# Margherita Pizza, 11.85 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CAULIPOWER
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/caulipower-margherita-pizza-1185-oz
- **Slug:** `caulipower-margherita-pizza-1185-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This frozen, industrially formulated pizza contains multiple processed ingredients and additives (starches, gums, blended vegetable oils, baking powder components) and reconstituted flours, consistent with NOVA group 4 (ultra-processed foods).

## Review

You’d find this in the frozen pizza aisle as a quick weeknight or movie-night pick — a cauliflower-crust spin marketed as a ‘healthier’ pizza option. It reads comforting and convenient with a nostalgic Margherita vibe, but the ingredient list (starches, xanthan gum, oil blends, and other functional additives) and industrially engineered crust point to a highly processed product designed for specific texture and shelf stability.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2
- **Calories:** 370
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 590mg (26% DV)
- **Total carbs:** 47g (17% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 4g
- **Protein:** 13g

## Ingredients

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, OLIVE OIL] EGG, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT) SAUCE (WATER, TOMATO PASTE, SEASONING BLEND [GRANULATED GARLIC, SPICES, ONION], SALT, GRANULATED GARLIC, BASIL) LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) TOMATOES PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) BASIL.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, nostalgic, indulgent

## FAQ

### Is the Margherita Pizza healthy?

The Margherita Pizza can be a part of a balanced diet, especially if you're looking for a quick meal option. With 13 grams of protein and a decent amount of calcium, it offers some nutritional benefits. Just keep in mind that it’s not a 'health food' per se—consider it more of a tasty treat that fits into an overall healthy lifestyle!

### Is the Margherita Pizza vegan?

Nope, the Margherita Pizza isn’t vegan since it contains both mozzarella and Parmesan cheese. If you're looking for a plant-based pizza, there are other brands out there that cater specifically to that market. But hey, cheese lovers rejoice!

### Is the Margherita Pizza gluten-free?

Not this time! The Margherita Pizza contains brown rice flour and white rice flour, which means it’s not gluten-free. If gluten is a no-go for you, there are gluten-free pizza options available that might satisfy your cravings.

### Does the Margherita Pizza contain seed oils?

Yes, it does contain seed oils like canola, sunflower, or olive oil. Seed oils are often used for their neutral flavor and cooking properties, and while some folks prefer to avoid them, they’re generally safe in moderation. Just remember, everything in balance!

### Does the Margherita Pizza contain artificial sweeteners?

Nope, the Margherita Pizza is free from artificial sweeteners. Instead, it has a touch of sugar, which is quite common in sauces to balance flavors. So you can enjoy your slice without worrying about mystery ingredients!

### Is the Margherita Pizza high in sugar?

Not really! With only 4 grams of total sugars per serving, it’s definitely on the lower side. So if you're watching your sugar intake, this pizza won't throw you off track.

### What are healthier alternatives to the Margherita Pizza?

If you're looking for healthier alternatives, consider whole grain crust pizzas or those topped with lots of veggies. Brands that specialize in cauliflower or chickpea crusts can also provide a different nutritional profile, often with more fiber and fewer carbs. It all depends on what you're craving!

### Can kids eat the Margherita Pizza?

Absolutely! The Margherita Pizza is a kid-friendly option that can definitely please picky eaters. It’s cheesy and flavorful, making it an easy meal for busy parents, just pair it with a side of veggies for a more balanced plate!

### Is the Margherita Pizza good for weight loss?

While it’s not a diet-specific food, the Margherita Pizza can fit into a weight loss plan if portioned correctly. With 370 calories per pizza, it's important to consider it as part of your overall daily intake. Pair it with a salad or some steamed veggies for a more filling meal!

### Is the Margherita Pizza ultra-processed?

The Margherita Pizza does have a few processed ingredients, so it's not exactly 'minimally processed.' However, it’s not the most ultra-processed option on the market either. Think of it more as a convenient meal choice rather than a gourmet artisan pizza!

## Related products

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- [Cheese Mini Pizza, 16 OZ](https://supermarketpuzzle.com/product/blackbird-food-cheese-mini-pizza-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-cheese-mini-pizza-16-oz
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- [Margherita Plant Based Pizza, 14 OZ](https://supermarketpuzzle.com/product/blackbird-food-margherita-plant-based-pizza-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-margherita-plant-based-pizza-14-oz

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