# Snyder's Pretzels, Sourdough Nibblers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snyder's of Hanover - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sourdough-nibblers-16-oz - **Slug:** `snyders-of-hanover-pretzels-sourdough-nibblers-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Made from refined enriched flour, added vegetable oils and industrial freshness additives (mixed tocopherols, rosemary extract) and produced as a packaged baked snack, this product fits the ultra-processed category due to its industrial formulation and shelf-stable packaging. ## Review Snyder's of Hanover Sourdough Pretzel Nibblers arrive in a 16-ounce family-size bag and live squarely in the grocery store snack aisle alongside chips, crackers and other salty party snacks — often shelved near other pretzel varieties and dipping sauces. The product reads as an anytime, shareable munch: small, crunchy, bite-sized pieces with a mild tang of aged sourdough and a dry, oven-baked crunch that invites dunking into hummus, cheese spreads or ranch. Marketing leans on heritage and accessibility — “America’s Pretzel Bakery since 1909” — positioning the brand as nostalgic, family-friendly and broadly appealing rather than gourmet. Label cues include a Non-GMO Project Verified seal, a fat-free claim and an allergy-friendly note about being made in a facility that does not process peanuts; there’s no organic certification and the package emphasizes freshness and traditional baking more than “natural” or artisanal claims. From a processing perspective, these are commercially produced baked snacks made from enriched refined flour with added oils and shelf-life ingredients (herbal and tocopherol extracts for freshness), so they are not the same as home-baked sourdough. Sensory and ritual details matter: the nibblers are loud and crunchy, lightly salted, easy to eat by the handful, and their family-size plastic bag is built for sharing at school lunches, sports practices, road trips, or casual gatherings. People commonly eat them straight from the bag, portion them into snack bowls at parties, or pair them with dips as a crunchy counterpoint to softer spreads. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 16 - **Calories:** 110 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Rosemary Extract (for Freshness), Mixed Tocopherols (for Freshness), Vegetable Oil (Canola, Palm, Soybean and/or Sunflower), Soda. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **rosemary extract** (preservative): Synthetic preservative - **mixed tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, back-to-school, road-trip - **Vibes:** nostalgic, convenient, practical ## FAQ ### Is the Sourdough Nibbler healthy? Well, 'healthy' can be a bit subjective! The Nibblers have 110 calories per serving and are low in sugar, which is great for a snack. However, they’re not particularly high in fiber or protein, so if you’re looking for a super nutritious option, you might want to pair them with something else, like hummus or guacamole. ### Are Sourdough Nibblers vegan? Nope, these little guys aren’t vegan. They contain enriched flour, which is made from wheat, and while it doesn’t have any animal products, the processing of the flour can sometimes involve animal-derived ingredients. So if you’re strictly vegan, you might want to skip these. ### Are Sourdough Nibblers gluten-free? Sadly, no! Sourdough Nibblers are made with enriched wheat flour, so they definitely contain gluten. If you’re gluten-sensitive or have celiac disease, it’s best to look for gluten-free snacks instead. ### Do Sourdough Nibblers contain seed oils? Yes, they do! The Nibblers are made with a blend of canola, palm, soybean, and/or sunflower oils. While some folks shy away from seed oils, they’re generally used to keep the pretzels crispy and fresh, so it's all about balance and moderation. ### Do Sourdough Nibblers have artificial sweeteners? Nope, you won’t find any artificial sweeteners here! These pretzels keep it simple with no added sugars, making them a straightforward snack option without any sugar substitutes. Just a little salty, crunchy goodness! ### Are Sourdough Nibblers high in sugar? Not at all! They’re low in sugar, with no added sugars listed in the ingredients. If you’re looking for a guilt-free munch, these definitely fit the bill, especially when you want something savory instead of sweet. ### What are some healthier alternatives to Sourdough Nibblers? If you’re on the hunt for healthier options, consider whole grain crackers or veggie chips made from baked vegetables. Pair them with a dip like salsa or guacamole to up the nutrition factor. There are plenty of tasty snacks out there that pack more fiber and nutrients! ### Can kids eat Sourdough Nibblers? Absolutely! Kids can enjoy these as a fun snack, especially if they love crunchy, salty treats. Just keep an eye on portion sizes, as with any snack, and maybe pair them with some fruit or cheese for a more balanced bite. ### Are Sourdough Nibblers good for weight loss? They can be a reasonable option if you’re watching your weight, thanks to their low calorie count. Just remember, moderation is key! Pairing them with protein or healthy fats can help you feel fuller for longer. ### Are Sourdough Nibblers ultra-processed? They fall into the processed category, but not necessarily ultra-processed. While they do contain some preservatives for freshness, they’re not loaded with artificial flavors or colors, making them a more straightforward snack choice compared to some other options out there. ## Related products - [Orbit Sugarfree Gum, Spearmint](https://supermarketpuzzle.com/product/orbit-sugarfree-gum-spearmint-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-sugarfree-gum-spearmint-14-ct - [Trident Gum, Sugar Free, Cinnamon 14 ea](https://supermarketpuzzle.com/product/trident-gum-sugar-free-cinnamon-14-ea-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-gum-sugar-free-cinnamon-14-ea-14-ct - [Nabisco Triscuit Crackers, Original](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-original-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-original-850-oz - [PopCorners White Cheddar](https://supermarketpuzzle.com/product/popcorners-white-cheddar-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-white-cheddar-7-oz - [Good & Plenty Licorice](https://supermarketpuzzle.com/product/good-plenty-licorice-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-plenty-licorice-6-oz - [Planters Peanuts, Dry Roasted, Unsalted](https://supermarketpuzzle.com/product/planters-peanuts-dry-roasted-unsalted-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-dry-roasted-unsalted-16-oz - [Snyder's Pretzels, Sticks](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sticks-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-sticks-16-oz - [Angie's Kettle Corn Boom Chicka Pop Sweet and Salty Popcorn](https://supermarketpuzzle.com/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sweet-and-salty-popcorn-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sweet-and-salty-popcorn-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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