
Snyder's Pretzels, Sourdough Nibblers
What You Should Know
Snyder's of Hanover Sourdough Pretzel Nibblers arrive in a 16-ounce family-size bag and live squarely in the grocery store snack aisle alongside chips, crackers and other salty party snacks — often shelved near other pretzel varieties and dipping sauces. The product reads as an anytime, shareable munch: small, crunchy, bite-sized pieces with a mild tang of aged sourdough and a dry, oven-baked crunch that invites dunking into hummus, cheese spreads or ranch. Marketing leans on heritage and accessibility — “America’s Pretzel Bakery since 1909” — positioning the brand as nostalgic, family-friendly and broadly appealing rather than gourmet. Label cues include a Non-GMO Project Verified seal, a fat-free claim and an allergy-friendly note about being made in a facility that does not process peanuts; there’s no organic certification and the package emphasizes freshness and traditional baking more than “natural” or artisanal claims. From a processing perspective, these are commercially produced baked snacks made from enriched refined flour with added oils and shelf-life ingredients (herbal and tocopherol extracts for freshness), so they are not the same as home-baked sourdough. Sensory and ritual details matter: the nibblers are loud and crunchy, lightly salted, easy to eat by the handful, and their family-size plastic bag is built for sharing at school lunches, sports practices, road trips, or casual gatherings. People commonly eat them straight from the bag, portion them into snack bowls at parties, or pair them with dips as a crunchy counterpoint to softer spreads.
Nutrition Facts
Ingredients
Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Salt,, Yeast,, Rosemary, Extract, (for, Freshness),, Mixed, Tocopherols, (for, Freshness),, Vegetable, Oil, (Canola,, Palm,, Soybean, and/or, Sunflower),, Soda..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •rosemary extract - Synthetic preservative
- •mixed tocopherols - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Made from refined enriched flour, added vegetable oils and industrial freshness additives (mixed tocopherols, rosemary extract) and produced as a packaged baked snack, this product fits the ultra-processed category due to its industrial formulation and shelf-stable packaging.
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Common Questions about Snyder's Pretzels, Sourdough Nibblers
Well, 'healthy' can be a bit subjective! The Nibblers have 110 calories per serving and are low in sugar, which is great for a snack. However, they’re not particularly high in fiber or protein, so if you’re looking for a super nutritious option, you might want to pair them with something else, like hummus or guacamole.
