# Goya Plantain Chip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/goya-plantain-chip-5-oz - **Slug:** `goya-plantain-chip-5-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole plantains with only oil and salt and packaged as a ready-to-eat snack, it is processed (fried and bagged) but lacks the industrial additives and formulations typical of ultra-processed foods. ## Review Goya Plantain Chip, sold in a compact 5-oz bag, reads like a simple, pantry-friendly snack that bridges Latin American tradition and mainstream American grocery shelves. You'd typically find it in the snack aisle near other chips and savory crunches, or in a cross-merchandising bay with ethnic staples such as plantain flour, cassava chips, or salsas. It fits quick grocery runs for snacks, road-trip provisioning, and casual gatherings — an easy pick for movie night, game-day spreads, or as a crunchy side for a weeknight fish or ceviche. Goya’s brand positioning leans on cultural authenticity and familiarity within Latinx and Caribbean communities while courting a broader audience seeking “real food” flavored snacks; packaging and marketing often emphasize heritage and pantry credibility rather than trendy health claims. The front label usually highlights the primary ingredient—plantains—and a short ingredient list (plantains, oil, salt), giving it a modest “clean label” feel, though it typically lacks organic certification or overt kid-focused mascots. In plain processing terms, these are fried plantain slices packaged for convenience: they undergo cooking, oil frying, and bagging in a factory. Sensory notes: thick, crunchy chips with a dense, slightly starchy snap and a toasty, banana-leaning sweetness balanced by salt and the rounded mouthfeel of high-oleic sunflower oil. The bag is a small, shelf-stable snack pack—often foil-lined—to preserve crunch; people tear it open at social gatherings, toss chips into bowls, or use them as scoops for dips and ceviche, making consumption both communal and tactile. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 33 - **Servings per container:** 5 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Plantains, High Oleic Sunflower Oil and Salt. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, adventurous, convenient ## FAQ ### Is Goya Plantain Chips healthy? Whether Goya Plantain Chips are 'healthy' depends on your perspective! They’re a tasty snack that offers 150 calories per serving and are low in sugar, which is a win for many. However, they do contain 8g of fat, primarily from high oleic sunflower oil, so moderation is key. Think of them as a fun treat rather than a health food powerhouse! ### Are Goya Plantain Chips vegan? Absolutely! Goya Plantain Chips are completely vegan, made from just plantains, high oleic sunflower oil, and salt. So, whether you’re a full-time vegan or simply looking to incorporate more plant-based snacks into your diet, these chips have got you covered. ### Are Goya Plantain Chips gluten-free? Yes, they are gluten-free! With no wheat or gluten-containing ingredients in sight, you can snack on these crispy delights without worrying about gluten. Perfect for anyone with gluten sensitivities or celiac disease! ### Do Goya Plantain Chips contain seed oils? Yes, they do contain high oleic sunflower oil. This type of oil is considered a healthier option compared to other seed oils because it has a higher monounsaturated fat content, which can be beneficial for heart health. So, while it’s still a processed fat, it’s not all doom and gloom! ### Do Goya Plantain Chips have artificial sweeteners? Nope, no artificial sweeteners here! The only sweetness comes naturally from the plantains themselves, which means you can enjoy their flavor without any of the quirky aftertastes that artificial sweeteners can bring. Just pure plantain goodness! ### Are Goya Plantain Chips high in sugar? Not at all! Goya Plantain Chips contain only 1g of total sugars per serving, making them a low-sugar option among snacks. If you’re looking for something crunchy without the sugar spike, these chips fit the bill nicely. ### What are healthier alternatives to Goya Plantain Chips? If you’re looking for healthier alternatives, consider baked veggie chips or air-popped popcorn, which can be lower in fat. You could also go for fresh fruits or raw veggies with hummus for a crunchy snack. But hey, if you're craving those plantain chips, sometimes a little indulgence is perfectly fine! ### Can kids eat Goya Plantain Chips? Absolutely! Goya Plantain Chips can be a fun and crunchy snack for kids. Just keep an eye on portion sizes, as they can be quite enticing. Plus, they’re a nice way to introduce kids to the unique flavor of plantains! ### Are Goya Plantain Chips good for weight loss? In moderation, Goya Plantain Chips can fit into a weight loss plan, especially since they’re low in sugar and calories. Just be mindful of portion sizes, since those calories can add up quickly if you’re munching away mindlessly. Pairing them with a protein or fiber-rich dip can help keep you fuller for longer! ### Are Goya Plantain Chips ultra-processed? While Goya Plantain Chips are processed, they’re not typically categorized as ultra-processed. They’re made from simple ingredients: plantains, oil, and salt, with no preservatives or artificial additives. So, while they’re not exactly a raw food, they’re a far cry from those heavily processed snacks full of additives. ## Related products - [Goya Canilla Long Grain Rice](https://supermarketpuzzle.com/product/canilla-goya-long-grain-rice-10-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canilla-goya-long-grain-rice-10-lb - [Goya White Corn Masarepa](https://supermarketpuzzle.com/product/goya-white-corn-masarepa-3530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-white-corn-masarepa-3530-oz - [Goya Coconut Milk Light](https://supermarketpuzzle.com/product/goya-coconut-milk-light-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-milk-light-1350-oz - [Goya Refried Beans, Black](https://supermarketpuzzle.com/product/goya-refried-beans-black-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-refried-beans-black-16-oz - [Goya Small White Beans](https://supermarketpuzzle.com/product/goya-small-white-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-small-white-beans-29-oz - [Goya Pink Beans in Sauce](https://supermarketpuzzle.com/product/goya-pink-beans-in-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pink-beans-in-sauce-15-oz - [Streit's Matzo Ball Mix](https://supermarketpuzzle.com/product/streits-matzo-ball-mix-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/streits-matzo-ball-mix-450-oz - [Goya Dry Pigeon Peas](https://supermarketpuzzle.com/product/goya-dry-pigeon-peas-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-dry-pigeon-peas-1550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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