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General Mills Honey Nut Cheerios, Gluten Free Cereal, Giant Size
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Honey Nut Cheerios, Gluten Free Cereal, Giant Size

Cheerios
27.20 oz
Available at Foodtown
140
Calories
3g
Protein
12g
Sugars
210mg
Sodium
3g
Fiber
69
Ingredients

What You Should Know

A giant 27.2 oz box of General Mills Honey Nut Cheerios sits on the cereal aisle alongside other oat-based cereals, granolas and gluten-free labeled breakfast options — often near family-size boxes and kid-focused brands. Shoppers pick it up for school-morning routines, quick weekend breakfasts, or pantry-stocking for snackable convenience. The brand leans into a warm, family-friendly positioning: Cheerios evokes childhood familiarity and broad appeal across parents buying for kids and adults seeking a quick, recognizable breakfast. Packaging cues — a smiling bee mascot in some variants, the Honey Nut name and “gluten free” callout — create a mild health halo, suggesting wholesomeness even as the front label highlights sweetness and convenience rather than organic or all-natural certification (no organic seal). The ingredient list shows whole grain oats first but also added sugars, almond flavor, tripotassium phosphate and a vitamin/mineral blend, and the product is toasted and shaped into uniform O’s in an industrial process. Sensory impressions: crunchy, lightly glazed oat rings with a honey-brown-sugar sweetness and a faint almond note; when milk is added they soften but retain some bite. The giant size is typically a cardboard box with an inner sealed bag, signaling family or frequent use; rituals include pouring into a bowl, topping with fruit, or snacking straight from the box. In American grocery culture this cereal sits at the intersection of convenience, nostalgia and treat-like sweetness — marketed for everyday breakfasts, quick snacks and the reassurance of a familiar brand.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 21
Calories140
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium210mg9%
Total Carbohydrate30g11%
Dietary Fiber3g11%
Total Sugars12g
Added Sugars12g24%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Corn, Starch,, Honey,, Brown, Sugar, Syrup,, Salt,, Tripotassium, Phosphate,, Canola, and/or, Sunflower, Oil,, Natural, Almond, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains whole grains but also multiple industrial ingredients (added sugars, phosphate, flavored oils, and added vitamins) and is manufactured into a ready-to-eat, shelf-stable product, fitting the ultraprocessed NOVA 4 category.

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Common Questions about General Mills Honey Nut Cheerios, Gluten Free Cereal, Giant Size

Well, it depends on what you're comparing it to! With 140 calories and 3 grams of fiber per cup, it's a decent option for breakfast, especially if you’re looking for something quick and tasty. But keep in mind that it does have 12 grams of added sugars, so it's not exactly a health food — more of a fun treat that can be part of a balanced diet.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package