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Cape Cod Waves, Reduced Fat Sea Salt
Snacks, Chips & Dips
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free

Cape Cod Waves, Reduced Fat Sea Salt

Cape Cod®
7.50 oz
Available at Foodtown
130
Calories
3g
Protein
115mg
Sodium
1g
Fiber
11
Ingredients

What You Should Know

Cape Cod Waves, Reduced Fat Sea Salt (7.5 oz) sits squarely in the snack aisle — think rows of chips, pretzels and party dips — often displayed near other kettle-cooked or “lighter” chip varieties and salsa/guacamole tubs. It’s pitched for casual get-togethers and solo snacking alike: game-day spreads, movie-night couches, lunchboxes for older kids or a crunchy road-trip companion. The brand leans on a New England, craft-forward persona: Cape Cod markets itself as a premium, heritage kettle-chip maker with a hearty crunch and simple ingredient story, targeting adults who want a familiar, slightly more “responsible” indulgence. Label cues play into a health halo — “Reduced Fat” and “Sea Salt” suggest a cleaner, simpler snack, reinforced by an ingredient list of potatoes, vegetable oil and sea salt; there’s no organic certification or overt kid-focused licensing. Processing context is modestly noted: these are industrially made kettle chips where extra spinning reduces oil content, but they are still packaged, processed snack foods. Sensory details: the bag reveals thick, rippled waves that snap with a loud crunch, coarse-grain sea-salted edges, and a lightly oily mouthfeel that carries potato flavor more than heavy seasoning. Packaging is a standard thin metallized bag with bold logo and product callouts — not resealable — encouraging immediate, shared consumption. Rituals around the product emphasize communal dipping and casual snacking: opening the bag at a tailgate, piling chips into a bowl for a party, or tucking a few into a lunch for a textural, salty counterpoint to sandwiches.

Nutrition Facts

Serving Size: 1 oz
Servings per Container: 7
Calories130
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium115mg5%
Total Carbohydrate18g7%
Dietary Fiber1g4%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, POTATOES,, VEGETABLE, OIL, (CANOLA,, SAFFLOWER,, SOYBEAN, AND/OR, SUNFLOWER),, SEA, SALT..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • safflower - Seed oil high in omega-6 fatty acids
  • soybean - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole potatoes with added vegetable oils and sea salt and no artificial additives listed; it is industrially processed and packaged but lacks the complex formulations typical of ultra-processed products, fitting NOVA group 3 (processed foods).

Daily Ritual

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Common Questions about Cape Cod Waves, Reduced Fat Sea Salt

Cape Cod Waves can definitely fit into a balanced diet, especially if you're looking for a crunchy snack without added sugars or preservatives. With 130 calories per ounce and a decent amount of potassium, they can satisfy a salty craving without derailing your day. Just remember, 'healthy' can mean different things depending on your dietary goals — moderation is key!

Perfect For

game-day-prep
movie-night
road-trip

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package