# Goya Canilla Long Grain Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Canilla - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 10 lb - **Human page:** https://supermarketpuzzle.com/product/canilla-goya-long-grain-rice-10-lb - **Slug:** `canilla-goya-long-grain-rice-10-lb` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This is a single-ingredient staple (milled long-grain rice) with added vitamins/minerals for enrichment; it undergoes minimal industrial processing (milling/polishing) and contains no industrial additives or emulsifiers typical of ultra-processed foods. ## Review Canilla Goya Long Grain Rice (10 lb) reads like a pantry staple with a clear, practical story: a large bag of pale, polished long grains sold under the Goya umbrella and positioned for value and everyday cooking. You’ll find it on the grocery’s dry goods aisle in the rice and pasta section—often near other bagged rices, beans, and shelf-stable Latin American staples—sometimes displayed in bulk-size stacks or on lower shelves for easy grab-and-go. This product fits shopping trips focused on stocking the pantry, storm prep, family meal planning, or feeding a crowd. It’s marketed toward households that cook from basic ingredients: multicultural families, budget-conscious cooks, and anyone who relies on rice as a neutral, versatile base. The label emphasizes origin (“Grown in the USA”) and enrichment with iron and B vitamins; there are no kid-focused graphics, organic seals, or overt “natural” logos, and the health halo comes mainly from the fortification claim rather than organic or non-GMO certification. Processing-wise it’s a minimally processed, milled and polished white rice that has been enriched with micronutrients. Sensory details: when cooked it yields separate, fluffy grains with a mild, slightly nutty aroma and a soft but slightly firm bite—long-grain rice prized for side-dishes, pilafs, and paired mains. Packaging is typically a heavy-duty paper or plastic-lined bag with printed branding and cooking instructions. Rituals around it include measuring with a cup, rinsing or not depending on preference, simmering to absorption, and serving family-style from a big bowl. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 101 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 35g (13% DV) - **Protein:** 3g ## Ingredients Long Grain Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) and Folic Acid. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** practical, wholesome, comforting ## FAQ ### Is Goya Canilla Long Grain Rice healthy? Whether Goya Canilla Long Grain Rice is healthy really depends on your dietary needs. It's a great source of carbohydrates and is enriched with iron and B vitamins, which can be beneficial if you're looking to boost your energy levels. Just remember, it pairs best with other nutrient-dense foods like veggies and proteins for a balanced meal! ### Is Goya Canilla Long Grain Rice vegan? Absolutely! Goya Canilla Long Grain Rice is 100% vegan, so you can enjoy it guilt-free whether you're a full-time vegan or just trying to add more plant-based meals to your diet. It's a versatile base for all kinds of delicious dishes! ### Is Goya Canilla Long Grain Rice gluten-free? Yes, you can rest easy because Goya Canilla Long Grain Rice is gluten-free! So, if you're gluten-sensitive or just prefer to avoid gluten, this rice is a safe and tasty choice for your next meal. ### Does Goya Canilla Long Grain Rice contain seed oils? Nope, Goya Canilla Long Grain Rice is free from seed oils. This is great if you're trying to keep your meals simple and clean, focusing on whole ingredients rather than processed additives. ### Does Goya Canilla Long Grain Rice contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Goya Canilla Long Grain Rice. This rice is all about the good stuff, so you can feel good about what you're cooking up! ### Is Goya Canilla Long Grain Rice high in sugar? Not at all! Goya Canilla Long Grain Rice has no added sugars, which makes it a great option for those looking to keep their sugar intake low. It's a perfect blank canvas for adding flavors without the sweet stuff. ### What are healthier alternatives to Goya Canilla Long Grain Rice? If you're looking for alternatives, consider quinoa or brown rice, which offer more fiber and protein. However, if you're in the mood for a classic side, Goya Canilla is a great option that can still fit into a balanced diet! ### Can kids eat Goya Canilla Long Grain Rice? Definitely! Goya Canilla Long Grain Rice is a kid-friendly option that's easy to digest and can be paired with a variety of flavors. It's a great way to introduce kids to different cuisines, too! ### Is Goya Canilla Long Grain Rice good for weight loss? While Goya Canilla Long Grain Rice can be part of a weight-loss plan, it's all about portion control and what you pair it with. It's low in calories and fat, so if you balance it with plenty of veggies and lean proteins, it can fit nicely into a weight-loss diet. ### Is Goya Canilla Long Grain Rice ultra-processed? Not quite! Goya Canilla Long Grain Rice is minimally processed, which means it retains much of its natural goodness. It’s a straightforward ingredient that can be the foundation of many wholesome meals without the complicated additives. ## Related products - [Goya White Corn Masarepa](https://supermarketpuzzle.com/product/goya-white-corn-masarepa-3530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-white-corn-masarepa-3530-oz - [Goya Coconut Milk Light](https://supermarketpuzzle.com/product/goya-coconut-milk-light-1350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-coconut-milk-light-1350-oz - [Goya Refried Beans, Black](https://supermarketpuzzle.com/product/goya-refried-beans-black-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-refried-beans-black-16-oz - [Goya Small White Beans](https://supermarketpuzzle.com/product/goya-small-white-beans-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-small-white-beans-29-oz - [Goya Pink Beans in Sauce](https://supermarketpuzzle.com/product/goya-pink-beans-in-sauce-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pink-beans-in-sauce-15-oz - [Streit's Matzo Ball Mix](https://supermarketpuzzle.com/product/streits-matzo-ball-mix-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/streits-matzo-ball-mix-450-oz - [Goya Dry Pigeon Peas](https://supermarketpuzzle.com/product/goya-dry-pigeon-peas-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-dry-pigeon-peas-1550-oz - [Delallo Potato Gnocchi](https://supermarketpuzzle.com/product/delallo-potato-gnocchi-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-potato-gnocchi-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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