# Buffalo Style Chicken Cauliflower Crust Pizza, 10.9 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CAULIPOWER - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-pizza - **Listed price:** $8.99 - **Human page:** https://supermarketpuzzle.com/product/caulipower-buffalo-style-chicken-cauliflower-crust-pizza-109-oz - **Slug:** `caulipower-buffalo-style-chicken-cauliflower-crust-pizza-109-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-heat frozen meal featuring multiple industrial ingredients (corn/tapioca starches, xanthan/guar gum, natural flavors, emulsifiers) and formulated components — characteristics that place it in NOVA group 4 (ultraprocessed). ## Review Found in the frozen pizza aisle alongside gluten-free and cauliflower-crust options, this Buffalo Style Chicken Cauliflower Crust Pizza is the kind of ready-to-heat item you grab for a quick indulgent meal or a game-night treat. It markets a ‘healthier’ twist with cauliflower and chicken, but the long ingredient list of starches, gums, emulsifiers and flavorings reveals an engineered texture and shelf-stability typical of ultraprocessed foods. ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 750 - **Total fat:** 32g (41% DV) - **Saturated fat:** 7g (35% DV) - **Trans fat:** 0g - **Cholesterol:** 110mg (37% DV) - **Sodium:** 1260mg (55% DV) - **Total carbs:** 90g (33% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 6g - **Protein:** 27g ## Ingredients CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT) FULLY COOKED DICED CHICKEN (WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF: SALT, TAPIOCA STARCH, RICE STARCH, OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR) BUFFALO RANCH SAUCE (WATER, SUNFLOWER OIL, DISTILLED VINEGAR, SEASONING [CORN STARCH, CAYENNE PEPPER, VINEGAR SOLIDS, XANTHAN GUM, SALT, AND LESS THAN 2% OF NATURAL FLAVORS, SPICES, BUTTER, SUNFLOWER OIL], BUTTERMILK POWDER, EGG YOLKS, SUGAR, SALT, DRIED GARLIC, CAYENNE PEPPER, GUAR GUM, SPICES, DRIED ONION, XANTHAN GUM, NATURAL FLAVOR) LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) RED ONION DRIED PARSLEY. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **natural flavors** (emulsifier): Processed emulsifier - **butter** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, convenient, adventurous ## FAQ ### Is the Buffalo Style Chicken Cauliflower Crust Pizza healthy? Well, 'healthy' can mean different things to different people. This pizza packs a protein punch with 27 grams per serving, which is great if you're looking to fuel up after a workout. However, it does have a decent amount of sodium at 1260 mg, so if you’re watching your salt intake, that’s something to keep in mind! ### Is it vegan? Nope, this pizza is not vegan. It contains chicken and dairy in the form of mozzarella cheese and buttermilk powder, so it's definitely not a plant-based option. If you're on a vegan journey, you might want to look for a pizza that features a fully plant-based crust and toppings. ### Is it gluten-free? Unfortunately, this pizza is not gluten-free. It has both brown rice flour and white rice flour in the crust, which means it contains gluten. If you're gluten-sensitive or have celiac disease, you might want to skip this one and look for a certified gluten-free option. ### Does it contain seed oils? Yes, this pizza contains sunflower oil as one of its ingredients. Seed oils like sunflower oil are often used for their light flavor and high smoke point, but they can be a topic of debate among health enthusiasts. While some people prefer to avoid them, others enjoy them as part of a balanced diet — it really depends on your individual preferences! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this pizza. The sweetness comes from a touch of sugar in both the crust and the buffalo ranch sauce, which is pretty standard in many processed foods. So, if you're concerned about artificial ingredients, you can rest easy here! ### Is it high in sugar? Not really! The pizza has only 6 grams of total sugars, which is pretty low considering it's a frozen pizza. It’s definitely not a dessert pizza, so if you're craving something savory, this is a great choice without the sugar overload. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own pizza at home with a cauliflower crust and fresh toppings. You could also explore brands that offer whole grain or veggie-based crusts with less sodium and more veggies. Just remember, 'healthier' can be subjective based on your dietary needs! ### Can kids eat it? Absolutely! This pizza can be a fun and tasty option for kids. Just keep in mind that it’s a bit high in sodium, so pairing it with a side of fresh veggies or a salad could make it a more balanced meal. Plus, who doesn't love pizza? ### Is it good for weight loss? It can fit into a weight loss plan, depending on your overall diet and calorie goals. With 750 calories per pizza, it could be a filling meal, but be mindful of portion sizes. If you’re counting calories, consider sharing it or saving half for later! ### Is it ultra-processed? You could categorize this pizza as processed, but it's not the most extreme case of ultra-processing. It has a list of ingredients that includes a mix of recognizable foods, like chicken and cheese, but also some added starches and preservatives. So, while it’s not exactly 'homemade,' it's not the worst offender either! ## Related products - [San Marzano Margherita Pinzza, 14.95 OZ](https://supermarketpuzzle.com/product/urban-pie-san-marzano-margherita-pinzza-1495-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/urban-pie-san-marzano-margherita-pinzza-1495-oz - [Pepperoni Mini Pizza, 16 OZ](https://supermarketpuzzle.com/product/blackbird-food-pepperoni-mini-pizza-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-pepperoni-mini-pizza-16-oz - [Cheese Mini Pizza, 16 OZ](https://supermarketpuzzle.com/product/blackbird-food-cheese-mini-pizza-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-cheese-mini-pizza-16-oz - [Pepperoni Pizza Slice, 5.6 OZ](https://supermarketpuzzle.com/product/table-87-pepperoni-pizza-slice-56-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-87-pepperoni-pizza-slice-56-oz - [Margherita Plant Based Pizza, 14 OZ](https://supermarketpuzzle.com/product/blackbird-food-margherita-plant-based-pizza-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-margherita-plant-based-pizza-14-oz - [365 by Whole Foods Market, Supreme Pizza, 14.5 Ounce](https://supermarketpuzzle.com/product/365-by-supreme-pizza-145-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-supreme-pizza-145-ounce - [365 Everyday Value, Four Cheese Thin Crust Pizza, 12.5 oz, (Frozen)](https://supermarketpuzzle.com/product/365-everyday-value-four-cheese-thin-crust-pizza-125-oz-frozen) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-four-cheese-thin-crust-pizza-125-oz-frozen - [365 by Whole Foods Market, BBQ Chicken Pizza, 14.3 Ounce](https://supermarketpuzzle.com/product/365-by-bbq-chicken-pizza-143-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-bbq-chicken-pizza-143-ounce ## For agents Prefer this markdown sheet over scraping the HTML page. 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