
Kelloggs Raisin Bran Crunch
What You Should Know
Kellogg's Raisin Bran Crunch is a familiar sight in the cereal aisle of American supermarkets, shelved alongside other ready-to-eat flakes, granolas, and fruit-and-grain blends. Packaged in a 15.4 oz cardboard box with an inner bag, it sits near family breakfast staples and sweetened cereals aimed at both parents and kids. Shoppers reach for it on busy weekday mornings, back-to-school runs, or when they want a quick pantry snack for road trips. The brand leans on a wholesome, family-oriented positioning — Kellogg's markets this product as a heart-healthy, fiber-forward choice made with “real fruit and grains,” tapping nostalgia and parental desire for nutritious breakfasts while still offering a sweet, crunchy experience. Labels emphasize claims like “good source of fiber,” “made with sun-ripened raisins,” and a nod to heart health, though there’s no organic certification and natural-flavor wording adds a light “natural” halo. In plain processing terms, it’s an industrially produced, shelf-stable cereal composed of grain flakes, sugar and formulated clusters with added humectants and stabilizers. Sensory cues are immediate: thin toasted wheat and rice flakes, honey-glazed oat clusters that snap, and chewy dark raisins that soften in milk. The mouthfeel alternates between crisp flake crunch, brittle clusters, and tender fruit, with a sweet cinnamon-molasses note. Rituals around the box are classic — a quick pour into a bowl with milk, spooning over yogurt, or the casual spoonful straight from the box while packing lunches. It occupies a middle ground in American grocery culture: marketed as both wholesome and indulgent, convenient for busy households yet designed and formulated in a way that prioritizes taste and shelf life.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Sugar,, Rice,, Raisins,, Wheat, Bran,, Whole, Grain, Oats,, Brown, Sugar, Syrup,, Vegetable, Glycerin,, Contains, 2%, or, Less, of, Corn, Syrup,, Salt,, Natural, Flavor,, Modified, Corn, Starch,, Molasses,, Palm, Oil,, Cinnamon,, Honey,, Mixed, Tocopherols, (Vitamin, E), for, Freshness..
Flagged Ingredients:
- •palm oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (sugar, brown sugar syrup, vegetable glycerin, modified corn starch, palm oil, natural flavor) and is a ready-to-eat formulated product, fitting the ultra-processed category.
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Common Questions about Kelloggs Raisin Bran Crunch
Well, that depends on what you mean by 'healthy.' Raisin Bran Crunch offers a decent amount of fiber, thanks to the whole grains and bran, but it also packs in 19 grams of sugar per serving, which is on the higher side. If you're looking for a balanced breakfast, think of it as a treat rather than a health food, especially when compared to lower-sugar options.
