# Goya White Hominy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15.50 oz - **Human page:** https://supermarketpuzzle.com/product/goya-white-hominy-1550-oz - **Slug:** `goya-white-hominy-1550-oz` ## NOVA classification **NOVA 3** - Processed foods This canned hominy is a processed food (NOVA 3): whole corn that has been treated, cooked and canned with added salt and a sulfite preservative, but it is not formulated industrially from numerous synthetic additives or techno-functional ingredients typical of ultra-processed foods. ## Review Goya White Hominy arrives in the canned-goods aisle where shoppers search for pantry staples — usually shelved with other canned corn, beans and Latin American ingredients, near diced tomatoes and canned chiles. The 15.5 oz can reads as a practical, culturally rooted pantry item: a ready-made base for posole, stews, casseroles and quick weeknight bowls. You’ll see it pulled off the shelf by cooks planning a winter soup, a weekend get-together, or a last-minute addition to a Mexican or Southwestern recipe. The Goya brand carries strong Hispanic and Latin American associations in the U.S.; it positions itself as an authentic, everyday choice for multicultural home cooks and families seeking familiar flavors from the pantry rather than a niche gourmet product. The label presents a straightforward ingredient list and clean product name rather than child-oriented graphics or indulgent health claims. There’s no organic seal on this product; its appeal lies in simplicity — whole-kernel hominy preserved in water with salt and a color-preserving sulfite — which can create a mild “natural” halo for shoppers scanning ingredient lists. Processing-wise it’s a canned, shelf-stable vegetable product: the corn has been treated, cooked and packed for convenience. Sensory notes: drained kernels are large, plump and slightly chewy with a gently nutty corn flavor and a saline finish; in a stew they soften and absorb broth. Packaging is the familiar metal can with a retail label and typical prep ritual involves draining, rinsing, and simmering into soups, chilis or skillet dishes — a humble, practical ingredient that links pantry convenience with traditional cooking rituals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3.5 - **Calories:** 100 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients White Corn, Water, Salt and Sodium Bisulfite to Promote Color Retention. ## Flagged ingredients - **Sodium Bisulfite** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, storm-prep - **Vibes:** comforting, wholesome, practical, nostalgic ## FAQ ### Is Goya White Hominy healthy? The healthiness of Goya White Hominy really depends on your personal dietary goals. It's low in calories and has a decent amount of fiber, which can be great for digestion. However, it's also a bit higher in sodium, so if you're watching your salt intake, you might want to keep that in mind! ### Is Goya White Hominy vegan? Absolutely! Goya White Hominy is vegan-friendly, made solely from white corn, water, salt, and a little sodium bisulfite for color retention. So, you can enjoy it guilt-free in your favorite plant-based dishes! ### Is Goya White Hominy gluten-free? Yes! Goya White Hominy is gluten-free, making it a perfect option for anyone with gluten sensitivities or celiac disease. You can enjoy it in your recipes without worrying about any hidden gluten. ### Does Goya White Hominy contain seed oils? Nope, Goya White Hominy is free from seed oils! This means you won’t have to worry about any unwanted fats sneaking into your meals. It’s all about that wholesome white corn goodness! ### Does Goya White Hominy contain artificial sweeteners? Not at all! Goya White Hominy does not include any artificial sweeteners, so you can enjoy it without any of those funky additives. It's just corn, water, salt, and a little sodium bisulfite – nice and straightforward! ### Is Goya White Hominy high in sugar? Not even close! Goya White Hominy has only 1 gram of total sugars per serving, which is quite low. So, if you're looking for a savory addition to your meals without the sweet stuff, this is a great pick! ### What are healthier alternatives to Goya White Hominy? If you're looking for alternatives, consider using fresh corn, quinoa, or even chickpeas for a different texture and flavor. Each option brings its own unique benefits, like added protein or different vitamins. But honestly, Goya White Hominy can hold its own in many dishes! ### Can kids eat Goya White Hominy? Definitely! Goya White Hominy is safe for kids and can be a fun addition to their meals. Just keep an eye on the sodium content if you're serving it to little ones, and pair it with plenty of veggies for a balanced plate! ### Is Goya White Hominy good for weight loss? It can be! With only 100 calories per serving and a good amount of fiber, Goya White Hominy can be a satisfying, low-calorie option in a weight-loss-friendly diet. Just remember to watch your overall sodium intake and balance it with other nutritious foods. ### Is Goya White Hominy ultra-processed? While Goya White Hominy is processed to some extent, it's not considered ultra-processed. It contains just a few simple ingredients, and while the sodium bisulfite is a preservative, the overall ingredient list remains quite minimal. So, you can feel good about including it in your meals! ## Related products - [Mush Single Course Keep Refrigerated Cup](https://supermarketpuzzle.com/product/mush-single-course-keep-refrigerated-cup-5-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mush-single-course-keep-refrigerated-cup-5-oz-3 - [Goya Peach Nectar Prisma](https://supermarketpuzzle.com/product/goya-peach-nectar-prisma-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-peach-nectar-prisma-3380-oz - [Bar Harbor Clam Juice](https://supermarketpuzzle.com/product/bar-harbor-clam-juice-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-clam-juice-8-oz - [Nabisco Teddy Graham 10 Counts](https://supermarketpuzzle.com/product/teddy-grahams-nabisco-teddy-graham-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/teddy-grahams-nabisco-teddy-graham-10-counts-10-oz - [Goya Plantain Chip](https://supermarketpuzzle.com/product/goya-plantain-chip-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-plantain-chip-5-oz - [Goya Canilla Long Grain Rice](https://supermarketpuzzle.com/product/canilla-goya-long-grain-rice-10-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canilla-goya-long-grain-rice-10-lb - [Goya White Corn Masarepa](https://supermarketpuzzle.com/product/goya-white-corn-masarepa-3530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-white-corn-masarepa-3530-oz - [Goya Coconut Milk Light](https://supermarketpuzzle.com/product/goya-coconut-milk-light-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-milk-light-1350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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