# Nabisco Teddy Graham 10 Counts > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Teddy Grahams - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/teddy-grahams-nabisco-teddy-graham-10-counts-10-oz - **Slug:** `teddy-grahams-nabisco-teddy-graham-10-counts-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes refined/enriched flours, added sugar, maltodextrin, canola oil, soy lecithin, and natural flavors, indicating multiple industrial ingredients and formulations characteristic of ultra-processed foods. ## Review Teddy Grahams Honey Graham Snacks arrive in a small 10 oz retail pack that you typically spot on the cookie and cracker aisle near other snack crackers, animal cookies, and lunchbox-sized treats. They’re presented as a kid-friendly, bite-sized graham cracker shaped like little bears, making them an easy choice for school lunches, after-school snacks, or on-the-go munching. The product fits casual shopping trips for families and caregivers stocking snacks for back-to-school, road trips, or relaxed movie nights at home. Nabisco positions Teddy Grahams with a warm, nostalgic voice — tapping childhood memories and parents’ desire for “wholesome” options by touting real honey, 8 grams of whole grain per serving, and no artificial colors or flavors. Packaging leans into bright, playful imagery and kid branding rather than any organic or premium certification; there are front-of-package health halos like “made with real honey” and “no high-fructose corn syrup,” but no USDA organic seal. In plain terms the product is an ultra-processed packaged snack made from refined and enriched flours, added sugars, vegetable oil, and flavoring agents. Sensory cues: the crackers are thin, crisp, and quietly crunchy with a light honey sweetness and a slightly grainy graham texture; their small bear shape makes snacking feel playful and portionable. Rituals around the product are simple — opened in a pantry, tipped into a bowl for kids, paired with dips or milk, or tucked into lunchboxes. Overall it occupies a familiar corner of American grocery culture as a convenient, family-oriented sweet snack with a retro, comforting appeal. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, HONEY, CALCIUM CARBONATE, MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, wholesome, comforting ## FAQ ### Is Teddy Grahams healthy? Teddy Grahams can be a fun snack, but whether they're healthy really depends on your perspective. They're not packed with nutrients like fruits or veggies, but they can fit into a balanced diet, especially as an occasional treat. Think of them more as a sweet indulgence rather than a health food. ### Are Teddy Grahams vegan? Nope, Teddy Grahams aren't vegan. They contain honey, which is a no-go for those following a strict plant-based diet. So, if you're looking for a vegan snack, you might want to skip these little bears. ### Are Teddy Grahams gluten-free? Unfortunately, Teddy Grahams are not gluten-free. They contain whole grain wheat flour and enriched flour, so if you're avoiding gluten, these cuties are best left on the shelf. There are plenty of gluten-free snacks out there that can give you the crunch without the gluten! ### Do Teddy Grahams contain seed oils? Yes, Teddy Grahams do contain canola oil, which is a type of seed oil. Seed oils can be a bit of a hot topic in the nutrition world, but they’re commonly used in snacks for texture and moisture. In moderation, they’re generally fine for most people, but if you’re looking to avoid them, just keep that in mind. ### Do Teddy Grahams contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Teddy Grahams! They get their sweetness from sugar and honey, which many people prefer over synthetic options. So, if you're okay with sugar in moderation, these little bears won't compromise your snack time. ### Are Teddy Grahams high in sugar? Teddy Grahams have about 7 grams of added sugars per serving, which isn't super high, but it’s definitely something to be aware of. For context, that's about 14% of the daily value based on a 2,000-calorie diet. They’re sweeter than some healthier snacks, but not as sugary as candy bars—so it’s all about balance! ### What are healthier alternatives to Teddy Grahams? If you're looking for healthier alternatives, consider fruit slices with nut butter, whole grain crackers, or even homemade oatmeal cookies. These options can provide more fiber and nutrients while still satisfying that snack craving. It really depends on what you're in the mood for, but there are plenty of delicious options out there! ### Can kids eat Teddy Grahams? Absolutely! Kids can enjoy Teddy Grahams as an occasional treat. They’re fun, cute, and can be a great addition to lunchboxes or snack time. Just keep an eye on portion sizes and balance them with other healthy foods throughout the day. ### Are Teddy Grahams good for weight loss? While Teddy Grahams aren't a weight loss miracle, they can be enjoyed in moderation as part of a balanced diet. Just remember that they are a processed snack with added sugars, so if you're trying to lose weight, it might be better to pair them with something more filling, like a piece of fruit or some yogurt. ### Are Teddy Grahams ultra-processed? Teddy Grahams are definitely on the processed side of the snack spectrum. They contain ingredients like enriched flour and maltodextrin, which are processed to enhance texture and flavor. While they aren't the most natural choice, they're not the worst offender either—just keep them as a treat rather than a staple! ## Related products - [Goya Plantain Chip](https://supermarketpuzzle.com/product/goya-plantain-chip-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-plantain-chip-5-oz - [Goya Canilla Long Grain Rice](https://supermarketpuzzle.com/product/canilla-goya-long-grain-rice-10-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canilla-goya-long-grain-rice-10-lb - [Goya White Corn Masarepa](https://supermarketpuzzle.com/product/goya-white-corn-masarepa-3530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-white-corn-masarepa-3530-oz - [Goya Coconut Milk Light](https://supermarketpuzzle.com/product/goya-coconut-milk-light-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-milk-light-1350-oz - [Goya Refried Beans, Black](https://supermarketpuzzle.com/product/goya-refried-beans-black-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-refried-beans-black-16-oz - [Goya Small White Beans](https://supermarketpuzzle.com/product/goya-small-white-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-small-white-beans-29-oz - [Goya Pink Beans in Sauce](https://supermarketpuzzle.com/product/goya-pink-beans-in-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pink-beans-in-sauce-15-oz - [Streit's Matzo Ball Mix](https://supermarketpuzzle.com/product/streits-matzo-ball-mix-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/streits-matzo-ball-mix-450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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