# Back To Nature Classic Granola Lightly Sweetened Whole Grain Rolled Oats > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Back to Nature - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.50 oz - **Human page:** https://supermarketpuzzle.com/product/back-to-nature-classic-granola-lightly-sweetened-whole-grain-rolled-oats-1250-oz - **Slug:** `back-to-nature-classic-granola-lightly-sweetened-whole-grain-rolled-oats-1250-oz` ## NOVA classification **NOVA 3** - Processed foods Contains minimally processed whole grains alongside added sugars (brown rice syrup, cane sugar) and minor additives (vanilla extract, mixed tocopherols), fitting NOVA group 3 as a processed food rather than an ultraprocessed industrial formulation. ## Review Back to Nature Classic Granola — Lightly Sweetened Whole Grain Rolled Oats (12.5 oz) reads like a pantry-friendly compromise between a homemade breakfast and a convenience food. You'll typically spot it on center-store shelves in the cereal/granola aisle, often shelved near mueslis, oats and natural-brand cereal options or in a “natural foods” gondola close to granola bars and baking mixes. It’s the sort of item shoppers toss into carts on grocery trips for weekday breakfasts, back-to-school lunchboxes, or road-trip snack stock-ups. The brand projects a calm, “simple ingredients” ethos—positioned to appeal to health-conscious adults and parents who want wholesome-sounding options without the premium price of boutique organic brands. Packaging leans on an earthy, straightforward aesthetic and front-of-package calls out “lightly sweetened” and “whole grain,” creating a natural/clean-label halo; there’s no explicit organic certification on this ingredient list, and it doesn’t use kid-focused characters or gimmicks. Processing-wise it’s a processed cereal product: whole rolled oats sweetened with brown rice syrup and cane sugar, flavored with a touch of vanilla and protected with mixed tocopherols. Sensory details: expect dry, crunchy clusters with a gentle chew and a mild toasted-oat aroma, a faint vanilla note and a subtle stickiness from the rice syrup; 200 calories per serving and about 11 g sugars give it a moderately sweet profile. Typical rituals include spooning it into a bowl with milk or yogurt, sprinkling on smoothies, or eating handfuls straight from a resealable pouch while packing lunches. It sits comfortably in American grocery culture as a “better-for-you” pantry staple that balances convenience and familiar ingredients. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 7 - **Calories:** 200 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 5g ## Ingredients Whole Grain Rolled Oats, Brown Rice Syrup, Cane Sugar, Contains 2% or Less than of Vanilla Extract (Water, Ethyl Alcohol and Extractives of Vanilla), Mixed Tocopherols (for Freshness). ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Back To Nature granola healthy? Well, it depends on how you define 'healthy'! This granola is made with whole grain rolled oats and has a decent amount of fiber, which is great for digestion. However, it does contain added sugars, so if you're watching your sugar intake, it might not be your top choice. It's all about balance! ### Is Back To Nature granola vegan? Not quite! This granola contains vanilla extract, which may sometimes be processed in ways that aren't strictly vegan. So if you're committed to a vegan lifestyle, you might want to look for granolas that are explicitly labeled as vegan-friendly. ### Is Back To Nature granola gluten-free? Nope, this granola isn't gluten-free. It contains whole grain rolled oats, which, while nutritious, can be a concern for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, be sure to check the label for certified gluten-free oats! ### Does Back To Nature granola contain seed oils? Good news! This granola doesn't contain any seed oils. Instead, it focuses on wholesome ingredients like oats and a touch of sweetness from brown rice syrup and cane sugar, keeping it simple and straightforward. ### Does Back To Nature granola contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this granola! The sweetness comes from natural sources like brown rice syrup and cane sugar, which is a nice touch if you prefer your breakfast without the fake stuff. ### Is Back To Nature granola high in sugar? It's got some sugar, but it’s not off the charts. With 11 grams of total sugars per serving, it's not exactly a low-sugar option, especially since all of that is added sugars. If you're keeping an eye on your sugar intake, just be mindful of your portion size! ### What are healthier alternatives to Back To Nature granola? If you're hunting for healthier alternatives, consider granolas that are low in added sugars or loaded with nuts and seeds for a protein boost. Brands that focus on whole, unprocessed ingredients and have no added sugars can be a great choice. You might also try making your own granola at home — that way, you control everything that goes in! ### Can kids eat Back To Nature granola? Absolutely! This granola can be a fun and tasty option for kids, especially when paired with yogurt or milk. Just keep an eye on portion sizes since it does contain added sugars, and balance it with plenty of fruits or nuts for a more nutritious breakfast. ### Is Back To Nature granola good for weight loss? It can fit into a weight loss plan, but moderation is key! While the fiber can help keep you feeling full, the added sugars might not make it the best choice for every meal. Pair it with protein-rich foods or fruits to create a more balanced meal. ### Is Back To Nature granola ultra-processed? Not really! This granola is considered minimally processed, focusing on whole ingredients without a long list of additives. It's a step up from many ultra-processed cereals out there, but if you’re aiming for the most natural options, you might still want to explore homemade granola recipes! ## Related products - [Post Marshmallow Pebbles Family Size](https://supermarketpuzzle.com/product/post-marshmallow-pebbles-family-size-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-marshmallow-pebbles-family-size-18-oz - [Nature Valley Granola Bars, Trail Mix Chewy Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz - [Bob'S Red Mill Gluten Free Brown Sugar Maple Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz - [Cream Of Wheat Hot Cereal, Original 28 oz](https://supermarketpuzzle.com/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz - [Mott's Apple Streusel Soft Baked Bars 6 ea](https://supermarketpuzzle.com/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz - [Pearl Milling Company, Buttermilk Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz - [Kellogg's Pop-Tart 8 Ct Frosted S'Mores](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz - [Bobo's Oat Bites Oat Bar Chocolate Almond Brownie Box 5 Count](https://supermarketpuzzle.com/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md