# Margherita Plant Based Pizza, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BLACKBIRD FOOD
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $10.99
- **Human page:** https://supermarketpuzzle.com/product/blackbird-food-margherita-plant-based-pizza-14-oz
- **Slug:** `blackbird-food-margherita-plant-based-pizza-14-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations (modified starch, coconut oil-based vegan cheese, added flavors and vitamin B12) and is a ready-to-heat frozen product, indicating ultraprocessing designed for shelf-stability and consistent texture.

## Review

You'd spot this in the frozen aisle or plant-based section — an easy grab for weeknight dinners, movie nights, or a quick crowd-pleaser when friends drop by. It channels familiar, comforting margherita vibes with a plant-based twist, feeling indulgent and convenient. Ingredients like modified food starch, coconut-oil vegan cheese with added flavors and B12, and other formulated components point to industrial processing for uniform texture, melt and shelf-stability, which are typical ultraprocessed signs.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 320
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 10g (50% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 790mg (34% DV)
- **Total carbs:** 43g (16% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 4g
- **Protein:** 5g

## Ingredients

VEGAN): CRUST (UNBLEACHED FLOUR FILTERED WATER YEAST SEA SALT OLIVE OIL ORGANIC BROWN SUGAR), TOMATO SAUCE (TOMATOES BASIL DRY OREGANO LEMON JUICE APPLE CIDER VINEGAR SALT), VEGAN CHEESE (FILTERED WATER COCONUT OIL FOOD STARCH - MODIFIED SEA SALT MOZZARELLA AND PARMESAN FLAVOR (VEGAN SOURCES) OLIVE EXTRACT BETA CAROTENE VITAMIN B12), TOMATO, BASIL, GARLIC.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Margherita Plant Based Pizza healthy?

Well, 'healthy' can be a bit subjective, right? This pizza packs in 5 grams of fiber and keeps sugar levels low, which can be great if you're looking for a balanced meal option. However, it’s also a bit higher in sodium and fat, so it really depends on your overall diet and health goals.

### Is the Margherita Plant Based Pizza vegan?

Absolutely! This pizza is fully vegan, so you can enjoy it without worrying about any animal products. The cheese is made from plant-based ingredients, keeping it in line with a vegan lifestyle.

### Is it gluten-free?

Nope, this pizza is not gluten-free. The crust is made from unbleached flour, which contains gluten. If you're avoiding gluten, you might want to look for a specific gluten-free pizza option instead.

### Does it contain seed oils?

Yes, it does contain coconut oil, which is technically a seed oil. While some folks prefer to avoid seed oils for various reasons, coconut oil is often considered a more stable fat and adds a nice texture to the vegan cheese. Just keep in mind that moderation is key!

### Does it contain artificial sweeteners?

Nope, you can relax on this front! The Margherita Pizza doesn’t include any artificial sweeteners, so you won’t find any sneaky sugar substitutes lurking in the ingredients list.

### Is it high in sugar?

Not at all! This pizza keeps sugar levels low with only 4 grams of total sugars. It’s a great option if you’re looking to keep your sugar intake in check while still enjoying a slice.

### What are healthier alternatives?

If you're looking for a healthier twist, consider making your own pizza at home with whole grain crust, fresh veggies, and a sprinkle of nutritional yeast for that cheesy flavor. Or, try a cauliflower crust pizza for a lower-carb option that still satisfies those pizza cravings!

### Can kids eat it?

Definitely! This pizza is a fun option for kids, especially if they're curious about plant-based eating. Just keep an eye on portion sizes since it does have a bit of sodium, but overall, it's a tasty way to introduce them to vegan meals.

### Is it good for weight loss?

It can be part of a weight loss plan, especially if you're looking for a satisfying meal that doesn’t overload on sugars. Just remember to balance it with plenty of veggies or a side salad to round out your meal and keep things nutrient-dense!

### Is it ultra-processed?

While it is processed, I wouldn’t label it as ultra-processed. The ingredients are relatively straightforward and there are no artificial preservatives or dyes, which gives it a more 'real food' vibe compared to other frozen pizzas loaded with additives.

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