# Mush Single Course Keep Refrigerated Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mush - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/mush-single-course-keep-refrigerated-cup-5-oz-3 - **Slug:** `mush-single-course-keep-refrigerated-cup-5-oz-3` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable culinary ingredients (almond milk, oats, dried apples, cinnamon, sea salt) and sold as a ready-to-eat refrigerated item, it is a processed food but lacks the industrial additives and formulations typical of ultra-processed products. ## Review Mush Single Course Keep Refrigerated Cup is a small, single-serve breakfast or snack cup you would spot in the refrigerated grab-and-go aisle, tucked beside plant-based yogurts, dairy yogurts, and ready-to-drink almond milks. Shelves often place it near oatmeal cups and refrigerated overnight oats, next to chilled fruit cups and breakfast parfaits. This product fits morning commutes, busy school lunches, and light office lunches—any shopping trip where convenience and a perceived healthy option are priorities. The brand leans into simple, homey imagery: wholesome mornings, minimal fuss, and plant-forward eating; its target is time-pressed adults and parents seeking better-for-you convenience, often marketed to millennials and health-conscious families. Labels emphasize natural ingredients and simple formulation, leaning on an ingredient list that reads like a recipe; you might see claims such as dairy-free or vegan, though organic certification is not stated. Packaging uses clear lids or windows and muted, earthy graphics to convey a back-to-basics appeal rather than flashy kid-focused characters. Processing context: this is a refrigerated, ready-to-eat product made from culinary ingredients like almond milk, rolled oats, and dried fruit, assembled and pasteurized in a commercial facility. Sensory details: the cup offers a creamy, slightly loose porridge texture where softened rolled oats mingle with tender bits of rehydrated dried apple and a warm hint of cinnamon; sea salt is perceptible as a rounded finish. The ritual is quick—peel, stir, and eat with the included spoon or bring your own—positioning it as a portable comfort food with a homemade vibe despite factory preparation. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 200 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 8g - **Protein:** 6g ## Ingredients Almond Milk (Water, Almonds), Rolled Oats, Dried Apples (Apples, Apple Juice Concentrate), Cinnamon, Sea Salt. ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Mush cup healthy? The Mush cup is packed with wholesome ingredients like almond milk, rolled oats, and dates, making it a pretty solid option for a quick meal or snack. It's high in fiber and has a decent amount of protein, which can help keep you feeling full longer. Just remember, 'healthy' can mean different things to different people, so consider your overall diet and lifestyle! ### Is the Mush cup vegan? Absolutely! The Mush cup is 100% vegan, thanks to its almond milk base and lack of any animal-derived ingredients. So, if you're exploring plant-based options or just trying to cut back on animal products, this is a great choice! ### Is the Mush cup gluten-free? Not quite! While the Mush cup is made with rolled oats, which are often gluten-free, they can sometimes be processed in facilities that handle gluten-containing grains. If you have celiac disease or a severe gluten intolerance, it's best to check the packaging for any gluten certification. ### Does the Mush cup contain seed oils? Nope! The Mush cup steers clear of seed oils, which can be a win for those looking to avoid them. Instead, it relies on simple, whole ingredients, so you can feel good about what's in your bowl. ### Does the Mush cup contain artificial sweeteners? Not at all! The sweetness in the Mush cup comes from natural dates, so you won’t find any sneaky artificial sweeteners lurking in there. It's a refreshing change from many processed foods that rely on those sugar substitutes. ### Is the Mush cup high in sugar? While the Mush cup does have some natural sugars from the dates, it’s not considered high in sugar overall. With 10 grams of total sugars per serving, it's definitely on the lower end compared to many sweet snacks out there, making it a more balanced option. ### What are healthier alternatives to the Mush cup? If you're looking for alternatives, consider options like overnight oats made with whole grains, or a smoothie packed with greens and fruits. However, the Mush cup stands out for its convenience and clean ingredients, so it really depends on what you're after—quick and easy or something homemade. ### Can kids eat the Mush cup? Absolutely! The Mush cup is a kid-friendly option, thanks to its natural sweetness and creamy texture. It’s a great way to introduce them to healthy eating without sacrificing flavor, plus it’s easy to pack for school lunches! ### Is the Mush cup good for weight loss? The Mush cup can definitely fit into a weight loss plan, especially since it’s high in fiber and protein, which can help keep you satisfied. Just keep portion sizes in mind and balance it out with other nutrient-dense foods throughout your day! ### Is the Mush cup ultra-processed? Not really! The Mush cup is considered minimally processed, focusing on whole ingredients like oats and almond milk. It’s a far cry from ultra-processed foods that are loaded with additives, making it a more wholesome choice for your diet. ## Related products - [Goya Peach Nectar Prisma](https://supermarketpuzzle.com/product/goya-peach-nectar-prisma-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-peach-nectar-prisma-3380-oz - [Bar Harbor Clam Juice](https://supermarketpuzzle.com/product/bar-harbor-clam-juice-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-clam-juice-8-oz - [Nabisco Teddy Graham 10 Counts](https://supermarketpuzzle.com/product/teddy-grahams-nabisco-teddy-graham-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/teddy-grahams-nabisco-teddy-graham-10-counts-10-oz - [Goya Plantain Chip](https://supermarketpuzzle.com/product/goya-plantain-chip-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-plantain-chip-5-oz - [Goya Canilla Long Grain Rice](https://supermarketpuzzle.com/product/canilla-goya-long-grain-rice-10-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canilla-goya-long-grain-rice-10-lb - [Goya White Corn Masarepa](https://supermarketpuzzle.com/product/goya-white-corn-masarepa-3530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-white-corn-masarepa-3530-oz - [Goya Coconut Milk Light](https://supermarketpuzzle.com/product/goya-coconut-milk-light-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-milk-light-1350-oz - [Goya Refried Beans, Black](https://supermarketpuzzle.com/product/goya-refried-beans-black-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-refried-beans-black-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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