# Nabisco Triscuit Crackers, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-original-850-oz - **Slug:** `triscuit-nabisco-crackers-original-850-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole foods (whole grain wheat) plus added oil and salt and is baked into a shelf-stable product, fitting NOVA 3 (processed foods) rather than ultra-processed formulations with industrial additives. ## Review Triscuit Original Whole Grain Wheat Crackers (Nabisco, 8.5 oz) is a pantry-stable, woven wheat cracker that lives on grocery shelves in the cracker and snack aisle near other baked crackers, whole grain crisps, and shelf-stable dips like hummus or jarred cheese spreads. With a simple ingredient list—whole grain wheat, canola oil, sea salt—and allergen notice "contains: wheat," it’s marketed as a straightforward, everyday cracker for families and health-conscious shoppers. Occasions for use range from quick school-lunch add-ins and afternoon snack runs to casual entertaining: think cheese boards, veggie dips, or a light pre-dinner nibble during movie night or game-day spreads. Brand positioning leans on heritage and simplicity; Triscuit emphasizes whole grain, Non-GMO Project Verified status, vegan-friendly formulation, and “no artificial colors or flavors,” appealing to consumers seeking minimally fussed, familiar pantry staples rather than gourmet specialty items. Label characteristics include health-halo claims like “100% whole grain,” fiber content, and fat breakdown per 28 g serving (0 g saturated fat; 1 g polyunsaturated; 2 g monounsaturated), but it is not organic and lacks child-targeted branding. In plain processing terms: the crackers are baked from milled whole wheat with added oil and salt—processed but not heavily formulated with industrial additives. Sensory profile: a dry, crisp, sturdy woven texture that holds toppings; lightly nutty wheat aroma and a mild salty finish. Packaged in a rectangular cardboard box with an inner sleeve or bag, Triscuit fits ritual uses like topping-and-cracker pairings, packed lunches, and casual grazing at home. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 6 - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT. CONTAINS: WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Triscuit healthy? Triscuit crackers can be a pretty decent snack option! With whole grain wheat as the first ingredient, they offer some fiber (3g per serving) and have low sugar content. Of course, 'healthy' can mean different things depending on your dietary needs and preferences — they’re not a meal substitute, but they can be a crunchy addition to a balanced diet. ### Are Triscuits vegan? Nope, Triscuits aren’t vegan! They contain whole grain wheat, which is plant-based, but they also have canola oil. While canola oil itself is vegan, some folks might be concerned about the processing methods involved, so it’s good to know where you stand on that. ### Are Triscuit crackers gluten-free? Sorry, but Triscuits are not gluten-free! They are made primarily from whole grain wheat, which means they contain gluten. If you're avoiding gluten, you might want to look for other snack options that are specifically labeled gluten-free. ### Do Triscuits contain seed oils? Yes, Triscuits do contain canola oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they’re commonly used in processed foods for their neutral flavor and cooking properties. While moderation is key, they’re not inherently bad — just something to keep an eye on in your overall diet. ### Do Triscuit crackers have artificial sweeteners? Nope, Triscuits don't contain any artificial sweeteners! They’re made with just a few simple ingredients, so you can enjoy them without worrying about any sneaky sweeteners. That said, they’re also not sweet at all, so save the honey for drizzling on top! ### Are Triscuits high in sugar? Not at all! Triscuits are low in sugar, with zero added sugars listed in the ingredients. If you're looking for a snack that won't send your blood sugar on a rollercoaster ride, these crackers fit the bill! ### What are some healthier alternatives to Triscuits? If you’re looking for something similar but want to mix it up, consider alternatives like whole grain rice cakes or veggie chips. You might also try whole grain pita chips or even homemade baked vegetable chips for a crunchy snack that's still wholesome. ### Can kids eat Triscuit crackers? Absolutely! Triscuit crackers can be a fun snack for kids, especially when paired with cheese or hummus. Just keep an eye on portion sizes, as with any snack, and they can enjoy these crunchy bites without any fuss! ### Are Triscuits good for weight loss? Triscuits can be a part of a weight loss plan, especially if you enjoy them in moderation. They provide some fiber and can help keep you satisfied between meals, but remember that snacks should complement a balanced diet, not replace it. Pairing them with protein or healthy fats can make for a more filling snack! ### Are Triscuit crackers ultra-processed? Triscuits are actually considered to be minimally processed! With just three ingredients — whole grain wheat, canola oil, and sea salt — they maintain a relatively simple profile compared to many ultra-processed snacks. So, if you’re looking for something that’s not overly complicated, these crackers are a solid choice. ## Related products - [PopCorners White Cheddar](https://supermarketpuzzle.com/product/popcorners-white-cheddar-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-white-cheddar-7-oz - [Good & Plenty Licorice](https://supermarketpuzzle.com/product/good-plenty-licorice-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-plenty-licorice-6-oz - [Planters Peanuts, Dry Roasted, Unsalted](https://supermarketpuzzle.com/product/planters-peanuts-dry-roasted-unsalted-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-dry-roasted-unsalted-16-oz - [Snyder's Pretzels, Sticks](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sticks-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-sticks-16-oz - [Angie's Kettle Corn Boom Chicka Pop Sweet and Salty Popcorn](https://supermarketpuzzle.com/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sweet-and-salty-popcorn-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sweet-and-salty-popcorn-7-oz - [OREO Chocolate Sandwich Cookies, 13.29 oz](https://supermarketpuzzle.com/product/oreo-chocolate-sandwich-cookies-1329-oz-1329-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-chocolate-sandwich-cookies-1329-oz-1329-oz - [Jujy Fruits Chewy Fruity Candy](https://supermarketpuzzle.com/product/jujy-fruit-fruits-chewy-fruity-candy-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jujy-fruit-fruits-chewy-fruity-candy-5-oz - [Herr's Kettle Cooked Potato Chips](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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