
Goya Plantain Chip
What You Should Know
Goya Plantain Chip, sold in a compact 5-oz bag, reads like a simple, pantry-friendly snack that bridges Latin American tradition and mainstream American grocery shelves. You'd typically find it in the snack aisle near other chips and savory crunches, or in a cross-merchandising bay with ethnic staples such as plantain flour, cassava chips, or salsas. It fits quick grocery runs for snacks, road-trip provisioning, and casual gatherings — an easy pick for movie night, game-day spreads, or as a crunchy side for a weeknight fish or ceviche. Goya’s brand positioning leans on cultural authenticity and familiarity within Latinx and Caribbean communities while courting a broader audience seeking “real food” flavored snacks; packaging and marketing often emphasize heritage and pantry credibility rather than trendy health claims. The front label usually highlights the primary ingredient—plantains—and a short ingredient list (plantains, oil, salt), giving it a modest “clean label” feel, though it typically lacks organic certification or overt kid-focused mascots. In plain processing terms, these are fried plantain slices packaged for convenience: they undergo cooking, oil frying, and bagging in a factory. Sensory notes: thick, crunchy chips with a dense, slightly starchy snap and a toasty, banana-leaning sweetness balanced by salt and the rounded mouthfeel of high-oleic sunflower oil. The bag is a small, shelf-stable snack pack—often foil-lined—to preserve crunch; people tear it open at social gatherings, toss chips into bowls, or use them as scoops for dips and ceviche, making consumption both communal and tactile.
Nutrition Facts
Ingredients
Plantains,, High, Oleic, Sunflower, Oil, and, Salt..
Flagged Ingredients:
- •High Oleic Sunflower Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole plantains with only oil and salt and packaged as a ready-to-eat snack, it is processed (fried and bagged) but lacks the industrial additives and formulations typical of ultra-processed foods.
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Common Questions about Goya Plantain Chip
Whether Goya Plantain Chips are 'healthy' depends on your perspective! They’re a tasty snack that offers 150 calories per serving and are low in sugar, which is a win for many. However, they do contain 8g of fat, primarily from high oleic sunflower oil, so moderation is key. Think of them as a fun treat rather than a health food powerhouse!
