# Cheese Mini Pizza, 16 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** BLACKBIRD FOOD - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-pizza - **Listed price:** $9.99 - **Human page:** https://supermarketpuzzle.com/product/blackbird-food-cheese-mini-pizza-16-oz - **Slug:** `blackbird-food-cheese-mini-pizza-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (starches, emulsifiers/gums, protein isolates, anti-caking agents, flavorings) and is formulated to recreate sensory properties rather than being a simple whole-food preparation, which is characteristic of NOVA group 4 ultra-processed foods. ## Review You'd spot this in the frozen or refrigerated aisle as a ready-made mini pizza for quick dinners, snacks, or kids' lunchbox treats — ideal for weeknights, movie nights, or game-day spreads. The vibe is nostalgic and comforting with an indulgent, convenient twist; the vegan 'mozzarella' and crust are engineered to mimic the melt and stretch of traditional pizza. The lengthy ingredient list of starches, oils, protein isolates, hydrocolloids and anti-caking agents signals industrial reformulation for texture, flavor and shelf stability, consistent with ultra-processed products. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 (139G) - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2.5g (13% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 37g (13% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 2g - **Protein:** 9g ## Ingredients CRUST (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR) PIZZA SAUCE (CONCENTRATED CRUSHED TOMATOES, SALT CITRIC ACID, BASIL, SPICES) BLACKBIRD FOODS MOZZARELLA SHREDS (FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, SUNFLOWER OIL, SEA SALT, CALCIUM CITRATE, NATURAL FLAVOR [VEGAN SOURCES], CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN, ANNATTO AND TURMERIC EXTRACTS [COLOR], POWDERED CELLULOSE ADDED TO PREVENT CAKING). ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **annatto** (additive): Artificial coloring - **turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch, back-to-school - **Vibes:** nostalgic, convenient, indulgent, comforting ## FAQ ### Is the Cheese Mini Pizza healthy? The Cheese Mini Pizza can be a healthy choice depending on your dietary needs and context. At 250 calories per serving, it's relatively moderate in calories, with 9 grams of protein and 4 grams of fiber to keep you satisfied. Just remember, 'healthy' can mean different things for different people — it's a tasty option for a quick meal, but it’s not a substitute for fresh veggies and whole foods! ### Is the Cheese Mini Pizza vegan? Yes, the Cheese Mini Pizza is 100% vegan! It uses Blackbird Foods' mozzarella shreds, which are made from coconut oil and chickpea protein, so you can enjoy that cheesy goodness without any dairy. Perfect for plant-based eaters or anyone looking to cut back on animal products! ### Is it gluten-free? Nope, the Cheese Mini Pizza is not gluten-free. It contains both whole wheat flour and enriched wheat flour in the crust, which means it's off the menu for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free pizza, there are plenty of alternatives out there, but this one isn't it! ### Does it contain seed oils? Yes, this pizza contains sunflower oil as part of the mozzarella shreds. Seed oils can sometimes get a bad rap, but they’re often used for their neutral flavor and cooking properties. Just keep in mind that moderation is key, and if you're looking to avoid them, this might not be your go-to option. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Cheese Mini Pizza! It's sweetened naturally through the ingredients, like the concentrated crushed tomatoes in the sauce. So, you can enjoy it without worrying about hidden sweeteners. ### Is it high in sugar? Not at all! The Cheese Mini Pizza has only 2 grams of total sugars per serving, which is pretty low. So if you're keeping an eye on your sugar intake, this pizza is a solid choice — it’s all about that cheesy, savory flavor without the sugary side effects! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making homemade pizzas with whole food toppings, like fresh veggies and lean proteins. You could also explore cauliflower crust pizzas for a lower-carb option or whole grain crusts loaded with greens. But hey, sometimes you just want a quick, satisfying frozen pizza, and that's okay too! ### Can kids eat it? Absolutely! The Cheese Mini Pizza is a kid-friendly option that offers a fun and tasty meal. With its cheesy flavor and easy prep, it can be a hit with both kids and parents — just pair it with a side of veggies for a more balanced plate! ### Is it good for weight loss? The Cheese Mini Pizza can fit into a weight loss plan, especially if you're mindful of portion sizes. With 250 calories per serving and a decent amount of protein and fiber, it can help keep you satisfied. Just remember, balance is key — pair it with a salad or some roasted veggies for a more filling meal! ### Is it ultra-processed? In the world of frozen foods, the Cheese Mini Pizza is on the processed side, but it's not the worst offender. It does contain some additives like xanthan gum and natural flavors, which are common in many packaged foods. If you're looking for something less processed, fresh ingredients are always a great choice, but sometimes convenience wins! ## Related products - [Pepperoni Pizza Slice, 5.6 OZ](https://supermarketpuzzle.com/product/table-87-pepperoni-pizza-slice-56-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/table-87-pepperoni-pizza-slice-56-oz - [Margherita Plant Based Pizza, 14 OZ](https://supermarketpuzzle.com/product/blackbird-food-margherita-plant-based-pizza-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blackbird-food-margherita-plant-based-pizza-14-oz - [365 by Whole Foods Market, Supreme Pizza, 14.5 Ounce](https://supermarketpuzzle.com/product/365-by-supreme-pizza-145-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-supreme-pizza-145-ounce - [365 Everyday Value, Four Cheese Thin Crust Pizza, 12.5 oz, (Frozen)](https://supermarketpuzzle.com/product/365-everyday-value-four-cheese-thin-crust-pizza-125-oz-frozen) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-four-cheese-thin-crust-pizza-125-oz-frozen - [365 by Whole Foods Market, BBQ Chicken Pizza, 14.3 Ounce](https://supermarketpuzzle.com/product/365-by-bbq-chicken-pizza-143-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-bbq-chicken-pizza-143-ounce - [365 by Whole Foods Market, Pizza, Thin Crust Margherita, 11.8 Ounce](https://supermarketpuzzle.com/product/365-by-pizza-thin-crust-margherita-118-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-pizza-thin-crust-margherita-118-ounce - [Cheese Pizza, 11 OZ](https://supermarketpuzzle.com/product/cappellos-cheese-pizza-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cappellos-cheese-pizza-11-oz - [Rising Crust Pepperoni Pizza, 29 OZ](https://supermarketpuzzle.com/product/365-rising-crust-pepperoni-pizza-29-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-rising-crust-pepperoni-pizza-29-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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