# Quaker Instant Oatmeal, Raisin Date & Walnut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.40 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-raisin-date-walnut-1040-oz - **Slug:** `quaker-instant-oatmeal-raisin-date-walnut-1040-oz` ## NOVA classification **NOVA 3** - Processed foods The product uses mostly recognizable whole-food ingredients but is processed into an instant format with added sugar and treated nuts, placing it in NOVA group 3 as a processed food rather than minimally processed or ultra-processed. ## Review Quaker Instant Oatmeal, Raisin Date & Walnut sits on grocery shelves in the breakfast aisle, typically stacked with other instant hot cereals, single-serve oatmeal packets and boxed cereal varieties; you might spot it near granola bars, shelf-stable milk alternatives and breakfast bars. It fits into quick weekday mornings, back-to-school breakfasts, or travel staples for road trips where a warm, familiar meal is wanted fast. Quaker positions itself as a trusted, family-friendly breakfast brand—evoking reliability, nostalgia and simple wholesome mornings for busy adults and parents who want a convenient but recognizable option. Packaging cues emphasize whole grain oats and real fruit, leaning on a light health halo rather than flashy kid-oriented characters; the box often highlights simple ingredients and everyday nutrition rather than organic or premium luxury claims. In plain terms the product is processed to be instant: oats are pre-cooked and dried for speed, with added sugar and fruit for flavor; walnuts are treated with a rosemary extract as a flavor preservative. Sensory experience is warm and comforting — a creamy porridge texture with plump, slightly chewy raisins and dates, intermittent nutty crunch from walnut pieces and a background note of cinnamon and sweetness. Rituals around it are practical and domestic: tearing open a packet, stirring hot water or milk, and letting steam and cinnamon aroma fill the kitchen. The product reads as an accessible, slightly indulgent but broadly wholesome breakfast choice in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 140 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 11g - **Added sugars:** 7g (14% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated with Rosemary Extract (to Help Protect Flavor), Salt, Cinnamon. ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** comforting, wholesome, convenient ## FAQ ### Is the Raisin Date & Walnut oatmeal healthy? The Raisin Date & Walnut oatmeal can be a healthy option for a quick breakfast, especially when you compare it to sugary cereals or pastries. It has whole grain oats as the first ingredient, which are a great source of fiber. Just keep in mind that it does have added sugars, so it’s all about balance in your overall diet. ### Is this oatmeal vegan? Nope, the Raisin Date & Walnut oatmeal isn’t vegan because it contains sugar, which can be processed with bone char in some cases. If you’re strictly plant-based, you might want to consider other oatmeal options that specifically label themselves as vegan-friendly. ### Is it gluten-free? Unfortunately, this oatmeal isn't gluten-free since it contains whole grain oats, which often come into contact with gluten-containing grains during processing. If you have celiac disease or a gluten sensitivity, you might want to look for certified gluten-free oats instead. ### Does it contain seed oils? Nope, you won't find any seed oils lurking in the ingredient list of Raisin Date & Walnut oatmeal. Instead, it sticks to wholesome ingredients like oats, fruits, and nuts, which keeps it feeling a bit more natural and less processed. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness in this oatmeal comes from the raisins and dates, along with a little added sugar. So you can enjoy your breakfast without any of those mysterious sugar substitutes. ### Is it high in sugar? While it has 11 grams of total sugars per serving, which includes 7 grams of added sugars, it's not considered 'high' sugar compared to many breakfast cereals. Just consider this when planning your meals for the day — you might want to pair it with some protein or a side of fruit to balance it out. ### What are healthier alternatives? If you're looking for alternatives, consider oatmeal made from whole grains and topped with fresh fruits or nuts without any added sugars. You could also try plain oats and add your own sweetener, like a drizzle of honey or maple syrup, so you can control the sugar content. ### Can kids eat it? Absolutely! The Raisin Date & Walnut oatmeal can be a fun and tasty breakfast for kids, especially with the sweet bites of raisins and dates. Just keep an eye on portion sizes and maybe pair it with some yogurt or fruit for a more balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you enjoy it in moderation and balance it with other nutrient-rich foods. The fiber from the oats and the nuts can help keep you feeling full, which is a plus. Just remember to watch your overall sugar intake throughout the day. ### Is it ultra-processed? The Raisin Date & Walnut oatmeal is more on the minimally processed side compared to many other breakfast options. It’s made with whole grain oats and real fruits, so it hasn’t gone through as many processing steps as, say, a sugary breakfast bar. 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