
Post Waffle Crisp
What You Should Know
Post Waffle Crisp is a sweet, waffle-shaped breakfast cereal sold in the grocery cereal aisle, typically on middle or lower shelves near other sugary, kid-focused cereals and family breakfast staples. Packaged in a colorful cardboard box (11.5 oz) with an inner plastic bag, it sits beside brands that emphasize fun shapes, character-driven marketing, and convenience. Shoppers reach for it on back-to-school runs, weekend treat breakfasts, or when stocking up for quick snacks. The product leans into nostalgic, child-oriented positioning: Post markets Waffle Crisp as a playful, indulgent start to the day aimed at families and kids, while older shoppers may buy it for a dose of childhood familiarity. Labeling often highlights positive-sounding elements — “made with whole grain oat flour” and added vitamins and minerals — creating a health halo despite prominent sugar and flavoring. There are no organic or natural-only certifications; the ingredient list includes cane- and corn-derived sugars, caramel color, natural and artificial flavors, and preservatives like BHT. In plain terms, it is a highly processed packaged cereal designed for consistent texture and long shelf life. Sensory notes: the pieces are small, crisp waffle shapes with a crunchy snap that softens in milk; flavor is sweet, malty, and slightly caramelized. Rituals around Waffle Crisp include pouring into a bowl for a quick morning meal, spoonfuls straight from the box as an on-the-go snack, and using it as a crunchy topping on yogurt or ice cream. Its bright packaging and sugary flavor profile make it an easy impulse for parents and nostalgic adults alike.
Nutrition Facts
Ingredients
Corn, Flour,, Sugar,, Whole, Grain, Oat, Flour,, Canola, and/or, Soybean, Oil,, Salt,, Calcium, Carbonate,, Caramel, Color,, Invert, Sugar,, Natural, and, Artificial, Flavor,, BHT, Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Ferric, Orthophosphate, (Source, of, Iron),, Niacinamide, (Vitamin, B3),, Zinc, Oxide,, Thiamin, Mononitrate, (Vitamin, B1),, Calcium, Pantothenate, (Vitamin, B5),, Pyridoxine, Hydrochloride, (Vitamin, B6),, Folic, Acid..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •BHT - Synthetic preservative
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined flours, added sugars, flavors, colorings, and preservatives along with industrial processing steps, which are characteristic of ultra-processed foods (NOVA 4).
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Common Questions about Post Waffle Crisp
Well, that depends on your perspective! Waffle Crisp is a tasty breakfast option with 160 calories per serving, but it does come with 15 grams of added sugars, which might not be ideal if you’re watching your sugar intake. Think of it as a fun treat rather than a health food — it’s all about balance!
