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General Mills Wheaties Cereal
Cereal & Breakfast
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General Mills Wheaties Cereal

Wheaties
15.60 oz
Available at Foodtown
130
Calories
3g
Protein
5g
Sugars
240mg
Sodium
4g
Fiber
53
Ingredients

What You Should Know

General Mills Wheaties cereal sits on the supermarket cereal aisle in a familiar 15.6 oz cardboard box, shelved alongside other ready-to-eat breakfast flakes, granolas, and family-size boxes. You’re likely to spot it near other mainstream brands and sport-themed varieties rather than organic or specialty gluten-free sections. Wheaties’ story is rooted in American sporting culture — “The Breakfast of Champions” positioning, athlete endorsements, and nostalgia-driven advertising — aimed at families, older adults who remember its heyday, and shoppers seeking a straightforward, performance-minded breakfast. The label leans into health halos: prominent whole grain claims, vitamin and mineral fortification, and a short ingredient list on the front, though there’s no organic or non-GMO seal. Packaging highlights whole grain wheat and added vitamins, and small print notes Vitamin E is added to preserve freshness. In plain terms it is a processed flaked cereal made from milled wheat, toasted and fortified with micronutrients. Sensory cues are crisp, toasted wheat flakes that soften quickly when milk is added; sweetness is mild from sugar and honey. Eating Wheaties is often a quick weekday ritual — crunchy spoonfuls straight from the box for a grab-and-go breakfast, or a leisurely bowl topped with banana on a weekend brunch. The box design, athlete imagery, and vitamin claims give it a practical, performance-oriented vibe rather than playful kid branding. Overall, Wheaties occupies a middle ground: marketed as wholesome and performance-focused, conveniently packaged for busy mornings, and culturally tied to classic American sports narratives.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 11
Calories130
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium240mg10%
Total Carbohydrate32g12%
Dietary Fiber4g14%
Total Sugars5g
Added Sugars5g10%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Honey,, Salt., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • BHA - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This ready-to-eat, industrially processed flake cereal contains added sugars, preservatives (mixed tocopherols), and a range of added vitamins/minerals—hallmarks of ultra-processed foods in the NOVA system.

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Common Questions about General Mills Wheaties Cereal

Wheaties can be a solid choice for breakfast, especially if you’re looking for something that’s high in fiber and low in fat. With 4 grams of dietary fiber and a good dose of vitamins and minerals, it can help kickstart your day. However, if you’re watching your sodium intake or looking for something lower in added sugars, you might want to consider your overall diet.

Perfect For

back-to-school
weekend-brunch
meal-prep-sunday

Vibe:

nostalgicwholesomeconvenient
$NaN
per package