Pizza Crust Cauliflower, 11 OZ
What You Should Know
You'd find this in the supermarket freezer or refrigerated pizza aisle as a quick swap for a traditional crust—perfect for weeknight pizza nights or casual get-togethers. It presents a healthier, cauliflower-forward image, but its reliable chewy/crisp texture and shelf stability come from added starches, gums, and emulsifiers. Those manufactured ingredients and texture modifiers are hallmarks of an industrially formulated product rather than a whole-food preparation.
Nutrition Facts
Ingredients
CAULIFLOWER, BROWN, RICE, FLOUR, RICE, FLOUR, WATER, CORN, STARCH, TAPIOCA, STARCH, SUNFLOWER, OIL, EGG, EXTRA, VIRGIN, OLIVE, OIL, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE,, CORN, STARCH,, MONOCALCIUM, PHOSPHATE), XANTHAN, GUM, SUGAR, YEAST, VINEGAR, SALT..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •monocalcium phosphate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple refined starches (corn, tapioca, rice flours), xanthan gum, a baking powder blend and added oils indicate industrial formulations and additives used to recreate desirable texture and extend shelf life. Those characteristics align with NOVA group 4 (ultra-processed foods).
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Common Questions about Pizza Crust Cauliflower, 11 OZ
The cauliflower pizza crust can be a healthier option for those looking to cut down on traditional carbs, especially if you're swapping it for a regular pizza crust. It's lower in sugar and has fewer calories than many typical crusts, but it’s not a protein powerhouse or high in fiber. So, while it's a step in the right direction, 'healthy' can depend on what you’re comparing it to and your overall diet.