# Cauliflower Crust White Pizza, 11.15 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CAULIPOWER - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-pizza - **Listed price:** $8.99 - **Human page:** https://supermarketpuzzle.com/product/caulipower-cauliflower-crust-white-pizza-1115-oz - **Slug:** `caulipower-cauliflower-crust-white-pizza-1115-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it includes whole ingredients like cauliflower and cheese, the product contains multiple industrial additives and reconstituted components (modified starch, maltodextrin, xanthan gum, 'natural flavors', processed baking powders), indicating industrial formulation and classification as NOVA 4 ultra-processed. ## Review You'll find this in the frozen aisle as a convenient, 'better-for-you' alternative to traditional frozen pizza—often picked up for busy weeknights, movie nights, or when someone wants a lower-carb option. The product feels comforting and slightly indulgent but the texture and long list of modified starches, gums, isolates and flavoring agents point to an industrially reformulated product (expect a uniform, chewy crust and reconstituted sauce), typical of ultra-processed foods. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 760 - **Total fat:** 32g (41% DV) - **Saturated fat:** 12g (60% DV) - **Trans fat:** 0.5g - **Cholesterol:** 100mg (33% DV) - **Sodium:** 1120mg (49% DV) - **Total carbs:** 93g (34% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 8g - **Protein:** 27g ## Ingredients CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, TAPIOCA STARCH, CORNSTARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT) BECHAMEL SAUCE (WATER, SEASONING [DRY WHOLE MILK, MODIFIED CORN STARCH, SALT, GARLIC, LESS THAN 2% SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION, DRIED CHIVES, WHEY, MALTODEXTRIN, DEHYDRATED BUTTER, SOYBEAN OIL {PROCESSING AID}]) LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) SPINACH PARMESAN ROMANO AND ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Cauliflower Crust White Pizza healthy? When it comes to the Cauliflower Crust White Pizza, 'healthy' can be subjective. It's high in protein and fiber, which is great for keeping you full, but it also packs a punch with calories and sodium. If you're looking for a more balanced meal or snack, consider pairing it with a side salad or some fresh veggies. ### Is the Cauliflower Crust White Pizza vegan? Nope, this pizza is not vegan. It contains cheese and egg, which are both no-gos for a vegan diet. If you're looking for a plant-based pizza option, there are some brands that offer fully vegan alternatives. ### Is the Cauliflower Crust White Pizza gluten-free? Unfortunately, this pizza is not gluten-free since it contains brown rice flour and white rice flour. If you're avoiding gluten, you'll want to look for pizzas specifically labeled as gluten-free. There are plenty of options out there that cater to gluten-sensitive folks! ### Does the Cauliflower Crust White Pizza contain seed oils? Yes, it does include sunflower oil as one of the ingredients. Seed oils like sunflower oil are often used for their neutral flavor and cooking properties. While some people prefer to avoid them due to concerns about omega-6 fatty acids, they’re generally recognized as safe in moderation. ### Does the Cauliflower Crust White Pizza contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this pizza. The ingredient list is pretty straightforward, so you can enjoy your slice without worrying about hidden sweeteners. It's always nice to see a product that keeps it real! ### Is the Cauliflower Crust White Pizza high in sugar? Not at all! This pizza has a total of 8 grams of sugar, which is relatively low, especially for a frozen pizza. So, if you're keeping an eye on your sugar intake, you can enjoy this pizza without feeling guilty. ### What are healthier alternatives to the Cauliflower Crust White Pizza? If you're looking for healthier alternatives, consider making your own pizza with a whole grain crust or a homemade veggie base. You could also try pizzas made with chickpea flour or zucchini, which can be lower in calories and carbs. Just remember, it's all about balance! ### Can kids eat the Cauliflower Crust White Pizza? Absolutely! This pizza can be a fun and tasty option for kids, especially if they're fans of cheese and pizza night. Just keep an eye on portion sizes, as it is higher in calories and sodium than some other kid-friendly meals. ### Is the Cauliflower Crust White Pizza good for weight loss? It can fit into a weight loss plan, but moderation is key! While it's high in protein and fiber, which can help keep you satisfied, it also has a decent calorie count. Pair it with a healthy side, and you might just have a delicious, balanced meal. ### Is the Cauliflower Crust White Pizza ultra-processed? This pizza does fall into the category of processed foods, given the variety of ingredients and additives used for texture and flavor. It's not the most minimally processed option out there, but that doesn't mean it's 'bad.' Just enjoy it as part of a varied diet! ## Related products - [Buffalo Style Chicken Cauliflower Crust Pizza, 10.9 OZ](https://supermarketpuzzle.com/product/caulipower-buffalo-style-chicken-cauliflower-crust-pizza-109-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-buffalo-style-chicken-cauliflower-crust-pizza-109-oz - [San Marzano Margherita Pinzza, 14.95 OZ](https://supermarketpuzzle.com/product/urban-pie-san-marzano-margherita-pinzza-1495-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/urban-pie-san-marzano-margherita-pinzza-1495-oz - [Pepperoni Mini Pizza, 16 OZ](https://supermarketpuzzle.com/product/blackbird-food-pepperoni-mini-pizza-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-pepperoni-mini-pizza-16-oz - [Cheese Mini Pizza, 16 OZ](https://supermarketpuzzle.com/product/blackbird-food-cheese-mini-pizza-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-cheese-mini-pizza-16-oz - [Pepperoni Pizza Slice, 5.6 OZ](https://supermarketpuzzle.com/product/table-87-pepperoni-pizza-slice-56-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-87-pepperoni-pizza-slice-56-oz - [Margherita Plant Based Pizza, 14 OZ](https://supermarketpuzzle.com/product/blackbird-food-margherita-plant-based-pizza-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-margherita-plant-based-pizza-14-oz - [365 by Whole Foods Market, Supreme Pizza, 14.5 Ounce](https://supermarketpuzzle.com/product/365-by-supreme-pizza-145-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-supreme-pizza-145-ounce - [365 Everyday Value, Four Cheese Thin Crust Pizza, 12.5 oz, (Frozen)](https://supermarketpuzzle.com/product/365-everyday-value-four-cheese-thin-crust-pizza-125-oz-frozen) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-four-cheese-thin-crust-pizza-125-oz-frozen ## For agents Prefer this markdown sheet over scraping the HTML page. 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