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Quaker Instant Oatmeal, Raisin Date & Walnut
Cereal & Breakfast
📊 NOVA 3🥛 Dairy-Free✨ Seed Oil Free

Quaker Instant Oatmeal, Raisin Date & Walnut

Quaker
10.40 oz
Available at Foodtown
140
Calories
3g
Protein
11g
Sugars
180mg
Sodium
3g
Fiber
17
Ingredients

What You Should Know

Quaker Instant Oatmeal, Raisin Date & Walnut sits on grocery shelves in the breakfast aisle, typically stacked with other instant hot cereals, single-serve oatmeal packets and boxed cereal varieties; you might spot it near granola bars, shelf-stable milk alternatives and breakfast bars. It fits into quick weekday mornings, back-to-school breakfasts, or travel staples for road trips where a warm, familiar meal is wanted fast. Quaker positions itself as a trusted, family-friendly breakfast brand—evoking reliability, nostalgia and simple wholesome mornings for busy adults and parents who want a convenient but recognizable option. Packaging cues emphasize whole grain oats and real fruit, leaning on a light health halo rather than flashy kid-oriented characters; the box often highlights simple ingredients and everyday nutrition rather than organic or premium luxury claims. In plain terms the product is processed to be instant: oats are pre-cooked and dried for speed, with added sugar and fruit for flavor; walnuts are treated with a rosemary extract as a flavor preservative. Sensory experience is warm and comforting — a creamy porridge texture with plump, slightly chewy raisins and dates, intermittent nutty crunch from walnut pieces and a background note of cinnamon and sweetness. Rituals around it are practical and domestic: tearing open a packet, stirring hot water or milk, and letting steam and cinnamon aroma fill the kitchen. The product reads as an accessible, slightly indulgent but broadly wholesome breakfast choice in American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 8
Calories140
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Sodium180mg8%
Total Carbohydrate27g10%
Dietary Fiber3g11%
Total Sugars11g
Added Sugars7g14%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Raisins,, Dates,, Walnuts, Coated, with, Rosemary, Extract, (to, Help, Protect, Flavor),, Salt,, Cinnamon..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product uses mostly recognizable whole-food ingredients but is processed into an instant format with added sugar and treated nuts, placing it in NOVA group 3 as a processed food rather than minimally processed or ultra-processed.

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Common Questions about Quaker Instant Oatmeal, Raisin Date & Walnut

The Raisin Date & Walnut oatmeal can be a healthy option for a quick breakfast, especially when you compare it to sugary cereals or pastries. It has whole grain oats as the first ingredient, which are a great source of fiber. Just keep in mind that it does have added sugars, so it’s all about balance in your overall diet.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

comfortingwholesomeconvenient
$NaN
per package