
Bar Harbor Clam Juice
What You Should Know
Bar Harbor Clam Juice is a small-bottle culinary ingredient that reads like a New England pantry staple. You’d typically find it in the canned seafood and soup-broth aisle, shelved near canned clams, fish stock, bottled bouillon and other seafood bases — often in glass or small sealed bottles with a screw cap. It suits shoppers planning comfort-home cooking: chowders, seafood pasta, risotto, deglazing pans, or adding a briny lift to Bloody Marys and weekend brunch dishes. The brand leans into coastal authenticity and sustainable sourcing, marketed toward home cooks who value provenance and simple, recognizable ingredients; the MSC certification and copy like “simple. honest. seafood.” position it as an artisanal but approachable pantry item with regional charm. The label emphasizes minimalism and sustainability rather than kid-friendly graphics or organic certification — there’s a light health halo from the short ingredient list (clam broth, sea salt) and the MSC seal, but no organic or “natural” regulatory claims beyond “pure clam essence.” Processing is straightforward: clam broth is extracted, strained, lightly seasoned with sea salt, and heat-treated for shelf life, then bottled — a processed culinary ingredient rather than a heavily engineered product. Sensory notes: a thin, translucent, amber-to-clear liquid with a pronounced briny aroma, saline minerality, and clean shellfish taste; it adds savory umami and ocean fragrance without bulk. Ritual use is practical and quick — measure, pour, stir; a splash transforms soups, rice, and sauces and evokes coastal cooking traditions in a single, convenient bottle.
Nutrition Facts
Ingredients
Clam, Broth,, Sea, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains only clam broth and sea salt and is heat-treated and bottled; the addition of salt and preservation/packaging classifies it as a processed food rather than an ultra-processed formulation.
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Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Bar Harbor Clam Juice
It depends on your definition of healthy! Bar Harbor clam juice is low in calories and sodium, making it a great option for adding flavor without a lot of extra calories. It’s a natural source of umami, which can enhance dishes without relying on heavy sauces or additional fats.
