# M&M's Peanut & Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** M&M'S - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 1.74 oz - **Human page:** https://supermarketpuzzle.com/product/mms-peanut-chocolate-174-oz - **Slug:** `mms-peanut-chocolate-174-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, dextrin, artificial/color lakes, palm oil, emulsifiers, glazing agents) and is produced as a ready-to-eat, formulation-based candy, consistent with ultra-processed foods. ## Review M&M's Peanut & Chocolate (1.74 oz) is the pocketable, brightly packaged candy you expect from a mainstream snack aisle staple. You'd spot it in the candy and confectionery section, on impulse racks near checkout, and in seasonal endcaps alongside party supplies, Halloween candy, and baking add-ins. It fits quick errands, party shopping, movie-night pick-ups, and lunchbox treats — an easy grab for celebrations, road trips, or last-minute dessert toppings. The brand leans heavily on playful, family-oriented marketing: colorful, nostalgia-forward, and aimed at kids and adults who remember sharing them growing up. Packaging emphasizes fun and shareability rather than nutrition; label copy sometimes hints at quality ingredients like “milk chocolate,” but there are no organic or natural-product certifications and only a small “natural flavor” mention. Visually it trades on a kid-friendly palette and recognizable logo rather than health claims. In plain terms the product is a highly processed candy made from multiple industrial ingredients and coatings. Sensory experience is immediate: a hard, glossy candy shell yields a delicate crunch, revealing roasted peanut and a creamy milk chocolate center. The texture alternates between crisp shell, dense nut, and smooth chocolate; the small bag encourages casual snacking or portioned treats. Packaging is lightweight printed film, typically a single-serve pouch meant for on-the-go consumption rather than long-term storage. Rituals around this product include movie or game-night bowls, baking mix-ins (cookies, brownies), party favors, and trick-or-treat distribution — a colorful, convenient treat that plays a big role in American celebratory snacking culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 13g (17% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 25g - **Added sugars:** 23g (46% DV) - **Protein:** 5g ## Ingredients MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUTS, SUGAR, CORNSTARCH; LESS THAN 1% OF: PALM OIL, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Corn Syrup** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Blue 1 Lake** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Yellow 6 Lake** (additive): Artificial coloring - **Red 40 Lake** (additive): Artificial coloring - **Yellow 5 Lake** (additive): Artificial coloring - **Blue 2 Lake** (additive): Artificial coloring - **Blue 2** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, holiday-baking - **Vibes:** nostalgic, indulgent, fun ## FAQ ### Are M&M's Peanut & Chocolate healthy? Well, it really depends on how you define 'healthy.' These candies pack a punch with 250 calories and 25 grams of sugar per serving, so they're more of an indulgent treat than a health food. If you're looking for something to satisfy your sweet tooth in moderation, they can definitely fit into a balanced diet! ### Are M&M's Peanut & Chocolate vegan? Nope, these tasty bites are not vegan. They contain milk chocolate, which has dairy in it, and since they also include milkfat, they’re definitely off the vegan list. Sorry, plant-based pals! ### Are M&M's Peanut & Chocolate gluten-free? Yes, you can enjoy these without worrying about gluten! M&M's Peanut & Chocolate are made without any gluten-containing ingredients, making them a safe snack for those with gluten sensitivities. Just be sure to check for any cross-contamination if that’s a concern for you. ### Do M&M's Peanut & Chocolate contain seed oils? Yes, they do contain palm oil, which is a type of seed oil. While palm oil often gets a bad rap for environmental reasons, in moderation, it's generally considered safe for consumption. Plus, it helps keep those candies nice and melty in your mouth! ### Do M&M's Peanut & Chocolate contain artificial sweeteners? Nope, these candies don’t have any artificial sweeteners. Instead, they rely on good old-fashioned sugar to bring the sweetness, which is something many people prefer. So you can enjoy that classic candy flavor without any sugar substitutes. ### Are M&M's Peanut & Chocolate high in sugar? Absolutely! Each serving has a whopping 25 grams of sugar, which is quite high. If you're watching your sugar intake, it might be wise to enjoy these as an occasional treat rather than a daily snack. ### What are some healthier alternatives to M&M's Peanut & Chocolate? If you're looking for something a bit healthier, consider dark chocolate-covered almonds or yogurt-covered raisins. These options often have less sugar and more nutritional benefits, like healthy fats and fiber. Plus, they can still satisfy that craving for something sweet! ### Can kids eat M&M's Peanut & Chocolate? Absolutely! Kids can enjoy these as a fun treat, but moderation is key. Just keep an eye on portion sizes, especially since they’re packed with sugar. They can be a delightful addition to birthday parties or movie nights! ### Are M&M's Peanut & Chocolate good for weight loss? While M&M's Peanut & Chocolate can be enjoyed in moderation, they aren't the best choice if you're trying to lose weight. With 250 calories and high sugar content per serving, they might derail your goals if you indulge too frequently. It's all about balance! ### Are M&M's Peanut & Chocolate ultra-processed? Yes, these candies fall into the ultra-processed category. They contain multiple ingredients, including artificial colors and added sugars, which are common in processed foods. That said, enjoying them as an occasional treat is perfectly fine—just be aware of what you’re munching on! ## Related products - [Mike And Ike Original Fruits Candy 4.25 oz](https://supermarketpuzzle.com/product/mike-and-ike-original-fruits-candy-425-oz-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mike-and-ike-original-fruits-candy-425-oz-425-oz - [Fritos Regular](https://supermarketpuzzle.com/product/fritos-regular-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fritos-regular-925-oz - [Snyder's Pretzels, Sourdough Nibblers](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sourdough-nibblers-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-sourdough-nibblers-16-oz - [Orbit Sugarfree Gum, Spearmint](https://supermarketpuzzle.com/product/orbit-sugarfree-gum-spearmint-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-sugarfree-gum-spearmint-14-ct - [Trident Gum, Sugar Free, Cinnamon 14 ea](https://supermarketpuzzle.com/product/trident-gum-sugar-free-cinnamon-14-ea-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-gum-sugar-free-cinnamon-14-ea-14-ct - [Nabisco Triscuit Crackers, Original](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-original-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-original-850-oz - [PopCorners White Cheddar](https://supermarketpuzzle.com/product/popcorners-white-cheddar-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-white-cheddar-7-oz - [Good & Plenty Licorice](https://supermarketpuzzle.com/product/good-plenty-licorice-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-plenty-licorice-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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