# Pepperoni Mini Pizza, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BLACKBIRD FOOD
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/blackbird-food-pepperoni-mini-pizza-16-oz
- **Slug:** `blackbird-food-pepperoni-mini-pizza-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients and formulations (methylcellulose, powdered cellulose, gums, isolated proteins, refined coconut/canola oils, starches, natural flavors and color extracts) plus cheese and pepperoni analogs indicate extensive industrial processing and reformulation, consistent with NOVA group 4.

## Review

You'd find this in the frozen pizza section or reach for it when you need a quick kid-friendly meal, snack, or party appetizer — perfect for movie nights or after-school cravings. It gives a nostalgic, indulgent vibe with a plant-based twist, while the long list of starches, gums, refined oils, texturizers and cheese/pepperoni analogs signals an engineered texture and flavor profile typical of highly processed foods.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 (139G)
- **Servings per container:** 1
- **Calories:** 250
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 37g (13% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 2g
- **Protein:** 9g

## Ingredients

CRUST (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR) PIZZA SAUCE (CONCENTRATED CRUSHED TOMATOES, SALT CITRIC ACID, BASIL, SPICES) BLACKBIRD FOODS MOZZARELLA SHREDS (FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, SEA SALT, CALCIUM CITRATE, NATURAL FLAVOR [VEGAN SOURCES], CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN, ANNATTO AND TURMERIC EXTRACTS [COLOR], POWDERED CELLULOSE ADDED TO PREVENT CAKING) BEYOND PLANT-BASED PEPPERONI SLICES (WATER, REFINED COCONUT OIL, EXPELLER-PRESSED CANOLA OIL, PEA PROTEIN*, RICE STARCH, COCOA BUTTER, PEA STARCH, SALT, METHYLCELLULOSE, NATURAL FLAVORS [WITH CELERY OIL], 2% OR LESS OF RICE PROTEIN, PAPRIKA, YEAST EXTRACT, MUNG BEAN STARCH, GARLIC POWDER, SPICES [INCLUDING MUSTARD], ASCORBIC ACID, VEGETABLE JUICE COLOR, RED BEET POWDER COLOR, LYCOPENE COLOR [FROM TOMATO], EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier
- **annatto** (additive): Artificial coloring
- **turmeric** (additive): Artificial coloring
- **red beet powder** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, back-to-school
- **Vibes:** nostalgic, convenient, indulgent, comforting

## FAQ

### Is the Pepperoni Mini Pizza healthy?

The Pepperoni Mini Pizza offers a decent balance of protein and fiber, with 9 grams of protein and 4 grams of fiber per serving. It's not exactly a 'health food,' but it's a tasty option for a quick meal. Think of it as a more balanced choice within the frozen pizza realm rather than a superfood.

### Is the Pepperoni Mini Pizza vegan?

Yes, the Pepperoni Mini Pizza is completely vegan! It features plant-based mozzarella shreds and Beyond plant-based pepperoni, making it a great option for anyone looking to enjoy pizza without animal products. So dig in without any guilt about dairy or meat!

### Is it gluten-free?

No, the Pepperoni Mini Pizza is not gluten-free. It contains whole wheat flour and enriched wheat flour in the crust, which means it’s off the menu for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, there are plenty of other pizza options out there that cater to your needs.

### Does it contain seed oils?

Yes, the Pepperoni Mini Pizza contains seed oils, specifically refined coconut oil and expeller-pressed canola oil. Seed oils are often used in processed foods for their stability and texture, but if you’re concerned about them, it’s worth noting that they’re not inherently 'bad' — moderation is key!

### Does it contain artificial sweeteners?

Nope, the Pepperoni Mini Pizza doesn’t contain any artificial sweeteners. You can enjoy this pizza without worrying about hidden sugars or sweeteners sneaking in. It keeps it simple with only 2 grams of total sugars, which is pretty low!

### Is it high in sugar?

Not at all! The Pepperoni Mini Pizza is low in sugar, with just 2 grams per serving and no added sugars. This makes it a good option if you're watching your sugar intake while still craving something savory and satisfying.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider making your own pizza with whole ingredients like a cauliflower crust or using fresh veggies as toppings. You could also explore brands that focus on organic or gluten-free options, which may align better with your dietary preferences. Just remember, it’s all about balance!

### Can kids eat it?

Absolutely! The Pepperoni Mini Pizza is kid-friendly and could be a fun meal option for little ones. With its tasty flavors and easy preparation, it's likely to be a hit — just keep an eye on portion sizes and pair it with a side of veggies for a more balanced meal.

### Is it good for weight loss?

While the Pepperoni Mini Pizza can fit into a balanced diet, it's not specifically a weight-loss food. It has a decent calorie count at 250 per serving, so if you’re mindful of your total daily intake, it can be enjoyed in moderation. Just remember, weight loss is more about the overall pattern of your diet rather than any single food.

### Is it ultra-processed?

The Pepperoni Mini Pizza is considered processed, but not ultra-processed in the way many convenience foods are. It's made with recognizable ingredients, though some are modified for texture and flavor. If you're looking for something more 'minimally processed,' you might want to whip up a homemade pizza instead!

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