
Snyder's Gluten-Free Pretzel Rods
What You Should Know
Snyder's of Hanover® Gluten-Free Pretzel Rods are a shelf-stable, snack-aisle mainstay often found in the crackers and chips section or in a dedicated gluten-free aisle near other allergy-friendly crackers and chips. Packaged in an 8-ounce sealed plastic bag, these oven-baked rods promise the familiar American pretzel story — shared at parties, packed in lunches, or snapped while watching a game. They are positioned as a heritage pretzel brand reaching into specialty diets: Snyder's leans on nostalgia and family-friendly trust while explicitly targeting shoppers who need or choose gluten-free options, and those looking for dairy- and egg-free snacks. The label leans into health halos such as gluten-free, no dairy or egg, and oven-baked language, and uses words like wholesome and premium, but it does not carry organic certification. From a processing standpoint the product is made from multiple refined starches and formulated additives, typical of modern packaged snacks. Sensory details: each rod offers a crisp snap and dry, slightly mealy interior from starch-based flours, a light surface oiliness from palm oil, and a clean salted finish; they pair easily with cheese, hummus, or dips. Rituals include dipping at a party, tossing a few into a child's lunchbox, or keeping a bag for road trips and afternoon cravings. In American grocery culture this product bridges mainstream convenience pretzels and the growing niche of gluten-free specialty snacks, marketed to consumers who want familiar textures and convenience without wheat.
Nutrition Facts
Ingredients
INGREDIENTS:, CORNSTARCH,, POTATO, STARCH,, BROWN, RICE, FLOUR,, TAPIOCA, STARCH,, PALM, OIL,, DEXTROSE,, OAT, FIBER,, SODIUM, CARBOXYMETHYLCELLULOSE,, SALT,, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORNSTARCH,, MONOCALCIUM, PHOSPHATE),, SUNFLOWER, LECITHIN,, YEAST,, XANTHAN, GUM,, CITRIC, ACID,, SODA..
Flagged Ingredients:
- •sunflower - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives such as isolated starches, emulsifiers (sunflower lecithin), gums (xanthan, carboxymethylcellulose), refined oils, dextrose and baking-system additives, consistent with ultra-processed foods.
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Common Questions about Snyder's Gluten-Free Pretzel Rods
Well, that depends on what you mean by 'healthy.' They’re lower in sugar and calories compared to many snacks, making them a decent choice for a quick munch. However, they're not high in protein or fiber, so if you're looking for something to fill you up, you might want to pair them with some nut butter or cheese.
