
Fritos Regular
What You Should Know
Fritos Regular (9.25 oz) is a classic, shelf-stable American corn chip that you’ll find in the supermarket snack aisle, stacked on peg hooks and endcaps alongside other salty snacks, tortilla chips, salsas and dip mixes. It’s the kind of item shoppers toss into carts during party runs, tailgate stops, road-trip prep, or last-minute movie-night shopping. The brand leans on a heritage, down-to-earth persona — an all-American, value-oriented snack positioned for broad demographics from kids to adults who grew up with its crunchy, salty profile. Packaging is a non-resealable foil-lined plastic bag with bold red-and-yellow branding, easy to spot and designed for impulse grabs. Labeling typically highlights simple ingredients on the back but does not carry organic certification or strong “health” claims; front-of-pack messaging emphasizes flavor and tradition more than nutrition. In plain terms, the product is an industrially produced, ready-to-eat snack made from corn, vegetable oil and salt, created through commercial cooking and packaging processes. Sensory details: the chips are thin, rigid and very crunchy with a toasted corn aroma, a dry, slightly coarse mouthfeel and a quickly noticed oil-and-salt finish; they hold up well to scooping and are commonly used straight from the bag, spooning into dips, or layered under cheese for quick nachos. The ritual of Fritos — handfuls at a picnic, the familiar crunch during a game, or the simple portability on a road trip — cements it as a convenient, nostalgic staple in American grocery culture.
Nutrition Facts
Ingredients
Corn,, Vegetable, Oil, (Corn, and/or, Canola, Oil),, and, Salt..
Flagged Ingredients:
- •corn - Seed oil high in omega-6 fatty acids
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although the ingredient list is short (corn, oil, salt), the product is a ready-to-eat, industrially processed snack produced by commercial frying/extrusion and packaged for long shelf life, characteristics consistent with NOVA group 4 (ultra-processed).
Explore Similar Products
Snacks, Chips & Dips at Foodtown
See every Snacks, Chips & Dips option at Foodtown
Fritos products
Explore the full Fritos lineup
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Plant-Based Alternatives
Complete vegan grocery guide
Dye-Free Snacks
No artificial colors or dyes
Late Night Cravings
Better choices for nighttime snacking
Movie Night Snacks
Make movie night healthier
Office Desk Snacks
Convenient snacks for work
Healthy Chips
Better chip alternatives
Others also viewed

Snyder's Pretzels, Sourdough Nibblers
Snyder's of Hanover

Orbit Sugarfree Gum, Spearmint
Orbit

Trident Gum, Sugar Free, Cinnamon 14 ea
Trident

Nabisco Triscuit Crackers, Original
Triscuit
PopCorners White Cheddar
PopCorners

Good & Plenty Licorice
GOOD & PLENTY

Planters Peanuts, Dry Roasted, Unsalted
PLANTERS

Snyder's Pretzels, Sticks
Snyder's of Hanover®

Angie's Kettle Corn Boom Chicka Pop Sweet and Salty Popcorn
Angie's BOOMCHICKAPOP

OREO Chocolate Sandwich Cookies, 13.29 oz
Oreo

Jujy Fruits Chewy Fruity Candy
JUJY FRUIT

Herr's Kettle Cooked Potato Chips
Herr's
Common Questions about Fritos Regular
Ah, the million-dollar question! Fritos are definitely a fun snack, but calling them 'healthy' depends on your context. With 160 calories per serving and a decent amount of fat, they can be a tasty treat rather than a health food. If you're looking for a quick energy boost during a movie night, they fit the bill quite nicely!
