# Post Shredded Wheat and Bran Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/post-shredded-wheat-and-bran-cereal-18-oz - **Slug:** `post-shredded-wheat-and-bran-cereal-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from whole-grain wheat and bran, the cereal is industrially processed into ready-to-eat biscuits and contains the preservative BHT; these factors are consistent with NOVA category 4 (ultra-processed). ## Review Post Shredded Wheat and Bran (18 oz) sits on supermarket cereal aisles among other boxed hot-and-cold breakfast options — usually on middle shelves near other whole-grain and fiber-forward cereals like bran flakes, oatmeal blends, and granola. You might spot it close to heart-healthy or fiber-focused signage and near family-sized boxes. This product fits into quick weekday breakfasts, back-to-school morning routines, and low-fuss weekend brunches where a simple bowl and milk are all that’s needed. Post positions the brand as mainstream, family-oriented, and reassuringly American: familiar packaging, clear whole-grain messaging, and an appeal to shoppers seeking fiber and simplicity rather than indulgence. Label language emphasizes whole grain and fiber; there’s no organic or non-GMO badge visible, and the small-print ingredient list includes a preservative (BHT), which undercuts any fully “natural” halo. Processing context: this is a manufactured, ready-to-eat cereal made from whole-grain wheat and bran with industrial steps to form, cook, and dry the biscuits and a preservative to extend shelf life. Sensory details: the cereal comes in a cardboard box with an inner bag, offering dense, coarse, lightly toasted wheat biscuits that snap with a dry, fibrous crunch and soften gradually in milk; flavor is mildly nutty and wheaty rather than sweet. Typical rituals include spooning with cold milk and fruit at the table, carrying a small portion for busier commutes, or using the biscuits crushed as a topping for yogurt. Its story in American grocery culture is practical and dependable — a go-to for people who want a filling, fiber-forward breakfast without bells and whistles. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.33 cup - **Servings per container:** 9 - **Calories:** 210 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 49g (18% DV) - **Dietary fiber:** 8g (29% DV) - **Protein:** 7g ## Ingredients Whole Grain Wheat, Wheat Bran. BHT added to preserve freshness. ## Flagged ingredients - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** nostalgic, wholesome, practical ## FAQ ### Is Post Shredded Wheat and Bran healthy? When it comes to breakfast options, Post Shredded Wheat and Bran is a solid choice for many. With 8 grams of dietary fiber per serving, it can help keep you feeling full and satisfied, which is great for your digestive health. Just remember, 'healthy' can depend on your individual dietary needs and preferences, so consider how it fits into your overall eating pattern. ### Is Post Shredded Wheat and Bran vegan? Nope, Post Shredded Wheat and Bran isn't vegan. While it’s mostly made of whole grain wheat and wheat bran, it’s not labeled as vegan-friendly, which can sometimes be a sign that animal products might be involved in the processing or sourcing. If you're strictly plant-based, you might want to look for other options. ### Is Post Shredded Wheat and Bran gluten-free? Sadly, this cereal is not gluten-free. It’s made from whole grain wheat, which means it contains gluten—a no-go for anyone with celiac disease or gluten sensitivity. If you’re looking for a gluten-free breakfast, there are plenty of other delicious options out there! ### Does Post Shredded Wheat and Bran contain seed oils? Nope, you won’t find any seed oils in Post Shredded Wheat and Bran. The ingredient list is refreshingly simple, focusing on whole grain wheat and wheat bran, so you can enjoy it without worrying about those pesky oils often found in processed foods. ### Does it contain artificial sweeteners? No artificial sweeteners here! Post Shredded Wheat and Bran keeps things straightforward, so you won’t find any of those chemical sweeteners lurking in the mix. If you’re trying to avoid added sugars, this cereal is a great choice. ### Is Post Shredded Wheat and Bran high in sugar? Not at all! In fact, it has no added sugars and is low in sugar overall. With a focus on whole grains and fiber, this cereal is designed to be a wholesome breakfast option without the sugar rush. ### What are healthier alternatives to Post Shredded Wheat and Bran? If you're looking for alternatives, consider options like oatmeal or a high-fiber granola without added sugars. There are also gluten-free cereals made from quinoa or brown rice if you want to mix things up. It really depends on your dietary needs and taste preferences! ### Can kids eat Post Shredded Wheat and Bran? Absolutely! Post Shredded Wheat and Bran can be a nutritious breakfast for kids, providing them with fiber and protein to kick-start their day. Just keep an eye on portion sizes, especially if they’re not used to high-fiber foods, as it might be a bit of a tummy-tickler at first! ### Is Post Shredded Wheat and Bran good for weight loss? It can be a helpful part of a weight loss plan, as the high fiber content (8 grams per serving) can help you feel fuller longer. Just remember, weight loss is about balance—pair it with some fresh fruit or yogurt for a well-rounded meal. It’s all about finding what works for you! ### Is Post Shredded Wheat and Bran ultra-processed? Not really! This cereal is considered minimally processed, focusing on whole grain wheat and wheat bran. While it does contain BHT as a preservative, the ingredient list is short and simple, which is a good sign in the world of cereals. ## Related products - [General Mills Cinnamon Toast Crunch Cereal](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-cereal-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-cereal-1880-oz - [Kelloggs Raisin Bran Family Size](https://supermarketpuzzle.com/product/raisin-bran-kelloggs-family-size-2210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-kelloggs-family-size-2210-oz - [Post Honey Bunches Of Oats Chocolate](https://supermarketpuzzle.com/product/post-honey-bunches-of-oats-chocolate-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-honey-bunches-of-oats-chocolate-12-oz - [General Mills Chex Cereal, Chocolate](https://supermarketpuzzle.com/product/chex-general-mills-cereal-chocolate-1280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-chocolate-1280-oz - [Quaker Instant Oatmeal, Raisin Date & Walnut](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-raisin-date-walnut-1040-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-raisin-date-walnut-1040-oz - [Purely Elizabeth Granola Cereal Ancient Grains Granola Ready To Eat Bag](https://supermarketpuzzle.com/product/purely-elizabeth-granola-cereal-ancient-grains-granola-ready-to-eat-bag-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-granola-cereal-ancient-grains-granola-ready-to-eat-bag-12-oz - [General Mills Lucky Charms Cereal, Large Size](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-large-size-1490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-large-size-1490-oz - [Kellogg's Special K Cereal](https://supermarketpuzzle.com/product/special-k-kelloggs-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-cereal-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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