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Kelloggs Raisin Bran Crunch
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Kelloggs Raisin Bran Crunch

Raisin Bran
15.40 oz
Available at Foodtown
190
Calories
4g
Protein
19g
Sugars
200mg
Sodium
4g
Fiber
40
Ingredients

What You Should Know

Kellogg's Raisin Bran Crunch is a familiar sight in the cereal aisle of American supermarkets, shelved alongside other ready-to-eat flakes, granolas, and fruit-and-grain blends. Packaged in a 15.4 oz cardboard box with an inner bag, it sits near family breakfast staples and sweetened cereals aimed at both parents and kids. Shoppers reach for it on busy weekday mornings, back-to-school runs, or when they want a quick pantry snack for road trips. The brand leans on a wholesome, family-oriented positioning — Kellogg's markets this product as a heart-healthy, fiber-forward choice made with “real fruit and grains,” tapping nostalgia and parental desire for nutritious breakfasts while still offering a sweet, crunchy experience. Labels emphasize claims like “good source of fiber,” “made with sun-ripened raisins,” and a nod to heart health, though there’s no organic certification and natural-flavor wording adds a light “natural” halo. In plain processing terms, it’s an industrially produced, shelf-stable cereal composed of grain flakes, sugar and formulated clusters with added humectants and stabilizers. Sensory cues are immediate: thin toasted wheat and rice flakes, honey-glazed oat clusters that snap, and chewy dark raisins that soften in milk. The mouthfeel alternates between crisp flake crunch, brittle clusters, and tender fruit, with a sweet cinnamon-molasses note. Rituals around the box are classic — a quick pour into a bowl with milk, spooning over yogurt, or the casual spoonful straight from the box while packing lunches. It occupies a middle ground in American grocery culture: marketed as both wholesome and indulgent, convenient for busy households yet designed and formulated in a way that prioritizes taste and shelf life.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories190
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium200mg9%
Total Carbohydrate46g17%
Dietary Fiber4g14%
Total Sugars19g
Added Sugars13g26%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Rice,, Raisins,, Wheat, Bran,, Whole, Grain, Oats,, Brown, Sugar, Syrup,, Vegetable, Glycerin,, Contains, 2%, or, Less, of, Corn, Syrup,, Salt,, Natural, Flavor,, Modified, Corn, Starch,, Molasses,, Palm, Oil,, Cinnamon,, Honey,, Mixed, Tocopherols, (Vitamin, E), for, Freshness..

Flagged Ingredients:

  • palm oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (sugar, brown sugar syrup, vegetable glycerin, modified corn starch, palm oil, natural flavor) and is a ready-to-eat formulated product, fitting the ultra-processed category.

Daily Ritual

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Common Questions about Kelloggs Raisin Bran Crunch

Well, that depends on what you mean by 'healthy.' Raisin Bran Crunch offers a decent amount of fiber, thanks to the whole grains and bran, but it also packs in 19 grams of sugar per serving, which is on the higher side. If you're looking for a balanced breakfast, think of it as a treat rather than a health food, especially when compared to lower-sugar options.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicindulgentwholesome
$NaN
per package