# Quaker Smooth And Creamy Quick Grits > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-smooth-and-creamy-quick-grits-24-oz - **Slug:** `quaker-smooth-and-creamy-quick-grits-24-oz` ## NOVA classification **NOVA 3** - Processed foods The product is made from milled, degerminated corn that’s been treated for quick-cooking and fortified with vitamins and iron—industrial processing beyond minimal milling but without the multiple additives or formulations typical of ultra-processed foods. ## Review Quaker Smooth And Creamy Quick Grits is a 24-oz box of quick-cooking white corn grits that you’d typically spot in the dry grains aisle alongside cornmeal, polenta, packaged oats and pancake mixes. Packaged in a tall cardboard box (usually with an inner bag), the label leans on Quaker’s heritage branding—simple type, the Quaker man logo, and copy that promises quick, creamy results. This product is built for mornings and convenience: weeknight breakfasts, rushed back-to-school mornings, or a lazy weekend brunch where you want a bowl of hot, comforting grits without long simmering. It also fits pantry-minded trips like storm prep because it’s shelf-stable and familiar. Brand positioning is classic, family-friendly, and Americana—Quaker trades on trust, affordability, and long-standing pantry presence rather than trendy natural or organic claims. The front label highlights “smooth and creamy” and usually lists fortification with B vitamins and iron, offering a subtle health halo of added nutrients; there are no organic seals or child-focused cartoon mascots beyond the corporate logo. In plain terms this is a processed, quick-cooking grain: the corn has been degerminated and milled for a finer, faster-cooking product and enriched with vitamins and iron. Sensory-wise, cooked grits are warm, yielding, and softly starchy with a neutral corn flavor that acts as a canvas for butter, cheese, shrimp, or milk; texture is smooth rather than toothy. Preparation is simple—boil with water or milk, stir to the desired creaminess—making it a ritual of stirring, seasoning, and spooning into bowls for a familiar, comforting meal. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 18 - **Calories:** 130 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Degerminated White Corn Grits, Niacinamide*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*. * One of the B Vitamins. ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** nostalgic, comforting, convenient, practical ## FAQ ### Is Quaker Smooth And Creamy Quick Grits healthy? Whether Quaker Grits are 'healthy' can depend on your dietary needs. They are low in sugar and fat, making them a decent choice for a balanced breakfast or side dish. However, they aren't particularly high in protein or fiber, so if you're looking for a meal that keeps you full for hours, you might want to pair them with some protein or veggies. ### Are Quaker Smooth And Creamy Quick Grits vegan? Yes! These grits are completely vegan-friendly. Made from degerminated white corn, they contain no animal products, so they fit nicely into a plant-based diet without a hitch. ### Are Quaker Smooth And Creamy Quick Grits gluten-free? Absolutely! These grits are naturally gluten-free since they're made from corn. If you or someone in your household is avoiding gluten, you can enjoy these without worry. ### Do Quaker Smooth And Creamy Quick Grits contain seed oils? Nope, these grits don't contain any seed oils. They're made with just corn grits and a few essential vitamins, so you won’t find any hidden oils lurking in the ingredient list, which is a win for many home cooks! ### Do Quaker Smooth And Creamy Quick Grits contain artificial sweeteners? Not at all! You won't find any artificial sweeteners in these grits, which keeps them simple and straightforward. They have a natural, mild flavor that pairs well with your favorite toppings, whether savory or sweet. ### Are Quaker Smooth And Creamy Quick Grits high in sugar? Not even close! These grits are low in sugar, with only 1 gram per serving. This makes them a great base for adding your own flavors, without the worry of an added sugar overload. ### What are healthier alternatives to Quaker Smooth And Creamy Quick Grits? If you're looking for alternatives, consider options like quinoa or oatmeal, which can offer more protein and fiber. However, if you love the creamy texture of grits, you might try adding some seeds or nuts to boost the nutritional profile while keeping the comforting vibe intact. ### Can kids eat Quaker Smooth And Creamy Quick Grits? Definitely! These grits are a great option for kids, especially since they’re gluten-free and vegan. You can easily customize them with toppings like fruit, nut butter, or cheese to make a fun and nutritious meal. ### Are Quaker Smooth And Creamy Quick Grits good for weight loss? They can be part of a weight loss plan! With only 130 calories per serving and low in sugar, they can be a filling option if paired with protein and fiber-rich foods. Just remember, moderation and balance are key, so think about how you’re serving them. ### Are Quaker Smooth And Creamy Quick Grits ultra-processed? These grits fall into the minimally processed category. While they are processed to some extent, they don't contain a long list of additives or preservatives, keeping them relatively simple and wholesome compared to many ultra-processed foods out there. ## Related products - [Quaker Peanut Butter & Chocolate Granola Bars 5 ea](https://supermarketpuzzle.com/product/quaker-peanut-butter-chocolate-granola-bars-5-ea-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-peanut-butter-chocolate-granola-bars-5-ea-7-oz - [Fiber One 90 Calorie Chewy Bars, Chocolate Peanut Butter](https://supermarketpuzzle.com/product/fiber-one-90-calorie-chewy-bars-chocolate-peanut-butter-410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-chewy-bars-chocolate-peanut-butter-410-oz - [Bob's Red Mill Gluten Free Steel Cut Oats](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-steel-cut-oats-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-steel-cut-oats-24-oz - [Back To Nature Classic Granola Lightly Sweetened Whole Grain Rolled Oats](https://supermarketpuzzle.com/product/back-to-nature-classic-granola-lightly-sweetened-whole-grain-rolled-oats-1250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-classic-granola-lightly-sweetened-whole-grain-rolled-oats-1250-oz - [Post Marshmallow Pebbles Family Size](https://supermarketpuzzle.com/product/post-marshmallow-pebbles-family-size-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-marshmallow-pebbles-family-size-18-oz - [Nature Valley Granola Bars, Trail Mix Chewy Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz - [Bob'S Red Mill Gluten Free Brown Sugar Maple Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz - [Cream Of Wheat Hot Cereal, Original 28 oz](https://supermarketpuzzle.com/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md