# Wrigley's Doublemint Gum, 3 Pack

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Doublemint
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 45 ct
- **Human page:** https://supermarketpuzzle.com/product/doublemint-wrigleys-gum-3-pack-45-ct
- **Slug:** `doublemint-wrigleys-gum-3-pack-45-ct`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial gum base, refined sugars, artificial sweeteners, emulsifiers and preservatives — characteristic of ultra-processed foods (NOVA group 4).

## Review

Wrigley's Doublemint Gum, 3 Pack (45 ct) is a familiar sight in American supermarkets: slim rectangular blister packs or soft cardboard boxes displayed on the gum and mint shelf near candy, breath fresheners, and checkout lanes. It’s the kind of product shoppers grab on impulse while waiting in line or toss into a back-to-school supply list, road-trip stash, or gym bag. The product fits casual, everyday occasions — after meals, before meetings, on long drives, or as a quick breath-freshening pick-me-up. Doublemint’s brand positioning leans on decades of advertising nostalgia and broad mainstream appeal; it targets value-conscious shoppers across ages who want a recognizable, reliably minty chew rather than premium or niche functional benefits. Labeling includes a small “naturally and artificially flavored” claim and a statement about being produced with genetic engineering, but there is no organic certification or health claim — the packaging emphasizes bright, minty branding and convenience more than wellness. In plain language, this gum is highly processed: it contains refined sugars, a synthetic gum base, low-calorie sweeteners, emulsifiers and preservatives that are typical of modern chewing gums. Sensory notes: thin, glossy sticks or pellets with a soft, elastic chew that yields a sweet, cooling mint flavor that fades to a milder sweetness; texture is pliable and slightly waxy from the gum base. Packaging is compact and pocketable, encouraging rote rituals — popping a piece before a date or job interview, sharing with friends, or chewing to mask food odors. Overall it represents mass-market convenience and familiar flavor rather than natural or minimally processed food values.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 45
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 2g
- **Added sugars:** 2g (4% DV)
- **Protein:** 0g

## Ingredients

Sugar, Gum Base, Dextrose, Corn Syrup; Less than 2% of: Natural and Artificial Flavors, Glycerol, Aspartame, Soy Lecithin, Acesulfame K, BHT (to Maintain Freshness).

## Flagged ingredients

- **Soy Lecithin** (emulsifier): Processed emulsifier
- **BHT** (preservative): Synthetic preservative

## Context tags

- **Occasions:** road-trip, back-to-school, movie-night
- **Vibes:** nostalgic, convenient, practical

## FAQ

### Is Doublemint Gum healthy?

Healthiness can be a bit subjective! Doublemint Gum has just 10 calories per piece and contains sugar, but it’s not exactly a nutrient powerhouse. If you're looking for a quick breath freshener or a little pick-me-up, it fits the bill, but don’t expect it to replace your daily servings of fruits and veggies!

### Is Doublemint Gum vegan?

Nope, Doublemint Gum is not vegan. It contains glycerol, which can be derived from animal fats, so if you're sticking to a strict plant-based diet, you might want to skip this one. Always good to check those labels!

### Is Doublemint Gum gluten-free?

Yes, you can chew away without worry! Doublemint Gum is gluten-free, so it’s a safe bet for anyone avoiding gluten. Just another reason to keep some in your bag for freshening up on the go!

### Does Doublemint Gum contain seed oils?

Nope, you won't find any seed oils in Doublemint Gum. The ingredient list is pretty straightforward, focusing on sugar and gum base instead. So, no need to fret about those oils that can sometimes sneak into snacks!

### Does Doublemint Gum contain artificial sweeteners?

Yes, it does! Doublemint Gum uses aspartame and acesulfame K as sweeteners, which help keep the calorie count low while still delivering that sweet, minty flavor. If you're sensitive to artificial sweeteners, you might want to consider this when reaching for a stick.

### Is Doublemint Gum high in sugar?

Not really! With only 2 grams of sugar per piece, it’s not considered high in sugar. It’s a sweet treat, sure, but in moderation, it can fit into most diets without sending your sugar levels skyrocketing.

### What are healthier alternatives to Doublemint Gum?

If you’re looking for a gum that’s a bit more on the wholesome side, consider options that use natural sweeteners or are sugar-free. Brands like Simply Gum or Spry Gum often use fewer artificial ingredients and can be a great swap if you’re feeling adventurous!

### Can kids eat Doublemint Gum?

Absolutely, kids can enjoy Doublemint Gum! Just keep an eye on how much they're chewing, as too much gum can lead to tummy troubles or jaw fatigue. Plus, it’s a fun way to freshen breath after snacks!

### Is Doublemint Gum good for weight loss?

In moderation, it can be a low-calorie treat that satisfies a sweet craving without adding too many calories to your day. However, relying on gum for weight loss isn’t a magic solution — it’s all about balance and incorporating a variety of foods into your diet.

### Is Doublemint Gum ultra-processed?

Yes, Doublemint Gum falls into the ultra-processed category. It contains artificial flavors and sweeteners, which means it’s not just a simple, whole food. But hey, we all enjoy a little indulgence now and then, right?

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