# Cape Cod Waves, Reduced Fat Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cape Cod® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.50 oz - **Human page:** https://supermarketpuzzle.com/product/cape-cod-cod-waves-reduced-fat-sea-salt-750-oz - **Slug:** `cape-cod-cod-waves-reduced-fat-sea-salt-750-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole potatoes with added vegetable oils and sea salt and no artificial additives listed; it is industrially processed and packaged but lacks the complex formulations typical of ultra-processed products, fitting NOVA group 3 (processed foods). ## Review Cape Cod Waves, Reduced Fat Sea Salt (7.5 oz) sits squarely in the snack aisle — think rows of chips, pretzels and party dips — often displayed near other kettle-cooked or “lighter” chip varieties and salsa/guacamole tubs. It’s pitched for casual get-togethers and solo snacking alike: game-day spreads, movie-night couches, lunchboxes for older kids or a crunchy road-trip companion. The brand leans on a New England, craft-forward persona: Cape Cod markets itself as a premium, heritage kettle-chip maker with a hearty crunch and simple ingredient story, targeting adults who want a familiar, slightly more “responsible” indulgence. Label cues play into a health halo — “Reduced Fat” and “Sea Salt” suggest a cleaner, simpler snack, reinforced by an ingredient list of potatoes, vegetable oil and sea salt; there’s no organic certification or overt kid-focused licensing. Processing context is modestly noted: these are industrially made kettle chips where extra spinning reduces oil content, but they are still packaged, processed snack foods. Sensory details: the bag reveals thick, rippled waves that snap with a loud crunch, coarse-grain sea-salted edges, and a lightly oily mouthfeel that carries potato flavor more than heavy seasoning. Packaging is a standard thin metallized bag with bold logo and product callouts — not resealable — encouraging immediate, shared consumption. Rituals around the product emphasize communal dipping and casual snacking: opening the bag at a tailgate, piling chips into a bowl for a party, or tucking a few into a lunch for a textural, salty counterpoint to sandwiches. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), SEA SALT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cape Cod Waves healthy? Cape Cod Waves can definitely fit into a balanced diet, especially if you're looking for a crunchy snack without added sugars or preservatives. With 130 calories per ounce and a decent amount of potassium, they can satisfy a salty craving without derailing your day. Just remember, 'healthy' can mean different things depending on your dietary goals — moderation is key! ### Is Cape Cod Waves vegan? Nope, Cape Cod Waves aren’t vegan. The primary ingredient is potatoes, but they are cooked in vegetable oils, which can sometimes be a gray area for strict vegans. However, the ingredients don’t include any animal products, so it might work for some who are flexitarian or just cutting back on animal products. ### Are Cape Cod Waves gluten-free? Yes! Cape Cod Waves are gluten-free, making them a great snack option for anyone with gluten sensitivities or celiac disease. So go ahead and enjoy them without worrying about any hidden gluten! ### Do Cape Cod Waves contain seed oils? Yes, they do contain seed oils, specifically canola, safflower, soybean, and/or sunflower oils. These oils are commonly used in snacks for their frying properties and generally have a neutral flavor. While some folks prefer to avoid seed oils due to health concerns, they’re widely accepted in moderation and can be part of a balanced diet. ### Do Cape Cod Waves contain artificial sweeteners? Nope! Cape Cod Waves are free from artificial sweeteners, which is a plus for those who prefer to avoid synthetic ingredients. You can enjoy the natural potato flavor with just a sprinkle of sea salt — simple and straightforward! ### Is Cape Cod Waves high in sugar? Not at all! Cape Cod Waves have zero added sugars and are low in sugar overall, which makes them a great choice if you’re watching your sugar intake. Perfect for those times when you want something crunchy without the sugar rush! ### What are some healthier alternatives to Cape Cod Waves? If you're looking for healthier alternatives, consider veggie chips or baked kale chips, which can offer more fiber and nutrients. You could also try air-popped popcorn for a whole grain option that’s low in calories. Just keep in mind that each snack has its own unique flavor and texture! ### Can kids eat Cape Cod Waves? Absolutely! Cape Cod Waves can be a fun and crunchy snack for kids, especially since they’re free from artificial additives. Just keep an eye on portion sizes, as with any snack, to keep their overall diet balanced. ### Are Cape Cod Waves good for weight loss? Cape Cod Waves can be a reasonable choice for weight loss, especially if you enjoy them in moderation. With only 130 calories per ounce, they can satisfy your craving for something salty without blowing your calorie budget. Just remember to pair them with something nutritious, like a dip made from veggies or hummus! ### Are Cape Cod Waves ultra-processed? While Cape Cod Waves are processed, they wouldn't fall under the 'ultra-processed' category. They contain a short list of straightforward ingredients and no artificial preservatives or sweeteners. 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