# Haribo Gummi Candy, Gold-Bears Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Haribo - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/haribo-gummi-candy-gold-bears-original-5-oz - **Slug:** `haribo-gummi-candy-gold-bears-original-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed: it contains refined glucose syrups, added sugars, artificial colors and flavors, wax coatings, and other industrial ingredients rather than whole foods, which fits NOVA group 4. ## Review Haribo Gummi Candy Gold-Bears Original is a small, bright 5 oz pouch of classic fruit-flavored gummy bears that you'll typically find in the candy aisle or on impulse racks near checkout, sometimes grouped with party supplies and movie-theater concession displays. It works well for quick impulse buys, lunchbox treats, road-trip snack stashes, movie-night bowls, or as colorful additions to party favor bags. The brand leans on a long heritage — “the original since 1922” — and markets itself as a family-friendly, nostalgic European candy, targeting kids, parents shopping for treats, and adults seeking a playful, familiar indulgence. Packaging and label design emphasize cheerful colors and playful typography; the ingredient list includes a mix of “natural and artificial flavors” which can create a mild “natural” halo for some shoppers, but there is no organic certification or health positioning beyond small-portion serving cues. In plain processing terms, these are highly processed confections made from refined sugars and syrups, gelatin, added colors and flavors, and waxy coatings. Sensory details: the bears are soft and springy with a gelatin chew, slightly tacky surface gloss from carnauba and beeswax, and bold sweet-fruit flavors (orange, strawberry, lemon, pineapple, raspberry) with vibrant artificial color cues (Yellow 5, Red 40, Blue 1). The ritual is casual — a handful from the bag, trading flavors with friends, or scooping into a bowl for sharing — and the small pouch format makes it portable and shareable for short outings or snack moments. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 13.0 - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 14g - **Added sugars:** 14g (28% DV) - **Protein:** 2g ## Ingredients Glucose Syrup (from Wheat or Corn), Sugar, Gelatin, Dextrose (from Wheat or Corn), Contains Less than 2% of: Citric Acid, Artificial and Natural Flavors, Palm Oil, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Yellow 5, Red 40, Blue 1. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Yellow 5** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Haribo Gummy Bears healthy? Well, 'healthy' can be a bit of a slippery slope! These gummy bears are certainly a fun treat, but they're high in sugar, with 14 grams per serving. If you're looking for a quick sugar fix or a nostalgic snack, they fit the bill, but they shouldn't be your go-to for daily nutrition. ### Are Haribo Gummy Bears vegan? Nope, these gummy bears are not vegan. They contain gelatin, which is derived from animal collagen, typically sourced from pigs or cows. So, if you're adhering to a vegan lifestyle, you might want to skip these and look for plant-based gummy options instead. ### Are Haribo Gummy Bears gluten-free? Unfortunately, they are not gluten-free. The glucose syrup and dextrose can come from wheat or corn, which means there's a chance of gluten contamination. If you're avoiding gluten, it’s best to steer clear of these little bears. ### Do Haribo Gummy Bears contain seed oils? Yes, they do contain palm oil and palm kernel oil. While these are classified as seed oils, they’re commonly used in candies for texture and to keep them from sticking together. The conversation around seed oils can be nuanced, but in moderation, they’re generally considered safe for occasional treats like this. ### Do Haribo Gummy Bears have artificial sweeteners? Nope, no artificial sweeteners here! Instead, these gummy bears get their sweetness from sugar and dextrose, which is great if you're looking for something that tastes sweet without the aftertaste some artificial sweeteners can leave behind. ### Are Haribo Gummy Bears high in sugar? Yes, they are definitely on the higher end when it comes to sugar content. With 14 grams of sugar per serving, they can give you a quick energy boost, but it's a good idea to enjoy them in moderation to avoid a sugar crash later! ### What are healthier alternatives to Haribo Gummy Bears? If you're looking for a healthier treat, consider options like fruit leathers, freeze-dried fruit, or even homemade gummy snacks made with fruit juice and gelatin. These alternatives often have less sugar and more nutritional value, making them a better choice for everyday snacking. ### Can kids eat Haribo Gummy Bears? Absolutely, kids can enjoy these gummy bears! Just keep in mind their high sugar content and consider them an occasional treat rather than a daily snack. They’re perfect for parties or special occasions when you want to add a little sweetness to the mix! ### Are Haribo Gummy Bears good for weight loss? While they can fit into a balanced diet, they're not exactly a weight-loss-friendly snack due to their high sugar content. If you're watching your weight, it might be smarter to reach for something with more fiber or protein to keep you feeling fuller longer. ### Are Haribo Gummy Bears ultra-processed? Yes, these gummy bears fall into the ultra-processed category. They contain several ingredients that you wouldn't typically find in your kitchen, like artificial colors and waxes. That said, they're meant to be a fun treat rather than a health food, so enjoy them in moderation! ## Related products - [M&M's Peanut & Chocolate](https://supermarketpuzzle.com/product/mms-peanut-chocolate-174-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-peanut-chocolate-174-oz - [Mike And Ike Original Fruits Candy 4.25 oz](https://supermarketpuzzle.com/product/mike-and-ike-original-fruits-candy-425-oz-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mike-and-ike-original-fruits-candy-425-oz-425-oz - [Fritos Regular](https://supermarketpuzzle.com/product/fritos-regular-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fritos-regular-925-oz - [Snyder's Pretzels, Sourdough Nibblers](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sourdough-nibblers-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-sourdough-nibblers-16-oz - [Orbit Sugarfree Gum, Spearmint](https://supermarketpuzzle.com/product/orbit-sugarfree-gum-spearmint-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-sugarfree-gum-spearmint-14-ct - [Trident Gum, Sugar Free, Cinnamon 14 ea](https://supermarketpuzzle.com/product/trident-gum-sugar-free-cinnamon-14-ea-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trident-gum-sugar-free-cinnamon-14-ea-14-ct - [Nabisco Triscuit Crackers, Original](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-original-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-original-850-oz - [PopCorners White Cheddar](https://supermarketpuzzle.com/product/popcorners-white-cheddar-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-white-cheddar-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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