# Progresso Soup, Vegetable Classics, French Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.50 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-french-onion-1850-oz - **Slug:** `progresso-soup-vegetable-classics-french-onion-1850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified food starch, hydrolyzed corn protein, yeast extract, natural flavors) and is a ready-to-eat canned product, consistent with NOVA group 4 (ultra-processed). ## Review Progresso Vegetable Classics French Onion Soup arrives on grocery shelves in the canned soup aisle, shelved near other ready-to-heat broths, condensed and ready-to-serve soups, and alongside broths and bouillon. Shoppers often grab it during quick weekly runs, pantry-replenishment trips, or when planning for storm prep and easy weeknight meals. The brand leans on classic American comfort food heritage — Progresso markets itself to time-pressed adults and families who want a homey, familiar flavor without the time investment. Packaging emphasizes convenience (an 18.5 oz metal can), recognizable logo, and claims like gluten free, "no artificial flavors," and "no colors from artificial sources," which create a wholesome, lightly natural halo even though it is shelf-stable. There is no organic certification and the product is not aimed at children specifically; its styling is more adult and practical than playful. In plain terms, this is a processed, ready-to-heat canned soup made from beef broth and seasonings with a handful of functional ingredients (starches, hydrolyzed corn protein, yeast extract) to round texture and flavor. Sensory notes: pour a steaming bowl and you’ll notice a clear brown beefy broth with soft cooked onion pieces, smoothed slightly by modified starch and a touch of butter and beef fat for mouthfeel; toasted onion and paprika provide savory aroma and a mildly sweet, caramelized onion taste. Rituals include heating on the stove or in the microwave, ladling over toast or croutons for a quick French onion-style experience, or supplementing with grated cheese and bread for an easy at-home comfort meal. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 45 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 690mg (30% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients Beef Broth, Water, Onion, Contains Less than 2% of: Modified Food Starch, Corn Protein (Hydrolyzed), Sugar, Salt, Apple Juice Concentrate for Color, Butter, Potassium Chloride, Yeast Extract, Toasted Onion Powder, Natural Flavor, Hibiscus Juice Concentrate for Color, Beef Fat, Dried Parsley, Spice, Paprika. ## Context tags - **Occasions:** storm-prep, meal-prep-sunday, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the French Onion soup healthy? Well, 'healthy' can be a bit subjective, right? This soup clocks in at only 45 calories per cup, which is pretty low, but it does have 690mg of sodium, so if you're watching your salt intake, you might want to keep that in mind. It's a nice option for a light snack or a base for a heartier meal, but maybe not the star of a health-focused diet. ### Is the French Onion soup vegan? Nope, this soup isn’t vegan. It contains beef broth and butter, so it’s definitely not plant-based. If you're looking for a vegan option, you might want to check out some of the veggie-based soups out there that skip the animal products altogether. ### Is the French Onion soup gluten-free? Yes, good news for those avoiding gluten! This French Onion soup is gluten-free, so you can enjoy it without worrying about any hidden gluten ingredients. Just be sure to check the packaging for any changes if you're buying it in the future! ### Does the French Onion soup contain seed oils? Nope, you won't find any seed oils in this French Onion soup. That means no canola, soybean, or other common seed oils that some processed foods might use, so you can enjoy it without that particular concern. ### Does the French Onion soup contain artificial sweeteners? Not at all! The French Onion soup is free from artificial sweeteners, which is great if you’re trying to avoid those. Instead, it gets a touch of sweetness from apple juice concentrate, which is a more natural choice. ### Is the French Onion soup high in sugar? Not really! It has 3 grams of total sugars per serving, which is quite low. So, if you’re looking for a soup that won't send your sugar levels soaring, this one's a decent choice. ### What are healthier alternatives to the French Onion soup? If you're seeking something with more fiber or protein, consider a hearty vegetable soup loaded with beans or lentils. There are also some great homemade options where you can control the ingredients and sodium, which might fit better into a health-focused lifestyle. ### Can kids eat the French Onion soup? Absolutely! Kids can enjoy the French Onion soup, but just keep an eye on the sodium content if they're sensitive to salt. It can be a fun way to introduce them to new flavors, especially if they love onions! ### Is the French Onion soup good for weight loss? With only 45 calories per cup, it can fit into a weight-loss plan as a low-calorie option. Just remember that it's not super filling on its own, so pairing it with a protein or a salad might be a good idea to keep you satisfied! ### Is the French Onion soup ultra-processed? While it's not homemade, calling it 'ultra-processed' might be a stretch. It does contain some modified ingredients and additives, but many soups on the shelf can be considered processed to some degree. It's all about balance — enjoy it in moderation and pair it with whole foods for a more rounded meal! ## Related products - [Progresso Reduced Sodium Chicken Corn Chowder Soup](https://supermarketpuzzle.com/product/progresso-reduced-sodium-chicken-corn-chowder-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-reduced-sodium-chicken-corn-chowder-soup-1850-oz - [Simply Potatoes, Hash Browns, O'Brien](https://supermarketpuzzle.com/product/simply-potatoes-hash-browns-obrien-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-hash-browns-obrien-20-oz - [Campbell's Home Style Soup, New England Clam Chowder](https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-new-england-clam-chowder-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-home-style-soup-new-england-clam-chowder-1630-oz - [Pacific Foods Soup Carrot Ginger Bisque Organic](https://supermarketpuzzle.com/product/pacific-foods-soup-carrot-ginger-bisque-organic-1630-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-soup-carrot-ginger-bisque-organic-1630-oz - [Campbell's Condensed Soup, Cream of Broccoli](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-broccoli-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-broccoli-1050-oz - [Progresso Soup, Traditional, Manhattan Clam Chowder](https://supermarketpuzzle.com/product/progresso-soup-traditional-manhattan-clam-chowder-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-manhattan-clam-chowder-19-oz - [Progresso Soup, Vegetable Classics, Vegetable](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-vegetable-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-vegetable-19-oz - [Campbell's Chicken with Rice Less Sodium Soup](https://supermarketpuzzle.com/product/campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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