listing sugar and sodium; there is no organic certification. In plain terms, this is a highly processed, factory-made cereal: grains toasted and coated with sugar and cocoa that has been alkalized, preserved with mixed tocopherols, and fortified with a suite of vitamins and minerals. Sensory details: light, crunchy square pieces with a slightly powdery cocoa dusting that softens when milk is added; a quick melt of sweetness and cocoa with a toasty rice backbone. The ritual is familiar — pour into a bowl, splash milk, and maybe share from the box as a snack — and the package is designed for shelf stability and convenience rather than home-style preparation.
Nutrition Facts
Ingredients
Whole, Grain, Rice,, Rice,, Sugar,, Canola, and/or, Sunflower, Oil,, Cocoa, Processed, with, Alkali,, Salt,, Molasses,, Natural, Flavor,, Rosemary, Extract., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Tricalcium, Phosphate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, a, B, Vitamin, (Niacinamide),, Vitamin, B2, (Riboflavin),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1,, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Vitamin E (Mixed Tocopherols) - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (sugar, refined oils, alkalized cocoa, 'natural flavor'), preservatives, and extensive fortification, consistent with ultra-processed foods in NOVA group 4.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Chex products
Explore the full Chex lineup
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Others also viewed

Quaker Instant Oatmeal, Raisin Date & Walnut
Quaker

Purely Elizabeth Granola Cereal Ancient Grains Granola Ready To Eat Bag
Purely Elizabeth

General Mills Lucky Charms Cereal, Large Size
Lucky Charms

Kellogg's Special K Cereal
Special K

Cream Of Wheat Instant Hot Cereal, Original
Cream of Wheat

Post Bran Flakes 16oz
Post

Kellogg's Corn Flakes Cereal
Corn Flakes

General Mills Lucky Charms Berry Swirl Cereal
Lucky Charms

Post Fruity Pebbles Cereal
Post

Kellogg's Corn Pops Entry Size
Corn Pops

Kellogg's Apple Jacks Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 8.9oz Box (1 Box)
Apple Jacks

Kellogg's Frosted Mini-Wheats Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 16oz Box (1 Box)
Mini Wheats
Common Questions about General Mills Chex Cereal, Chocolate
The healthiness of Chex Chocolate really depends on what you're comparing it to and your personal dietary goals. With 180 calories per cup and 10 grams of added sugars, it's not exactly a superfood, but it can fit into a balanced diet if enjoyed in moderation. Think of it as a fun treat rather than a nutritional powerhouse!
