Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Goya Refried Beans, Black
International & World Foods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free

Goya Refried Beans, Black

Goya
16 oz
Available at Foodtown
150
Calories
9g
Protein
460mg
Sodium
8g
Fiber
18
Ingredients

What You Should Know

Goya Refried Beans, Black (16 oz) is a familiar pantry staple you’d expect to find in the Hispanic/Latin foods aisle or the canned goods section of a supermarket, shelved near other canned beans, stews, salsas, rice, and tortillas. The label leans into cultural authenticity—“Top quality black beans, cooked and seasoned for that authentic Mexican flavor”—positioning the product for shoppers seeking quick, recognizable Latin flavors. It appeals to families, busy cooks, and anyone looking for an affordable, shelf-stable protein base for weeknight tacos, burrito bowls, nachos, or quick side dishes for gatherings. The tin and familiar Goya branding communicate convenience and heritage rather than craft or artisanal positioning; it’s marketed toward mainstream and Latino consumers who value tradition and value. Label claims are modest and familiar: “No cholesterol” and “top quality” give a mild health halo, but there are no organic, non-GMO, or kid-specific promotions. The ingredient list is mostly whole-food beans with added soybean oil, salt and common seasonings—citric acid and calcium chloride appear as stabilizers—so it’s processed to be shelf-stable and ready-to-heat. Sensory-wise the product offers a smooth, spoonable, slightly creamy texture with the earthy, smoky notes of black beans and a gentle savory snap from jalapeño and garlic; the tin opens to a dense, spreadable paste that reheats quickly on stovetop or microwave and is spooned onto tortillas, stirred into soups, or dolloped on rice. The ritual is practical and communal: quick reheating, shared bowls at family meals, and easy addition to game-day snacks or packed lunches.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 4
Calories150
% Daily Value*
Total Fat2.5g3%
Saturated Fat0g0%
Sodium460mg20%
Total Carbohydrate25g9%
Dietary Fiber8g29%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked, Black, Beans,, Water,, Onions,, Soybean, Oil,, Salt,, Jalapenos,, Garlic, Powder,, Sugar,, Spices,, Citric, Acid, and, Calcium, Chloride..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made primarily from cooked black beans with added oil, salt, sugar, and common stabilizers/acidulants, this is a processed canned food rather than a minimally processed whole ingredient or a highly engineered ultra-processed formulation.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Goya Refried Beans, Black

The black refried beans are a solid choice if you're looking for a quick protein and fiber boost. With 9 grams of protein and 8 grams of fiber per serving, they can be a part of a balanced diet. Just keep in mind that they do contain 460 mg of sodium per serving, so if you're watching your salt intake, that’s something to consider.

Perfect For

game-day-prep
weeknight-dinner
storm-prep

Vibe:

convenientcomfortingnostalgic
$NaN
per package