# General Mills Honey Nut Cheerios Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheerios - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 1.80 oz - **Human page:** https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-cup-180-oz - **Slug:** `cheerios-general-mills-honey-nut-cup-180-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugars, starches, tripotassium phosphate, added flavorings and preservatives) and is formulated/fortified and packaged for ready-to-eat consumption, consistent with NOVA group 4 ultra-processed foods. ## Review General Mills Honey Nut Cheerios Cup is a single-serve, shelf-stable breakfast cereal that lives in the cereal aisle and the breakfast-on-the-go fixture of American supermarkets, often shelved near other kid-oriented single-serve cereals, instant oatmeal cups, and on-the-go granola packs. Packaged in a small plastic cup with a peel-back foil lid, each 1.80 oz portion contains 190 calories, 17 g sugar and 290 mg sodium and delivers the trademark little O shapes toasted with a honey-brown-sugar glaze and a hint of natural almond flavor. The product is positioned as a family-friendly, convenience item — a nostalgic Cheerios flavor aimed at parents buying quick breakfasts or snacks for children, with marketing that emphasizes whole grain oats, heart-health messaging about soluble fiber, and bright kid-friendly copy and imagery. Label characteristics include health-halo claims such as "Made with 100% whole grain oats" and fortified vitamins and minerals, plus the phrase "natural almond flavor," but there is no organic certification and added sugars are prominent. In processing context: this is a highly processed, ready-to-eat breakfast product created through industrial extrusion/toasting, sweetening, flavoring, and fortification. Sensory details: small, crunchy rings with a crisp, slightly grainy oat texture and a glossy, sweet coating that dissolves quickly on the tongue; aroma is sweet-honey with a light almond note. Rituals around use include peeling and eating directly from the cup for portability or pouring into a bowl with milk at the table; the single-serve format supports lunchbox inclusion, travel snacks, and quick mornings. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 17g - **Added sugars:** 17g (34% DV) - **Protein:** 4g ## Ingredients Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (emulsifier): Processed emulsifier - **Vitamin E (Mixed Tocopherols)** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, breakfast-on-the-go - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is Honey Nut Cheerios Cup healthy? Well, that depends on your definition of healthy! It has whole grain oats and 4g of dietary fiber, which is great for digestion. However, it also has 17g of added sugars per serving, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is Honey Nut Cheerios Cup vegan? Nope, this one isn't vegan. It contains honey, which is a no-go for strict plant-based diets. So if you're looking for a vegan breakfast option, you'd need to look elsewhere. ### Is Honey Nut Cheerios Cup gluten-free? Unfortunately, it's not gluten-free. The whole grain oats can contain gluten depending on how they're processed, so if you're sensitive to gluten or have celiac disease, it's best to skip this cereal. ### Does Honey Nut Cheerios Cup contain seed oils? Yes, it contains canola oil, which is a common seed oil. While some folks are wary of seed oils due to their omega-6 fatty acids, they’re generally considered safe in moderation. It’s all about balance, right? ### Does Honey Nut Cheerios Cup contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this cup! The sweetness comes from real honey and brown sugar syrup, giving it that classic Honey Nut flavor without the fake stuff. ### Is Honey Nut Cheerios Cup high in sugar? Yes, it is on the higher side with 17g of added sugars. If you're comparing it to other cereals, it’s definitely sweeter than many, so keep that in mind if you're monitoring your sugar intake. ### What are healthier alternatives to Honey Nut Cheerios Cup? If you’re looking for something a bit lighter, consider options like plain oatmeal or a whole grain cereal with less sugar. Brands like Cheerios do offer varieties with no added sugars or more fiber, which could be a better fit for your breakfast needs. ### Can kids eat Honey Nut Cheerios Cup? Absolutely! Kids love the sweet, nutty flavor, and it can be a fun breakfast option. Just be sure to balance it with some protein or fruit to keep them fueled for the day. ### Is Honey Nut Cheerios Cup good for weight loss? It can fit into a weight loss plan, but moderation is key! With 190 calories and a decent amount of fiber, it can keep you satisfied, but watch out for the sugar content if you're counting calories. ### Is Honey Nut Cheerios Cup ultra-processed? It's definitely more processed than whole foods, but it’s not the most extreme case of ultra-processing. The ingredient list is relatively straightforward, but if you're aiming for minimally processed foods, this may not be your top pick. ## Related products - [General Mills Wheaties Cereal](https://supermarketpuzzle.com/product/wheaties-general-mills-cereal-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheaties-general-mills-cereal-1560-oz - [General Mills Honey Nut Cheerios, Gluten Free Cereal, Giant Size](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-gluten-free-cereal-giant-size-2720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-gluten-free-cereal-giant-size-2720-oz - [Post HBO Cinnamon](https://supermarketpuzzle.com/product/honey-bunches-of-oats-post-hbo-cinnamon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-bunches-of-oats-post-hbo-cinnamon-12-oz - [Owyn Elite Pro Vanilla](https://supermarketpuzzle.com/product/owyn-elite-pro-vanilla-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/owyn-elite-pro-vanilla-12-oz - [GM Wicked Strawberry Cereal](https://supermarketpuzzle.com/product/wicked-gm-strawberry-cereal-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wicked-gm-strawberry-cereal-1040-oz - [Nature Valley Granola Bar, Sweet & Salty Peanut](https://supermarketpuzzle.com/product/nature-valley-granola-bar-sweet-salty-peanut-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bar-sweet-salty-peanut-720-oz - [Bob's Red Mill Gluten Free Oatmeal Cup, Blueberry and Hazelnut](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-blueberry-and-hazelnut-250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-oatmeal-cup-blueberry-and-hazelnut-250-oz - [Made Good Organic Crispy Light Granola Coca Crunch](https://supermarketpuzzle.com/product/madegood-made-good-organic-crispy-light-granola-coca-crunch-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-made-good-organic-crispy-light-granola-coca-crunch-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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