# Goya Pink Beans in Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/goya-pink-beans-in-sauce-15-oz - **Slug:** `goya-pink-beans-in-sauce-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (MSG, hydrolyzed corn protein, disodium calcium EDTA, caramel color, propylene glycol in smoke flavor) and is a ready-to-eat, shelf-stable, formulated product, placing it in NOVA group 4 (ultra-processed). ## Review Goya Pink Beans in Sauce is a 15 oz shelf-stable can you’ll most often find in the canned beans aisle, grouped with other Goya products, canned vegetables, tomato sauces and Hispanic/Latin pantry staples. Shoppers reach for it when they want a quick, flavorful side or base for rice-and-beans dinners, weekend brunches with eggs, or to include in storm-prep and pantry-stockup trips. The brand positions itself as a familiar, culturally rooted pantry staple for Latino households while also appealing to mainstream shoppers looking for convenient ethnic flavors; packaging leans on bold brand recognition rather than child-oriented graphics. The front label highlights “prepared with olive oil, cilantro & onion” and “Product of USA,” creating a mild “natural” or Mediterranean-leaning health halo, though there is no organic certification. In plain terms the product is a cooked, seasoned, shelf-stable canned entree—processed for convenience with added flavorings and preservatives. Sensory notes: soft, tender pink beans suspended in a reddish, slightly oily tomato-based sauce flecked with oregano and onion; a faint smokiness and savory umami from added ham flavor, MSG and hydrolyzed proteins; texture is saucy and spoonable straight from the can or heated. Rituals around this can include stirring it into steaming white rice, spooning it over plantains, using it as a taco or burrito filling, or serving as a quick potluck side. The can’s convenience, recognizable brand, and spiced-but-familiar profile make it an easy pantry grab for busy weeknights and culturally specific recipes alike. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 3 - **Calories:** 160 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 1g - **Protein:** 10g ## Ingredients Pink Beans, Water, Green Pepper, Tomato Paste, Soybean Oil, Salt, Monosodium Glutamate, Dehydrated Onion, Granulated Garlic, Cilantro, Ham Flavor, Hydrolyzed Corn Protein, Olive Oil, Onion Powder, Ground Oregano, Annatto, Caramel Color, Disodium Calcium EDTA Added to Promote Color Retention, Smoke Flavor (Modified Corn Starch, Natural Hickory Smoke Flavor, Propylene Glycol and Acetic Acid). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Disodium Calcium EDTA** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Goya Pink Beans in Sauce healthy? Well, that depends on what you mean by healthy! Goya Pink Beans in Sauce packs a decent protein punch with 10 grams per serving and is high in fiber at 7 grams. If you're looking for a quick meal or side dish, it can fit nicely into a balanced diet, but it's also got a bit of sodium (440mg), so moderation is key! ### Is Goya Pink Beans in Sauce vegan? Nope, this one isn’t vegan. It contains ham flavor, which adds a savory depth to the beans but does make it off-limits for those following a strictly plant-based diet. If you're looking for a vegan option, you might want to try plain canned beans and add your own seasonings! ### Is Goya Pink Beans in Sauce gluten-free? Yes, you can enjoy this without worrying about gluten! It’s a great option for those with gluten sensitivities or celiac disease. Just make sure to check the rest of your meal components to keep everything gluten-free! ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks steer clear of seed oils due to concerns about processing and omega-6 fatty acids, it's important to remember that in moderation, they can be part of a balanced diet. Just keep an eye on your overall intake! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners here! It’s a savory dish that relies on natural flavors and seasonings, making it a good choice if you’re trying to avoid those sweeteners. The only sweetness you’ll find comes from the natural sugars in the beans and vegetables. ### Is it high in sugar? Not at all! Goya Pink Beans in Sauce is low in sugar, with just 1 gram per serving. So, if you’re watching your sugar intake, this is a solid choice that won’t send your blood sugar soaring. ### What are healthier alternatives? If you’re looking for something a bit more wholesome, consider using plain canned pink beans and adding your own spices and herbs. You could also make your own bean sauce with fresh ingredients for a fresher taste. But hey, if convenience is key, Goya Pink Beans in Sauce still has its place in a busy kitchen! ### Can kids eat it? Absolutely! Goya Pink Beans in Sauce can be a fun and nutritious addition to kids' meals. Just keep an eye on the sodium content and maybe pair it with some brown rice or tortillas for a balanced plate! ### Is it good for weight loss? It can be! With its high fiber content, Goya Pink Beans in Sauce can help you feel fuller for longer, which is a plus when watching your weight. Just be mindful of portion sizes and pair it with other healthy foods to keep your meals balanced. ### Is it ultra-processed? Yes, Goya Pink Beans in Sauce falls into the processed category, with added flavors and preservatives. While it’s not the same as a homemade dish, it’s important to remember that not all processed foods are created equal, and this one can still fit into an occasional meal plan! ## Related products - [Streit's Matzo Ball Mix](https://supermarketpuzzle.com/product/streits-matzo-ball-mix-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/streits-matzo-ball-mix-450-oz - [Goya Dry Pigeon Peas](https://supermarketpuzzle.com/product/goya-dry-pigeon-peas-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-dry-pigeon-peas-1550-oz - [Delallo Potato Gnocchi](https://supermarketpuzzle.com/product/delallo-potato-gnocchi-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-potato-gnocchi-16-oz - [Goya Chicken Bouillon](https://supermarketpuzzle.com/product/goya-chicken-bouillon-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chicken-bouillon-705-oz - [Goya Organic Pink Beans](https://supermarketpuzzle.com/product/goya-organic-pink-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-pink-beans-1550-oz - [Mee Tu Chinese Noodles Pasta](https://supermarketpuzzle.com/product/mee-tu-chinese-noodles-pasta-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mee-tu-chinese-noodles-pasta-13-oz - [Old El Paso Stand 'N Stuff Soft Taco Dinner Kit](https://supermarketpuzzle.com/product/old-el-paso-stand-n-stuff-soft-taco-dinner-kit-1090-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-stand-n-stuff-soft-taco-dinner-kit-1090-oz - [Old El Paso Taco Dinner Kit, Hard & Soft](https://supermarketpuzzle.com/product/old-el-paso-taco-dinner-kit-hard-soft-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-taco-dinner-kit-hard-soft-2120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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