
Cape Cod Waves, Reduced Fat Sea Salt
What You Should Know
Cape Cod Waves, Reduced Fat Sea Salt (7.5 oz) sits squarely in the snack aisle — think rows of chips, pretzels and party dips — often displayed near other kettle-cooked or “lighter” chip varieties and salsa/guacamole tubs. It’s pitched for casual get-togethers and solo snacking alike: game-day spreads, movie-night couches, lunchboxes for older kids or a crunchy road-trip companion. The brand leans on a New England, craft-forward persona: Cape Cod markets itself as a premium, heritage kettle-chip maker with a hearty crunch and simple ingredient story, targeting adults who want a familiar, slightly more “responsible” indulgence. Label cues play into a health halo — “Reduced Fat” and “Sea Salt” suggest a cleaner, simpler snack, reinforced by an ingredient list of potatoes, vegetable oil and sea salt; there’s no organic certification or overt kid-focused licensing. Processing context is modestly noted: these are industrially made kettle chips where extra spinning reduces oil content, but they are still packaged, processed snack foods. Sensory details: the bag reveals thick, rippled waves that snap with a loud crunch, coarse-grain sea-salted edges, and a lightly oily mouthfeel that carries potato flavor more than heavy seasoning. Packaging is a standard thin metallized bag with bold logo and product callouts — not resealable — encouraging immediate, shared consumption. Rituals around the product emphasize communal dipping and casual snacking: opening the bag at a tailgate, piling chips into a bowl for a party, or tucking a few into a lunch for a textural, salty counterpoint to sandwiches.
Nutrition Facts
Ingredients
INGREDIENTS:, POTATOES,, VEGETABLE, OIL, (CANOLA,, SAFFLOWER,, SOYBEAN, AND/OR, SUNFLOWER),, SEA, SALT..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •safflower - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole potatoes with added vegetable oils and sea salt and no artificial additives listed; it is industrially processed and packaged but lacks the complex formulations typical of ultra-processed products, fitting NOVA group 3 (processed foods).
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Common Questions about Cape Cod Waves, Reduced Fat Sea Salt
Cape Cod Waves can definitely fit into a balanced diet, especially if you're looking for a crunchy snack without added sugars or preservatives. With 130 calories per ounce and a decent amount of potassium, they can satisfy a salty craving without derailing your day. Just remember, 'healthy' can mean different things depending on your dietary goals — moderation is key!
