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Quaker Brown Sugar Oatmeal Squares Cereal
Cereal & Breakfast
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Quaker Brown Sugar Oatmeal Squares Cereal

Quaker
14.50 oz
Available at Foodtown
220
Calories
6g
Protein
9g
Sugars
190mg
Sodium
5g
Fiber
41
Ingredients

What You Should Know

Quaker Brown Sugar Oatmeal Squares Cereal is a sweet, toasty breakfast cereal sold in the dry cereal aisle of American supermarkets, usually shelved near other family-oriented and hot-cereal crossover products (instant oats, granola bars, and other Quaker cereals). You’re likely to spot it in brightly colored cardboard boxes on middle shelves, next to other flavored breakfast squares and kids’ cereals. Occasions: marketed for quick weekday breakfasts, lunchbox snacks, or as a simple bowl for weekend brunch. Brand positioning leans on Quaker’s long-standing trust and heritage — presented as a family-friendly, value-oriented choice that promises whole-grain benefits while appealing to kids and busy parents with a sweet, familiar flavor. Label characteristics include “whole grain” front-panel claims, added vitamins and minerals (reduced iron, folic acid), and mentions like “natural flavors” and mixed tocopherols to preserve freshness; there is no organic certification and the box uses convenience and nutrition cues that can create a health-halo effect. Processing context: this is an industrially made, packaged cereal product with added sugars, starch-derived ingredients, flavorings, and preservatives — more processed than a plain bag of oats. Sensory details: the squares are firm and slightly crunchy when dry, softening quickly in milk to a chewy, molasses-sweet texture with brown-sugar notes; aroma is toasted oat and molasses. Packaging is a standard inner plastic bag inside a printed cardboard box; the ritual is a fast, sit-down breakfast bowl or a handful-as-you-run-out-the-door snack. In American grocery culture it sits at the intersection of convenience, nostalgia, and everyday accessibility.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 7
Calories220
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Sodium190mg8%
Total Carbohydrate44g16%
Dietary Fiber5g18%
Total Sugars9g
Added Sugars8g16%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oat, Flour,, Whole, Wheat, Flour,, Sugar,, Maltodextrin, and, Less, than, 2%, of, Malted, Barley, Extract,, Brown, Sugar,, Salt,, Molasses, Baking, Soda,, Mixed, Tocopherols, (to, Preserve, Freshness),, Natural, Flavors,, Reduced, Iron,, and, Folic, Acid*,, *, One, of, the, B, Vitamins..

Flagged Ingredients:

  • Mixed Tocopherols - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (maltodextrin, malted barley extract, natural flavors, preservatives) and significant added sugars, indicating an ultra-processed product formulated for taste, shelf-stability, and convenience.

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Common Questions about Quaker Brown Sugar Oatmeal Squares Cereal

Healthiness can be a bit subjective, but this cereal packs a decent amount of whole grains and 5 grams of fiber per serving, which is great for digestion. However, it does have added sugars—about 8 grams—so if you're watching your sugar intake, it might be worth enjoying in moderation. Healthy for breakfast? Sure! Just balance it out with some protein or fruit.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package