# Pacific Foods Soup Hearty Vegetable Organic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pacific Foods - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 16.30 oz - **Human page:** https://supermarketpuzzle.com/product/pacific-foods-soup-hearty-vegetable-organic-1630-oz - **Slug:** `pacific-foods-soup-hearty-vegetable-organic-1630-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from whole vegetables and culinary ingredients with minimal additives (cornstarch, citric acid, salt) and industrial processing for shelf stability, it fits NOVA group 3 (processed foods). ## Review Pacific Foods Organic Hearty Vegetable Soup reads like a pantry-friendly staple for shoppers who favor organic and plant-based options. You'd typically find it in the soup aisle or the natural/organic section of a grocery store, shelved near other ready-to-heat soups, vegetable broths and shelf-stable boxed or canned soups. It sits alongside other Pacific Foods varieties — carrot-ginger, lentil — and near gluten-free and vegan choices. This product fits quick weeknight dinners, lunch-on-the-go, back-to-school meal packs, or storm-prep shopping lists when a comforting, long-shelf-life meal is needed. The brand positions itself toward health-conscious, environmentally aware consumers and plant-based eaters who value non-GMO and USDA Organic certification; its marketing leans on simple ingredients and craft-style, small-batch imagery rather than indulgent convenience. The label is strong on health-halo cues: organic asterisks, “plant-based,” “gluten free,” and non-GMO claims that signal naturalness and simple food values. In plain language, the soup is industrially processed to be shelf-stable and safe, but it is made from recognizable vegetables with a few culinary additives (cornstarch, citric acid, salt) rather than extensive industrial additives. Sensory-wise, expect a tomato-forward broth with soft, chunky pieces of carrots, green beans, corn and roasted red pepper, a slightly thickened mouthfeel from cornstarch, and a warm, homey aroma of roasted garlic and herbs. Packaging (16.3 oz) is designed for easy pouring and reheating; ritual use is simple — pour, heat, stir, top with crusty bread or crackers — making it an accessible, comforting go-to in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 7g - **Protein:** 2g ## Ingredients INGREDIENTS: WATER, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, TOMATO PUREE (WATER, TOMATO PASTE*)*, ONIONS*, CARROTS*, CORN*, ROASTED RED PEPPERS*, CELERY*, GREEN BEANS*, KALE*, POTATOES*, CORNSTARCH*, SEA SALT, ROASTED GARLIC PUREE*, SPICES*. *ORGANIC ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Hearty Vegetable soup healthy? The Hearty Vegetable soup can definitely be considered a healthy choice, especially if you're looking for a low-calorie option packed with veggies. At just 80 calories per cup, it’s a great way to get some nutrients without a lot of extra calories. Plus, it’s organic and free from preservatives, making it a wholesome pick for a quick meal. ### Is the Hearty Vegetable soup vegan? Absolutely! The Hearty Vegetable soup is 100% vegan, so you can enjoy it without worrying about any animal products sneaking in. With ingredients like tomatoes, kale, and carrots, it’s a plant-based delight that’s perfect for vegans and non-vegans alike. ### Is it gluten-free? Yes, this soup is gluten-free! If you're avoiding gluten for dietary reasons or personal preference, you can slurp away without a care in the world. The ingredient list is free from any wheat or gluten-containing grains, so it's safe for those with gluten sensitivities. ### Does the Hearty Vegetable soup contain seed oils? Nope! You won’t find any seed oils in the Hearty Vegetable soup. This means you can enjoy it knowing that it’s made with wholesome ingredients without those often-controversial oils that can be found in some processed foods. ### Does it contain artificial sweeteners? Not at all! The Hearty Vegetable soup is free from artificial sweeteners, so you won’t be consuming any hidden sugars or odd-tasting additives. It’s all about the natural flavors from the veggies and spices, which is a win in my book! ### Is it high in sugar? Not really! With only 7 grams of total sugars per serving, the Hearty Vegetable soup isn't high in sugar at all. Most of that sugar comes from the natural sweetness of the vegetables, so you can enjoy it guilt-free. ### What are healthier alternatives to the Hearty Vegetable soup? If you're looking for alternatives, homemade vegetable soup is always a great option, as you can control the ingredients and seasonings. However, if convenience is key, other organic vegetable soups without preservatives can be good choices too. Just keep an eye on the sodium content, as some can be higher than the Hearty Vegetable soup's 640mg. ### Can kids eat the Hearty Vegetable soup? Definitely! The Hearty Vegetable soup is a kid-friendly option with its mild flavors and colorful veggies. It’s a great way to sneak in some nutrients, and most kids love the taste of tomatoes and carrots, making it a simple way to add to their diet. ### Is the Hearty Vegetable soup good for weight loss? Yes, it can be a helpful part of a weight loss plan! With only 80 calories per cup and a good amount of fiber from the vegetables, it can help keep you feeling full without packing on the calories. Just remember to pair it with a balanced diet for the best results. ### Is it ultra-processed? Not quite! While the Hearty Vegetable soup is processed to some extent (after all, it comes in a carton), it’s considered minimally processed. Most of its ingredients are recognizable and wholesome, which is a refreshing change from many ultra-processed options on the market. ## Related products - [Campbell's Red&White Tomato Soup](https://supermarketpuzzle.com/product/campbells-campbells-redwhite-tomato-soup-43-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-redwhite-tomato-soup-43-oz - [Campbell's Chunky Old Bay Clam Chowder Soup](https://supermarketpuzzle.com/product/campbells-campbells-chunky-old-bay-clam-chowder-soup-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-old-bay-clam-chowder-soup-1880-oz - [Bruce's Yams, Cut Sweet Potatoes In Syrup 15 oz](https://supermarketpuzzle.com/product/bruces-yams-cut-sweet-potatoes-in-syrup-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bruces-yams-cut-sweet-potatoes-in-syrup-15-oz-15-oz - [Progresso Soup, Vegetable Classics, French Onion](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-french-onion-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-french-onion-1850-oz - [Progresso Reduced Sodium Chicken Corn Chowder Soup](https://supermarketpuzzle.com/product/progresso-reduced-sodium-chicken-corn-chowder-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-reduced-sodium-chicken-corn-chowder-soup-1850-oz - [Simply Potatoes, Hash Browns, O'Brien](https://supermarketpuzzle.com/product/simply-potatoes-hash-browns-obrien-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-hash-browns-obrien-20-oz - [Campbell's Home Style Soup, New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-new-england-clam-chowder-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-home-style-soup-new-england-clam-chowder-1630-oz - [Pacific Foods Soup Carrot Ginger Bisque Organic](https://supermarketpuzzle.com/product/pacific-foods-soup-carrot-ginger-bisque-organic-1630-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-soup-carrot-ginger-bisque-organic-1630-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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