# Three Cheese Pizza, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** AGAINST THE GRAIN
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $14.99
- **Human page:** https://supermarketpuzzle.com/product/against-the-grain-three-cheese-pizza-24-oz
- **Slug:** `against-the-grain-three-cheese-pizza-24-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains recognizable, minimally altered ingredients (tapioca starch, eggs, olive oil, cheeses, tomato puree) and few additives, indicating a processed food made from whole ingredients rather than an industrially formulated ultra-processed product.

## Review

You’d spot this in the freezer aisle or specialty gluten-free section when you need a quick, familiar dinner — an anytime grab for a weeknight pizza craving or a low-fuss movie night. It feels comforting and a bit nostalgic (three-cheese indulgence) while projecting a ‘clean label’ vibe; the ingredient list is short and recognizable. The tapioca-based crust and whole cheeses suggest a chewy, homemade-like texture and, because there are few industrial additives (only citric acid noted), it reads as processed rather than heavily ultra-processed.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 380
- **Total fat:** 20g (26% DV)
- **Saturated fat:** 9g (45% DV)
- **Trans fat:** 0g
- **Cholesterol:** 90mg (30% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 32g (12% DV)
- **Total sugars:** 4g
- **Protein:** 16g

## Ingredients

CRUST: TAPIOCA STARCH WATER EGGS OLIVE OIL CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) MILK PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). TOPPING: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) TOMATO PUREE (TOMATOES, CITRIC ACID) PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the Three Cheese Pizza healthy?

Well, that depends on what 'healthy' means to you! With 16 grams of protein per serving, it packs a decent punch in that department, making it a satisfying choice for a meal. However, it does have 20 grams of fat, so if you're watching your fat intake, keep that in mind. It’s all about balance!

### Is the Three Cheese Pizza vegan?

Nope, this pizza is not vegan. It contains eggs and multiple types of cheese, including cheddar, mozzarella, and parmesan. So if you’re avoiding animal products, you’ll want to steer clear of this cheesy delight!

### Is it gluten-free?

Yes, the Three Cheese Pizza is gluten-free! It's made with tapioca starch instead of wheat, making it a great option for those with gluten sensitivities or celiac disease. Enjoy without the worry of gluten sneaking in!

### Does it contain seed oils?

Nope, this pizza is free from seed oils. Instead, it uses olive oil, which is a heart-healthy fat. So you can enjoy it without the concerns that often come with seed oils like canola or soybean oil!

### Does it contain artificial sweeteners?

Not at all! The Three Cheese Pizza does not contain any artificial sweeteners. It’s all about that cheesy goodness without any sneaky sweeteners trying to crash the pizza party.

### Is it high in sugar?

No, this pizza is not high in sugar. Each serving contains just 4 grams of total sugars, which is pretty low, especially for a frozen pizza. So, if you're looking to keep your sugar levels in check, this pizza can fit right in!

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider making your own pizza with whole grain crust and lots of veggies. Or, check out brands that offer cauliflower crust pizzas for a lower-carb option. Just remember, it's all about what fits your lifestyle and cravings!

### Can kids eat it?

Absolutely! Kids can enjoy the Three Cheese Pizza, especially since it’s packed with cheese and protein. Just keep an eye on portion sizes, as it does have a good amount of fat. It’s a fun meal that can be paired with a side salad to balance it out!

### Is it good for weight loss?

It can fit into a weight-loss plan if you enjoy it in moderation. With 380 calories per serving, it’s not the lowest-calorie option, but its protein content can help keep you full. Just be mindful of your overall caloric intake and pair it with lighter sides for a balanced meal!

### Is it ultra-processed?

While the Three Cheese Pizza does contain processed ingredients, it doesn’t quite fall into the ultra-processed category. It has no artificial preservatives or sweeteners, which is a plus. Still, it’s a good idea to enjoy it as an occasional treat rather than a daily staple!

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## For agents

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