# Goya Refried Beans, Black

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Goya
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/goya-refried-beans-black-16-oz
- **Slug:** `goya-refried-beans-black-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from cooked black beans with added oil, salt, sugar, and common stabilizers/acidulants, this is a processed canned food rather than a minimally processed whole ingredient or a highly engineered ultra-processed formulation.

## Review

Goya Refried Beans, Black (16 oz) is a familiar pantry staple you’d expect to find in the Hispanic/Latin foods aisle or the canned goods section of a supermarket, shelved near other canned beans, stews, salsas, rice, and tortillas. The label leans into cultural authenticity—“Top quality black beans, cooked and seasoned for that authentic Mexican flavor”—positioning the product for shoppers seeking quick, recognizable Latin flavors. It appeals to families, busy cooks, and anyone looking for an affordable, shelf-stable protein base for weeknight tacos, burrito bowls, nachos, or quick side dishes for gatherings. The tin and familiar Goya branding communicate convenience and heritage rather than craft or artisanal positioning; it’s marketed toward mainstream and Latino consumers who value tradition and value. Label claims are modest and familiar: “No cholesterol” and “top quality” give a mild health halo, but there are no organic, non-GMO, or kid-specific promotions. The ingredient list is mostly whole-food beans with added soybean oil, salt and common seasonings—citric acid and calcium chloride appear as stabilizers—so it’s processed to be shelf-stable and ready-to-heat. Sensory-wise the product offers a smooth, spoonable, slightly creamy texture with the earthy, smoky notes of black beans and a gentle savory snap from jalapeño and garlic; the tin opens to a dense, spreadable paste that reheats quickly on stovetop or microwave and is spooned onto tortillas, stirred into soups, or dolloped on rice. The ritual is practical and communal: quick reheating, shared bowls at family meals, and easy addition to game-day snacks or packed lunches.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 4
- **Calories:** 150
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 460mg (20% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 8g (29% DV)
- **Protein:** 9g

## Ingredients

Cooked Black Beans, Water, Onions, Soybean Oil, Salt, Jalapenos, Garlic Powder, Sugar, Spices, Citric Acid and Calcium Chloride.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weeknight-dinner, storm-prep
- **Vibes:** convenient, comforting, nostalgic

## FAQ

### Is the black refried beans healthy?

The black refried beans are a solid choice if you're looking for a quick protein and fiber boost. With 9 grams of protein and 8 grams of fiber per serving, they can be a part of a balanced diet. Just keep in mind that they do contain 460 mg of sodium per serving, so if you're watching your salt intake, that’s something to consider.

### Are the black refried beans vegan?

Good news for plant lovers! The black refried beans are indeed vegan, as they contain no animal products. So you can enjoy them guilt-free in your tacos, burritos, or even on their own.

### Are the black refried beans gluten-free?

Absolutely! The black refried beans are gluten-free, making them a safe option for anyone with gluten sensitivities or celiac disease. You can feel confident adding them to your meals without worrying about any hidden gluten.

### Do the black refried beans contain seed oils?

Yes, these beans do contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, it's worth noting that soybean oil is commonly used in many processed foods. In moderation, it’s not a dealbreaker, but if you’re aiming for a whole-food diet, you might want to use them sparingly.

### Are there any artificial sweeteners in the black refried beans?

Nope! You won't find any artificial sweeteners lurking in the ingredient list of these black refried beans. They keep it simple and straightforward, relying on natural flavors like jalapeños and garlic powder to bring the taste.

### Is there a lot of sugar in the black refried beans?

Good news: the black refried beans are low in sugar! They contain no added sugars, which means they're a savory addition to your meals rather than a sweet treat. This makes them a great choice if you're looking to cut back on sugar.

### What are some healthier alternatives to the black refried beans?

If you're looking for alternatives, consider making your own refried beans using dried black beans, which allows you to control the ingredients and seasoning. You could also try other legume options like lentils or chickpeas, which offer different flavors and textures. But honestly, these canned beans are a pretty convenient option if you're short on time!

### Can kids eat the black refried beans?

Yes, kids can definitely enjoy the black refried beans! They’re packed with protein and fiber, making them a nutritious choice for little ones. Just keep an eye on the spice level if your kids are sensitive to jalapeños — you can always mix them into a milder dish.

### Are the black refried beans good for weight loss?

The black refried beans can be a helpful part of a weight loss journey thanks to their high protein and fiber content, which can help keep you feeling full longer. Just be mindful of portion sizes, especially with the sodium content. Pair them with plenty of veggies for a balanced meal!

### Are the black refried beans ultra-processed?

While the black refried beans are processed, they're not ultra-processed in the way you might think. They contain simple ingredients like cooked black beans, onions, and spices, which means they're minimally processed compared to many other convenience foods. It’s a nice compromise when you want something quick without too many additives.

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