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Snyder's Gluten-Free Pretzel Rods
Snacks, Chips & Dips
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Snyder's Gluten-Free Pretzel Rods

Snyder's of Hanover®
8 oz
Available at Foodtown
120
Calories
0g
Protein
1g
Sugars
440mg
Sodium
1g
Fiber
35
Ingredients

What You Should Know

Snyder's of Hanover® Gluten-Free Pretzel Rods are a shelf-stable, snack-aisle mainstay often found in the crackers and chips section or in a dedicated gluten-free aisle near other allergy-friendly crackers and chips. Packaged in an 8-ounce sealed plastic bag, these oven-baked rods promise the familiar American pretzel story — shared at parties, packed in lunches, or snapped while watching a game. They are positioned as a heritage pretzel brand reaching into specialty diets: Snyder's leans on nostalgia and family-friendly trust while explicitly targeting shoppers who need or choose gluten-free options, and those looking for dairy- and egg-free snacks. The label leans into health halos such as gluten-free, no dairy or egg, and oven-baked language, and uses words like wholesome and premium, but it does not carry organic certification. From a processing standpoint the product is made from multiple refined starches and formulated additives, typical of modern packaged snacks. Sensory details: each rod offers a crisp snap and dry, slightly mealy interior from starch-based flours, a light surface oiliness from palm oil, and a clean salted finish; they pair easily with cheese, hummus, or dips. Rituals include dipping at a party, tossing a few into a child's lunchbox, or keeping a bag for road trips and afternoon cravings. In American grocery culture this product bridges mainstream convenience pretzels and the growing niche of gluten-free specialty snacks, marketed to consumers who want familiar textures and convenience without wheat.

Nutrition Facts

Serving Size: 1.0 oz
Servings per Container: 8
Calories120
% Daily Value*
Total Fat2.5g3%
Saturated Fat1g5%
Sodium440mg19%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars1g
Added Sugars1g2%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, CORNSTARCH,, POTATO, STARCH,, BROWN, RICE, FLOUR,, TAPIOCA, STARCH,, PALM, OIL,, DEXTROSE,, OAT, FIBER,, SODIUM, CARBOXYMETHYLCELLULOSE,, SALT,, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORNSTARCH,, MONOCALCIUM, PHOSPHATE),, SUNFLOWER, LECITHIN,, YEAST,, XANTHAN, GUM,, CITRIC, ACID,, SODA..

Flagged Ingredients:

  • sunflower - Seed oil high in omega-6 fatty acids
  • sunflower lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives such as isolated starches, emulsifiers (sunflower lecithin), gums (xanthan, carboxymethylcellulose), refined oils, dextrose and baking-system additives, consistent with ultra-processed foods.

Daily Ritual

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Common Questions about Snyder's Gluten-Free Pretzel Rods

Well, that depends on what you mean by 'healthy.' They’re lower in sugar and calories compared to many snacks, making them a decent choice for a quick munch. However, they're not high in protein or fiber, so if you're looking for something to fill you up, you might want to pair them with some nut butter or cheese.

Perfect For

game-day-prep
movie-night
back-to-school

Vibe:

nostalgicconvenientpractical
$NaN
per package