# Campbell's Chunky Old Bay Clam Chowder Soup

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Campbell's®
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 18.80 oz
- **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-old-bay-clam-chowder-soup-1880-oz
- **Slug:** `campbells-campbells-chunky-old-bay-clam-chowder-soup-1880-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified cornstarch, soy protein concentrate, sodium phosphate, enzyme-modified butter, natural flavorings) and is a shelf-stable canned prepared food, consistent with ultra-processed (NOVA 4) classification.

## Review

Campbell's® Chunky® OLD BAY® Seasoned Clam Chowder is a ready-to-serve canned chowder positioned in the supermarket soup aisle, shelved with other canned soups, broths and microwaveable meal options and often displayed near branded seafood seasonings or “chunky” hearty soup promotions. It reads as a meal-in-a-can for shoppers seeking quick comfort food — busy weeknights, a grab-and-go lunch, or pantry prep for inclement weather and camping trips. The Campbell's Chunky line targets adults who want a filling, savory convenience product; the OLD BAY co-branding leans into coastal, East‑Coast seafood traditions and suggests a bolder, seasoned profile aimed at flavor-seeking consumers. The label emphasizes heartiness and protein (“12 grams of protein”), and uses familiar brand badges (Chunky, OLD BAY) rather than organic or natural certifications; ingredients like “natural flavoring” and “dried butter” create modest health halos despite the presence of many processed ingredients. The soup comes in a recyclable metal can and is typically heated on the stovetop or in a microwave-safe bowl — a simple ritual of opening, heating, stirring and ladling, sometimes served in a bread bowl or with crackers. Sensory notes: creamy, slightly briny clam broth with tender potato chunks, small clam pieces, a buttery/dairy richness and a background of paprika and Old Bay spice; texture is thickened and smooth with soft chunks. In plain terms, this is a processed canned chowder that blends real seafood and vegetables with industrial thickeners, dairy concentrates and flavor enhancers to deliver a consistent, shelf-stable product.

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 2
- **Calories:** 180
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 1g (5% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 840mg (37% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 5g

## Ingredients

INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, OLD BAY SEASONING (MUSTARD BRAN, SPICES [INCLUDING CELERY SEED], SALT, PAPRIKA, NATURAL FLAVORING [INCLUDING CELERY]), WATER, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, POTASSIUM SALT, DRIED ONIONS, PAPRIKA, SUGAR, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DRIED BUTTER, BUTTERMILK, ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, MILKFAT, NONFAT MILK, SOY LECITHIN.
CONTAINS: WHEAT, MILK, SOY.

## Flagged ingredients

- **corn** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** storm-prep, movie-night, road-trip
- **Vibes:** comforting, convenient, nostalgic, practical

## FAQ

### Is the Old Bay Clam Chowder healthy?

Well, 'healthy' can be a bit subjective! This chowder packs 180 calories per cup, which is pretty reasonable for a quick meal. It's low in sugar and provides some protein and fiber, but it’s also on the higher side for sodium, so if you're watching your salt intake, just keep that in mind!

### Is the Old Bay Clam Chowder vegan?

Nope, this chowder is not vegan. It contains clams and dairy ingredients like buttermilk and milkfat, so it’s definitely in the non-vegan camp. If you're looking for a plant-based option, you might want to explore some other chowder recipes that skip the seafood and dairy altogether.

### Is the Old Bay Clam Chowder gluten-free?

Sadly, this chowder is not gluten-free. It contains wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If gluten is a concern for you, there are plenty of gluten-free soups out there that can still satisfy your chowder cravings!

### Does the Old Bay Clam Chowder contain seed oils?

Yes, it does contain seed oils, specifically corn, canola, and/or soybean oil. While these oils are often used for their stability and cost-effectiveness, some folks prefer to avoid them due to concerns about processing or omega-6 fatty acid content. It's all about finding what works for your diet and preferences!

### Does the Old Bay Clam Chowder contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this chowder! The flavor comes from real ingredients like clams and Old Bay seasoning, so you can enjoy a hearty bowl without the worry of added sweeteners. It's all about that savory goodness!

### Is the Old Bay Clam Chowder high in sugar?

Not at all! This chowder is low in sugar, with only 1 gram per serving. If you’re looking for a satisfying meal without the sugar crash, this is a solid choice. Just remember to balance it out with some veggies or whole grains for a well-rounded meal!

### What are some healthier alternatives to the Old Bay Clam Chowder?

If you're looking for healthier alternatives, consider making a homemade clam chowder with fresh ingredients and less sodium. You might also explore other canned soups labeled as low-sodium or those that feature more vegetables for a nutrient boost. There are even vegan versions out there if you're keen on skipping the seafood!

### Can kids eat the Old Bay Clam Chowder?

Absolutely! Kids can enjoy this chowder, but keep an eye on the sodium content, especially if they’re sensitive to salty foods. The clams and creamy texture can make it a fun meal for little ones, especially if paired with some whole grain crackers or a side salad!

### Is the Old Bay Clam Chowder good for weight loss?

It can fit into a weight loss plan, especially if you're looking for something low in sugar and calories. Just be mindful of the sodium and pair it with some fresh veggies or a healthy side to round out your meal. As always, moderation is key!

### Is the Old Bay Clam Chowder ultra-processed?

You could say it falls into the processed category, but it’s not the most ultra-processed soup out there. While it does contain some modified ingredients and seed oils, it still has recognizable ingredients like clams and potatoes. Just remember, not everything processed is 'bad' — it’s all about context!

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