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Popeye Spinach, Leaf 13.5 oz
Soups & Broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Popeye Spinach, Leaf 13.5 oz

Popeye
13.50 oz
Available at Foodtown
20
Calories
2g
Protein
310mg
Sodium
2g
Fiber
4
Ingredients

What You Should Know

Popeye Spinach, Leaf 13.5 oz is the kind of humble, utilitarian pantry staple you spot on a grocery shelf and reach for when you want a fast dose of greens. You’ll typically find it in the canned vegetable aisle, shelved with other canned greens, peas, and pumpkin, often near stews and condensed soups that share its convenience-focused audience. Its occasion is simple: weeknight dinners, quick meal-prep sessions, or storm-prep shopping lists when shelf-stable vegetables are prioritized. The Popeye name carries obvious cultural baggage — the cartoon strongman and a decades-long association with spinach as an instant “healthy” booster — so the brand leans into nostalgia and reliability, targeting budget-conscious families, older shoppers, and anyone chasing easy nutrition without fuss. Labels often foreground the single-ingredient nature (“spinach”), short ingredient lists, and sometimes “no preservatives” style claims, creating a health halo that highlights naturalness even though the product is salted and canned; it typically isn’t marketed as organic. In plain processing terms it’s a canned vegetable preserved in water and salt. Sensory details: drained spinach has a soft, slightly fibrous texture, deep muted green color and mild vegetal flavor; it’s ready-to-heat, sauté, or fold into casseroles, omelets, soups, or creamed spinach. Packaging is classic metal canning — stackable, shelf-stable, often with a pull-tab or ring — and the ritual is pragmatic: open, drain, squeeze or heat, and season. For many shoppers Popeye canned spinach represents a convenient, inexpensive way to add vegetables to a meal with minimal prep and recognizable brand comfort.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3
Calories20
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium310mg13%
Total Carbohydrate3g1%
Dietary Fiber2g7%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Spinach,, Water, and, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed (NOVA 3) canned vegetable: the spinach has been cooked and preserved with added water and salt. It contains no industrial food additives or ultraprocessed ingredients, but the added salt and canning process move it beyond unprocessed/minimally processed classification.

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Common Questions about Popeye Spinach, Leaf 13.5 oz

Absolutely! Popeye Spinach is low in calories and offers a nice dose of vitamins and minerals, especially calcium and iron. While it’s not a protein powerhouse, it’s a great addition to a balanced diet, especially when you’re looking for something light and nutritious.

Perfect For

meal-prep-sunday
storm-prep
weeknight-dinners

Vibe:

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$NaN
per package