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Goya Coconut Milk Light
International & World Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Goya Coconut Milk Light

Goya
13.50 foz
Available at Foodtown
70
Calories
1g
Protein
1g
Sugars
20mg
Sodium
8
Ingredients

What You Should Know

Goya Coconut Milk Light is a pantry-friendly, culturally resonant staple you’ll usually spot in the international foods aisle (often the Latin/Caribbean section) or shelved with other canned and shelf-stable milks and coconut products—near canned beans, plantains, evaporated milk, and Asian curry bases. It suits shoppers stocking up for weeknight dinners, dairy-free baking, or those seeking lighter options for tropical-inspired recipes. Think weeknight curries, creamy soups, smoothies, dairy-free coffee lattes, and lighter coconut-based desserts. As a Goya product it carries clear cultural associations with Latin American and Caribbean home cooking; the brand is positioned as an affordable, familiar pantry constant for multicultural families and adventurous cooks who value authentic ingredients without specialty pricing. The label leans practical rather than playful: “Light” is prominent, hinting at reduced fat/calories, but there’s no organic badge or child-focused branding—ingredient claims feel simple and home-cook oriented while fine print lists a preservative. In plain terms, this is processed coconut milk: the fruit extract is combined with water and a preservative to make a shelf-stable, lighter-bodied product. Sensory notes are approachable — a silky, pourable creaminess that is lighter than full-fat coconut milk, with a soft coconut aroma and a subtly sweet finish; it blends easily into sauces and drinks. Packaging is a compact 13.5 fl oz metal can (or shelf-stable carton in some markets), meant to be opened with a can opener or pull-tab and stirred; the ritual is quick and utilitarian: shake or whisk before pouring into a simmering pot, blender, or coffee. It reads as convenient, culturally rooted, and versatile in American grocery culture.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 7
Calories70
% Daily Value*
Total Fat6g8%
Saturated Fat6g30%
Sodium20mg1%
Total Carbohydrate2g1%
Total Sugars1g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Coconut, Milk,, Water,, Potassium, Metabisulfite, (as, a, Preservative)..

Flagged Ingredients:

  • Potassium Metabisulfite - Synthetic preservative
No Preservative

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains a short ingredient list (coconut milk, water) but includes a preservative (potassium metabisulfite) and is processed to be shelf-stable, placing it in NOVA group 3 as a processed food rather than minimally processed or heavily industrially formulated.

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Common Questions about Goya Coconut Milk Light

Well, that depends on what you mean by healthy! It’s low in calories and sugar, making it a decent option for those looking to add creaminess without a calorie overload. Just remember, it's a processed product, so balance it with whole foods for a well-rounded diet.

Perfect For

weekend-brunch
meal-prep-sunday
holiday-baking

Vibe:

wholesomeconvenientadventurous
$NaN
per package