# Grated Parmigiano Reggiano > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mitica - **Retailer listed:** Whole Foods - **Category:** dairy-eggs/cheese - **Listed price:** $22.99 - **Human page:** https://supermarketpuzzle.com/product/mitica-grated-parmigiano-reggiano-2 - **Slug:** `mitica-grated-parmigiano-reggiano-2` ## NOVA classification **NOVA 3** - Processed foods Made from a single traditional cheese ingredient (milk, salt, rennet) and produced by fermentation, salting and aging before being grated, it is a processed food rather than ultra‑processed; no industrial additives are listed. ## Review You’d spot this grated Parmigiano Reggiano in the refrigerated dairy aisle or on the counter at a casual pasta night—perfect for sprinkling over spaghetti, salads, or soups. Its aged, savory character feels nostalgic and indulgent; the simple ingredient list and the grated texture reflect traditional cheese-making (milk, salt, rennet) and mechanical processing rather than industrial ultra‑processing. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 1 - **Calories:** 110 - **Total fat:** 8g (10% DV) - **Saturated fat:** 6g (30% DV) - **Trans fat:** 0g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 11g ## Ingredients Parmigiano Reggiano (raw cow milk, salt, rennet). ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** nostalgic, indulgent, practical ## FAQ ### Is Mitica's grated Parmigiano Reggiano healthy? Absolutely! This cheese is high in protein (11g per ounce) and low in carbs, which makes it a great option for those following a keto diet. It's a nutrient-dense food, so when enjoyed in moderation, it can definitely fit into a balanced diet. ### Is it vegan? Nope, Mitica's grated Parmigiano Reggiano is not vegan. It's made from raw cow milk, which means it’s a dairy product. If you're looking for a vegan cheese alternative, there are some great nut-based options out there! ### Is it gluten-free? Yes! You'll be pleased to know that this cheese is gluten-free. So if you're avoiding gluten for health reasons or just trying to feel your best, you can sprinkle this cheesy goodness on your dishes without worry. ### Does it contain seed oils? Nope, there are no seed oils in Mitica's grated Parmigiano Reggiano. It's made with just raw cow milk, salt, and rennet, keeping it simple and wholesome. This means you can enjoy it without the concern of added oils that you might find in some processed foods. ### Does it contain artificial sweeteners? Not at all! This cheese is free from artificial sweeteners. It's all about the natural flavors of the cheese itself, which is always a plus when you're looking for real, unadulterated taste. ### Is it high in sugar? Nope, Mitica's grated Parmigiano Reggiano is actually low in sugar, containing zero grams of sugar. This makes it a savory delight rather than a sweet treat, perfect for adding depth to your favorite dishes without the sugar spike. ### What are healthier alternatives? If you're looking for alternatives, consider nutritional yeast for a cheesy flavor without the dairy, or try other hard cheeses like Grana Padano or Pecorino Romano for a different twist. Just remember that while these cheeses can be delicious, they each have their own flavor profile and nutritional content! ### Can kids eat it? Absolutely! Kids can enjoy Mitica's grated Parmigiano Reggiano as a tasty addition to pasta, salads, or even sprinkled on popcorn. Just keep an eye on portion sizes, as cheese can be rich and salty. ### Is it good for weight loss? In moderation, yes! This cheese is high in protein and can help keep you feeling full, which is great for weight management. Just remember to balance it with plenty of veggies and whole grains for a well-rounded meal. ### Is it ultra-processed? Nope, this cheese is minimally processed! With just three ingredients—raw cow milk, salt, and rennet—it's about as straightforward as it gets. You can feel good about enjoying it as part of your meals. ## Related products - [Organic Low Fat Cottage Cheese, 16 OZ](https://supermarketpuzzle.com/product/organic-valley-low-fat-cottage-cheese-16-oz-organic-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-low-fat-cottage-cheese-16-oz-organic-2 - [Bread Cheese, 6 OZ](https://supermarketpuzzle.com/product/carr-valley-bread-cheese-6-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carr-valley-bread-cheese-6-oz-2 - [American Yellow Cheese](https://supermarketpuzzle.com/product/andrew-everett-american-yellow-cheese-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrew-everett-american-yellow-cheese-2 - [Provolone Cheese](https://supermarketpuzzle.com/product/365-provolone-cheese-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-provolone-cheese-2 - [French Feta, 7 OZ](https://supermarketpuzzle.com/product/valbreso-french-feta-7-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/valbreso-french-feta-7-oz-2 - [Clotted Cream, 6 OZ](https://supermarketpuzzle.com/product/the-devon-cream-company-clotted-cream-6-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-devon-cream-company-clotted-cream-6-oz-2 - [Muenster Cheese](https://supermarketpuzzle.com/product/alp-and-dell-muenster-cheese-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alp-and-dell-muenster-cheese-2 - [White American Cheese](https://supermarketpuzzle.com/product/andrew-everett-white-american-cheese-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrew-everett-white-american-cheese-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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