# Bruce's Yams, Cut Sweet Potatoes In Syrup 15 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bruce's - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/bruces-yams-cut-sweet-potatoes-in-syrup-15-oz-15-oz - **Slug:** `bruces-yams-cut-sweet-potatoes-in-syrup-15-oz-15-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a canned vegetable preserved in added sugar syrup with only simple ingredients and no industrial additives, which fits NOVA group 3 (processed foods) rather than minimally processed or ultra-processed categories. ## Review Bruce's Yams, Cut Sweet Potatoes in Syrup (15 oz) is a familiar canned side you’ll most often find in the canned vegetables and pie fillings aisle of a supermarket, shelved near other preserved vegetables, canned fruit, pumpkin and sweet potato pie fillings, and holiday staples. Packaged in a small metal can with a homey label that leans into Southern, heritage-style messaging, the product reads as a ready-made accompaniment for family dinners and seasonal spreads. Its “No preservatives. Real. Southern. Style.” claims create a simple, wholesome impression even though the product is preserved and packed in syrup. Shoppers pull this can toward Thanksgiving and holiday shopping lists, potlucks, and quick weeknight meals when they want a classic sweet side without peeling and roasting. The brand positioning skews nostalgic and traditional—appealing to shoppers seeking convenience with a familiar, home-cooked vibe, often aimed at multi-generational families and cooks who value Southern comfort food associations. The label uses “real” and “no preservatives” as health halos; there is no organic certification printed, and the ingredients list is short and straightforward (sweet potatoes, water, sugar). In plain processing terms, these are cooked and canned sweet potatoes packed in sugar syrup. Sensory notes: tender, soft-cut chunks that yield easily to a fork, glossy with syrup and sweet on the palate; texture is smooth and mashable, suitable for glazing or baking into casseroles. Rituals include fingertip comfort recipes—glazing for holiday tables, spooning into bowls for children, or folding into warm casseroles—making it both a convenience item and a symbol of traditional American holiday and home cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 2.5 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 9g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Sweet Potatoes, Water and Sugar. ## Context tags - **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is Bruce's Yams healthy? Well, that depends on your definition of healthy! Bruce's Yams are made with sweet potatoes, water, and sugar, which means they pack some fiber and vitamins. They’re a sweet treat that can fit into a balanced diet, especially if you’re craving that comforting, sweet potato goodness. ### Are Bruce's Yams vegan? Yes, Bruce's Yams are indeed vegan! They contain only sweet potatoes, water, and sugar, with no animal-derived ingredients in sight. So, if you’re on a plant-based diet, you can enjoy these without any worries. ### Are Bruce's Yams gluten-free? Absolutely! Bruce's Yams are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. You can enjoy them without the fear of gluten sneaking in. ### Do Bruce's Yams contain seed oils? Nope, Bruce's Yams don’t have any seed oils in the mix. They stick to a simple ingredient list, which is always a bonus when you're checking labels for those sneaky oils that can pop up in processed foods. ### Do Bruce's Yams contain artificial sweeteners? Not at all! Bruce's Yams are free from artificial sweeteners, so you can feel good about the sugar they do contain, which comes from a natural source. It’s all about that sweet potato goodness! ### Are Bruce's Yams high in sugar? While they do have added sugars, Bruce's Yams aren't classified as high-sugar. With about 9 grams of total sugars per serving, they can be enjoyed as a sweeter side without sending your sugar levels into orbit. Just keep portion sizes in mind if you're watching your sugar intake! ### What are healthier alternatives to Bruce's Yams? If you're looking for alternatives, consider roasting fresh sweet potatoes or making a homemade sweet potato mash with minimal added sugar. Both options can give you that sweet potato flavor without the syrup, plus you get to control the ingredients and sweetness! ### Can kids eat Bruce's Yams? Definitely! Bruce's Yams can be a fun and sweet addition to kids' meals. They’re soft, sweet, and easy to eat, making them a hit for little ones, especially if you’re introducing them to sweet potatoes. ### Are Bruce's Yams good for weight loss? Bruce's Yams can fit into a weight loss plan if enjoyed mindfully. They provide fiber and nutrients, which can help keep you satisfied, but moderation is key since they do contain added sugars. Pair them with a protein source for a balanced meal! ### Are Bruce's Yams ultra-processed? While Bruce's Yams are processed, they’re not what many would call ultra-processed. The ingredients are straightforward and minimal, which means they’re more on the 'minimally processed' side of the spectrum. 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