# Nature Valley Granola Bars, Trail Mix Chewy Dark Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7.40 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz - **Slug:** `nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (corn syrup, vegetable glycerin, emulsifiers, added flavors), refined sugars and oils and is formulated as a ready-to-eat manufactured product, consistent with NOVA Group 4 ultraprocessed foods. ## Review Nature Valley Granola Bars, Trail Mix Chewy Dark Chocolate sit on supermarket shelves in the breakfast/snack aisle alongside other granola and cereal bars, near trail mix, nut bars and single-serve breakfast items. Packaged in a cardboard box with individually wrapped bars, they travel well from the pantry to a commuter bag or glove compartment. The product is positioned as an outdoorsy, all-American grab-and-go: marketing leans on whole grain oats, parks and sports partnerships, and convenience for busy families, appealing to parents packing lunches, hikers, and snackers looking for portioned treats. The label leans on familiar health halos — “made with 100% natural whole grain oats” and visible whole-grain claims — while also listing calories and sugar per bar; it is not organic and carries a “partially produced with genetic engineering” note. In plain processing terms, these bars are a ready-to-eat manufactured snack made from milled oats and a mix of added sugars, oils and emulsifiers. Sensory notes: each bar is chewy with a slightly sticky, tacky mouthfeel from glycerin and syrups, flecked with soft raisins, crunchy roasted peanuts and semisweet chocolate chunks that add bursts of cocoa sweetness. The ritual is familiar: unwrapping a foil-backed wrapper for a mid-morning pick-me-up, tucking bars into a backpack for a weekend ride, or sharing on a road trip. The overall story is practical and nostalgic — a convenience-oriented snack that trades fresh-baked simplicity for shelf stability and consistent texture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Protein:** 2g ## Ingredients Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols Added to Retain Freshness. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, nostalgic, indulgent ## FAQ ### Is the Trail Mix Chewy Dark Chocolate healthy? Well, health is a bit subjective! These bars offer a decent mix of whole grains and some fun chocolatey bits, making them a quick snack option. They do have added sugars and corn syrup, so while they can fit into an active lifestyle, they’re not exactly a superfood. ### Are Trail Mix Chewy Dark Chocolate bars vegan? Nope, they’re not vegan. The bars contain semisweet chocolate chunks, which typically include dairy. So, if you’re avoiding animal products, you might want to look for a vegan alternative. ### Are these bars gluten-free? Sadly, these bars are not gluten-free. They contain whole grain oats, which can sometimes be cross-contaminated with gluten. If you’re sensitive to gluten, it’s best to steer clear of these. ### Do these bars contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Seed oils can be a bit controversial, but in moderation, they’re generally fine for most people. They help keep the bars moist and chewy, but if you're avoiding seed oils for health reasons, you'll want to consider that. ### Are there any artificial sweeteners in these bars? Nope, no artificial sweeteners here! The sweetness comes from the sugar and corn syrup, so if you prefer to avoid those sugar substitutes, you’re in the clear with these bars. ### Is the sugar content high in these bars? The sugar content is moderate, with 8 grams per bar. While that’s not alarmingly high, it’s something to keep in mind if you’re watching your sugar intake. Compared to a candy bar, though, it’s a bit more balanced! ### What are some healthier alternatives to these bars? If you’re looking for something a little lighter, consider making your own granola bars with oats, nuts, and a touch of honey. Or, look for brands that use whole food ingredients and minimal added sugars for a cleaner option. ### Can kids eat the Trail Mix Chewy Dark Chocolate bars? Absolutely! These bars can be a fun snack for kids, especially if they’re active. Just keep an eye on portion sizes and balance them with other whole foods throughout the day. ### Are these bars good for weight loss? They can fit into a weight loss plan, but moderation is key! With 140 calories and a decent mix of carbs and fats, they can be a quick energy fix, but you might want to pair them with a protein source or fresh fruit to keep you fuller longer. ### Are these bars ultra-processed? They do fall into the processed category, but they're not quite ultra-processed. While they contain some ingredients like corn syrup and canola oil, they’re still a step up from many heavily processed snacks that are loaded with artificial ingredients. It’s all about balance! ## Related products - [Bob'S Red Mill Gluten Free Brown Sugar Maple Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz - [Cream Of Wheat Hot Cereal, Original 28 oz](https://supermarketpuzzle.com/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz - [Mott's Apple Streusel Soft Baked Bars 6 ea](https://supermarketpuzzle.com/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz - [Pearl Milling Company, Buttermilk Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz - [Kellogg's Pop-Tart 8 Ct Frosted S'Mores](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-smores-1350-oz - [Bobo's Oat Bites Oat Bar Chocolate Almond Brownie Box 5 Count](https://supermarketpuzzle.com/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobos-oat-bites-oat-bar-chocolate-almond-brownie-box-5-count-650-oz - [Bob's Red Mill Gluten Free Muesli Cereal](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-muesli-cereal-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-muesli-cereal-16-oz - [Envirokidz Organic Cereal, Chocolate Koala Crisp](https://supermarketpuzzle.com/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/envirokidz-organic-cereal-chocolate-koala-crisp-1150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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