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Post Shredded Wheat and Bran Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Post Shredded Wheat and Bran Cereal

Post
18 oz
Available at Foodtown
210
Calories
7g
Protein
0mg
Sodium
8g
Fiber
10
Ingredients

What You Should Know

Post Shredded Wheat and Bran (18 oz) sits on supermarket cereal aisles among other boxed hot-and-cold breakfast options — usually on middle shelves near other whole-grain and fiber-forward cereals like bran flakes, oatmeal blends, and granola. You might spot it close to heart-healthy or fiber-focused signage and near family-sized boxes. This product fits into quick weekday breakfasts, back-to-school morning routines, and low-fuss weekend brunches where a simple bowl and milk are all that’s needed. Post positions the brand as mainstream, family-oriented, and reassuringly American: familiar packaging, clear whole-grain messaging, and an appeal to shoppers seeking fiber and simplicity rather than indulgence. Label language emphasizes whole grain and fiber; there’s no organic or non-GMO badge visible, and the small-print ingredient list includes a preservative (BHT), which undercuts any fully “natural” halo. Processing context: this is a manufactured, ready-to-eat cereal made from whole-grain wheat and bran with industrial steps to form, cook, and dry the biscuits and a preservative to extend shelf life. Sensory details: the cereal comes in a cardboard box with an inner bag, offering dense, coarse, lightly toasted wheat biscuits that snap with a dry, fibrous crunch and soften gradually in milk; flavor is mildly nutty and wheaty rather than sweet. Typical rituals include spooning with cold milk and fruit at the table, carrying a small portion for busier commutes, or using the biscuits crushed as a topping for yogurt. Its story in American grocery culture is practical and dependable — a go-to for people who want a filling, fiber-forward breakfast without bells and whistles.

Nutrition Facts

Serving Size: 1.33 cup
Servings per Container: 9
Calories210
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate49g18%
Dietary Fiber8g29%
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Wheat, Bran., BHT, added, to, preserve, freshness..

Flagged Ingredients:

  • BHT - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although made from whole-grain wheat and bran, the cereal is industrially processed into ready-to-eat biscuits and contains the preservative BHT; these factors are consistent with NOVA category 4 (ultra-processed).

Daily Ritual

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Common Questions about Post Shredded Wheat and Bran Cereal

When it comes to breakfast options, Post Shredded Wheat and Bran is a solid choice for many. With 8 grams of dietary fiber per serving, it can help keep you feeling full and satisfied, which is great for your digestive health. Just remember, 'healthy' can depend on your individual dietary needs and preferences, so consider how it fits into your overall eating pattern.

Perfect For

back-to-school
weekend-brunch
meal-prep-sunday

Vibe:

nostalgicwholesomepractical
$NaN
per package