# Progresso Reduced Sodium Chicken Corn Chowder Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-reduced-sodium-chicken-corn-chowder-soup-1850-oz - **Slug:** `progresso-reduced-sodium-chicken-corn-chowder-soup-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, soy protein isolates, flavorings, preservatives) and is a ready-to-heat canned formulation, consistent with NOVA group 4 (ultra-processed). ## Review Progresso Reduced Sodium Chicken Corn Chowder Soup is a mid-sized 18.5 oz canned offering you’ll find in the supermarket’s canned soup aisle, shelved alongside other Progresso varieties, condensed soups, and boxed broths. The can art usually shows a steaming bowl of chunky chowder—visual cues that promise homey comfort—while a “Reduced Sodium” banner quietly signals a health-conscious tweak. This product fits grab-and-go grocery trips for busy weeknights, pantry stocking for storm prep, or quick lunches during the school year when parents and students want something warm without complicated prep. Progresso’s brand positioning is broadly mainstream and family-oriented: an American heritage label marketed to adults who want familiar, hearty flavors with a measured nod to better-for-you claims. The label leans on a wholesome look—bowl photography, rustic spoon imagery—and includes claims like “reduced sodium” and “natural flavor,” but it lacks organic or non-GMO certification and does not target children specifically. In plain terms, this is a canned, industrially processed soup that combines broth, vegetables, proteins and several additives and texturizers to stabilize flavor and texture. Sensory notes: pour and warm to reveal a creamy, slightly thickened broth dotted with sweet corn kernels, soft potato cubes, shredded white chicken and occasional bacon bits; texture is smooth with bite-sized inclusions, aroma savory and slightly smoky. Rituals around this product are simple—heat on stovetop or microwave, ladle into a bowl, pair with crackers or grilled cheese—making it an accessible comfort-food stopgap for modern American kitchens. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Added sugars:** 3g (6% DV) - **Protein:** 6g ## Ingredients Chicken Broth, Corn, Potatoes, Cooked White Chicken Meat, Celery, Onion, Vegetable Oil, Contains Less than 2% of: Modified Food Starch, Sugar, Water, Bacon (Cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Smoke Flavoring), Salt, Soy Protein Concentrate, Sea Salt, Cream, Potassium Chloride, Whey Protein Concentrate, Flavoring, Natural Flavor, Tomato Extract, Onion Powder, Garlic Powder, Soy Protein Isolate, Maltodextrin, Spice, Sodium Phosphate, Dried Parsley, Beta Carotene (Color). ## Flagged ingredients - **Vegetable Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Phosphate** (emulsifier): Processed emulsifier - **Sodium Erythorbate** (preservative): Synthetic preservative - **Sodium Nitrite** (preservative): Synthetic preservative - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Chicken Corn Chowder healthy? Well, that depends on what your health goals are! With 170 calories and 6g of protein per serving, it can be a decent option for a quick meal. However, it does have some sodium (580mg per cup), so if you’re watching your salt intake, keep that in mind. ### Is it vegan? Nope, this chowder isn’t vegan. It contains cooked white chicken meat and cream, so it’s definitely not plant-based. If you’re looking for a vegan soup, you might want to check out some of the plant-based options available. ### Is it gluten-free? Sadly, the Chicken Corn Chowder isn't gluten-free. While it doesn’t list any obvious gluten-containing ingredients, the presence of soy protein concentrate means it could contain trace amounts of gluten. If gluten is a concern for you, it might be best to look for soups specifically labeled as gluten-free. ### Does it contain seed oils? Yes, this chowder does contain vegetable oil, which can be a blend of different oils, often including seed oils like soybean or canola. While some folks prefer to avoid seed oils for various reasons, they’re commonly used in processed foods for texture and flavor. Just remember, it’s all about balance! ### Does it contain artificial sweeteners? No, you won’t find any artificial sweeteners in this chowder. It does have a bit of added sugar, but rest assured, it’s not hiding any sneaky sweeteners that could confuse your taste buds. So, it’s more about a touch of sweetness from natural sources. ### Is it high in sugar? Not really! The Chicken Corn Chowder contains just 6g of total sugars per serving, with 3g being added sugars. That’s relatively low compared to many processed foods, so you can enjoy it without worrying too much about sugar overload. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade corn chowder with fresh ingredients, or check out brands that offer low-sodium, organic options. There are also plenty of veggie-packed soups on the market that can give you a nutrient boost without the extra sodium. ### Can kids eat it? Absolutely! The Chicken Corn Chowder can be a tasty and convenient meal for kids, especially on busy days. Just keep an eye on the sodium content, and maybe pair it with a side of veggies for a more balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan if you’re mindful of portion sizes and overall daily intake. With 170 calories per cup, it’s not too heavy, but remember that the sodium can make you retain water, so balance it with fresh, whole foods throughout the day. ### Is it ultra-processed? Yes, this chowder falls under the category of ultra-processed foods due to its use of modified food starch, preservatives, and other additives. But hey, that doesn’t mean it’s 'bad'! It’s all about enjoying it as part of a varied diet and not relying on it as your sole source of nutrition. ## Related products - [Simply Potatoes, Hash Browns, O'Brien](https://supermarketpuzzle.com/product/simply-potatoes-hash-browns-obrien-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-hash-browns-obrien-20-oz - [Campbell's Home Style Soup, New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-new-england-clam-chowder-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-home-style-soup-new-england-clam-chowder-1630-oz - [Pacific Foods Soup Carrot Ginger Bisque Organic](https://supermarketpuzzle.com/product/pacific-foods-soup-carrot-ginger-bisque-organic-1630-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-soup-carrot-ginger-bisque-organic-1630-oz - [Campbell's Condensed Soup, Cream of Broccoli](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-broccoli-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-broccoli-1050-oz - [Progresso Soup, Traditional, Manhattan Clam Chowder](https://supermarketpuzzle.com/product/progresso-soup-traditional-manhattan-clam-chowder-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-manhattan-clam-chowder-19-oz - [Progresso Soup, Vegetable Classics, Vegetable](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-vegetable-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-vegetable-19-oz - [Campbell's Chicken with Rice Less Sodium Soup](https://supermarketpuzzle.com/product/campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz - [COCKTAIL ONIONS](https://supermarketpuzzle.com/product/silver-palate-cocktail-onions-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silver-palate-cocktail-onions-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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