# Cheese Lovers Cauliflower Crust Pizza, 11.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CAULIPOWER
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/caulipower-cheese-lovers-cauliflower-crust-pizza-111-oz
- **Slug:** `caulipower-cheese-lovers-cauliflower-crust-pizza-111-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined flours and isolated starches, emulsifiers/gums (xanthan), chemical leavening agents and formulated cheese components and is industrially assembled and packaged, which fits the NOVA definition of ultra-processed (score 4).

## Review

You'd find this in the frozen pizza section or your freezer after a quick grocery run — an evening shortcut for pizza night, game day, or a lazy weekend. The branding promises a 'healthier' cauliflower twist, but the eating experience is indulgent and comforting, trading nostalgia for convenience. The ingredient list (isolated starches, xanthan gum, chemical leaveners and formulated cheese blends) signals industrial formulation to achieve a crispy, uniform texture and longer shelf stability, typical of ultra-processed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2
- **Calories:** 400
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 7g (35% DV)
- **Trans fat:** 0g
- **Cholesterol:** 55mg (18% DV)
- **Sodium:** 620mg (27% DV)
- **Total carbs:** 46g (17% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 4g
- **Protein:** 14g

## Ingredients

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT) SAUCE (WATER, TOMATO PASTE, SPICE BLEND [GRANULATED GARLIC, SPICES, ONION], SALT, GRANULATED GARLIC, BASIL) LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) PARMESAN ROMANO AND ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) PARSLEY.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monodiglycerides** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** convenient, indulgent, wholesome

## FAQ

### Is the Cheese Lovers Cauliflower Crust Pizza healthy?

Well, that depends on what you mean by healthy! This pizza packs a punch with 14 grams of protein and is lower in carbs than traditional pizzas, making it a decent option for a quick meal. Just remember, it's still a frozen pizza, so think of it as a fun treat rather than a health food staple.

### Is it vegan?

Nope, the Cheese Lovers Cauliflower Crust Pizza is not vegan. It contains several types of cheese, including mozzarella and provolone, which are definitely dairy products. So, if you're following a vegan diet, you might want to pass on this one.

### Is it gluten-free?

Sadly, this pizza is not gluten-free. It includes both brown and white rice flour in the crust, which means it contains gluten. If you're avoiding gluten, there are plenty of other options out there that can satisfy your pizza cravings!

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is a type of seed oil. Seed oils can be a bit controversial, but they do help with texture and flavor in the crust. If you're mindful of oils in your diet, just keep this in mind when enjoying your slice!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this pizza. It's sweetened naturally and keeps things simple, which is a nice touch for a frozen food product. So, no worries about those sneaky additives here!

### Is it high in sugar?

Not at all! The Cheese Lovers Cauliflower Crust Pizza has only 4 grams of total sugars, which is pretty low. If you're keeping an eye on sugar intake, this pizza won’t throw you off your game.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making a homemade pizza with a cauliflower base or a whole-grain crust. You could also load up on veggies and use a light cheese to keep the calories down. Just a bit of creativity can lead to a delicious and healthier pizza experience!

### Can kids eat it?

Absolutely! The Cheese Lovers Cauliflower Crust Pizza is a kid-friendly option, especially for those who love cheese. Just keep an eye on portion sizes, as it does have a decent amount of sodium, but generally, it can be a fun addition to family pizza night!

### Is it good for weight loss?

While it has some protein and is lower in carbs than traditional pizzas, it's still important to consider portion sizes and overall diet. If you're aiming for weight loss, incorporating this pizza occasionally into a balanced diet could work, but it shouldn't be your mainstay. Moderation is key!

### Is it ultra-processed?

This pizza falls into the category of processed foods, but it's not ultra-processed in the sense that it contains a long list of unrecognizable ingredients. The ingredient list is relatively straightforward, though it does include some starches and oils. Just remember, enjoying a processed treat now and then is totally okay!

## Related products

- [Cauliflower Crust White Pizza, 11.15 OZ](https://supermarketpuzzle.com/product/caulipower-cauliflower-crust-white-pizza-1115-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-cauliflower-crust-white-pizza-1115-oz
- [Buffalo Style Chicken Cauliflower Crust Pizza, 10.9 OZ](https://supermarketpuzzle.com/product/caulipower-buffalo-style-chicken-cauliflower-crust-pizza-109-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-buffalo-style-chicken-cauliflower-crust-pizza-109-oz
- [San Marzano Margherita Pinzza, 14.95 OZ](https://supermarketpuzzle.com/product/urban-pie-san-marzano-margherita-pinzza-1495-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/urban-pie-san-marzano-margherita-pinzza-1495-oz
- [Pepperoni Mini Pizza, 16 OZ](https://supermarketpuzzle.com/product/blackbird-food-pepperoni-mini-pizza-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-pepperoni-mini-pizza-16-oz
- [Cheese Mini Pizza, 16 OZ](https://supermarketpuzzle.com/product/blackbird-food-cheese-mini-pizza-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-cheese-mini-pizza-16-oz
- [Pepperoni Pizza Slice, 5.6 OZ](https://supermarketpuzzle.com/product/table-87-pepperoni-pizza-slice-56-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-87-pepperoni-pizza-slice-56-oz
- [Margherita Plant Based Pizza, 14 OZ](https://supermarketpuzzle.com/product/blackbird-food-margherita-plant-based-pizza-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-margherita-plant-based-pizza-14-oz
- [365 by Whole Foods Market, Supreme Pizza, 14.5 Ounce](https://supermarketpuzzle.com/product/365-by-supreme-pizza-145-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-supreme-pizza-145-ounce

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md