# Fiber One 90 Calorie Chewy Bars, Chocolate Peanut Butter > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fiber One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 4.10 oz - **Human page:** https://supermarketpuzzle.com/product/fiber-one-90-calorie-chewy-bars-chocolate-peanut-butter-410-oz - **Slug:** `fiber-one-90-calorie-chewy-bars-chocolate-peanut-butter-410-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives such as high maltose corn syrup, maltodextrin, glycerin, color lakes, cellulose gum, and flavored inclusions, consistent with an ultra-processed product formulation and industrial manufacturing. ## Review Fiber One 90 Calorie Chewy Bars in Chocolate Peanut Butter are a branded, portioned snack you are most likely to find in the cereal and breakfast bar aisle, shelved alongside granola bars, fiber bars, and weight management snacks rather than fresh bakery goods. Shoppers grab them on quick grocery runs, for packed lunches, back-to-school pantry stashes, or as a travel-friendly bite on road trips and in desk drawers for midafternoon hunger. The brand positions itself as a health-forward, convenience-oriented option: familiar household name, marketed to adults and parents who want higher fiber, controlled calories, and an indulgent chocolate-peanut flavor without a full candy feel. Labeling emphasizes fiber content, low calories per bar, naturally flavored, no artificial sweeteners, and family-friendly programs like Box Tops for Education, but there is no organic certification and the ingredient list includes industrial additives and color lakes. Processing context: these bars are manufactured products with multiple refined ingredients and additives rather than a simple baked whole food. Sensory details: individually wrapped bars come in a small retail box, with a chewy, slightly sticky texture from glycerin and syrups, a sweet peanut-chocolate coating or drizzle, and intermittent crunchy notes from puffed wheat and roasted peanuts; the mouthfeel is dense and cohesive rather than flaky. Eating ritual is portable and immediate: unwrap, bite-sized snack between meals, or paired with coffee. The product reads as a convenient, fiber-promoted compromise between treat and functional snack in everyday American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 5 - **Calories:** 70 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, High Maltose Corn Syrup, Milk Chocolate Chunks (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Milkfat, Salt, Natural Flavor), Palm Kernel Oil, Puffed Wheat, Honey, Vegetable Glycerin, Roasted Peanuts, Canola Oil, Cocoa, Maltodextrin, Peanut Butter (Peanuts, Salt), Soy Lecithin, Partially Defatted Peanut Flour, Salt, Barley Malt Extract, Natural Flavor, Cellulose Gum, Fructose, Color (Yellows 5 & 6 Lake, Red 40 Lake, Blue 1 Lake and Other Color Added), Non-Fat Milk, Baking Soda, Mixed Tocopherols Added to Retain Freshness. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Fiber One Chewy Bar healthy? The Fiber One Chewy Bar can be a healthy snack option, especially if you're looking for something low in sugar and high in fiber. With 6 grams of fiber per bar, it can help keep you feeling full between meals. Just remember, 'healthy' can vary based on your individual dietary needs and goals! ### Is the Fiber One Chewy Bar vegan? Nope, this chewy bar isn’t vegan-friendly. It contains milk chocolate chunks and non-fat milk, so if you're sticking to a plant-based diet, you might want to steer clear of this one. ### Is the Fiber One Chewy Bar gluten-free? Unfortunately, the Fiber One Chewy Bar is not gluten-free. It contains whole grain oats and rice flour, which can pose a problem for those with gluten sensitivities or celiac disease. Always check the label if you're gluten-conscious! ### Does the Fiber One Chewy Bar contain seed oils? Yes, it does contain palm kernel oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to health concerns, palm kernel oil is often used for its stability in baking and processing. It's all about personal choice! ### Does the Fiber One Chewy Bar contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! The sweetness comes from sugar and honey, so if you're not a fan of those synthetic sugar substitutes, this bar might be right up your alley. ### Is the Fiber One Chewy Bar high in sugar? Not at all! With only 1 gram of total sugars per bar, it's considered low in sugar. This makes it a decent option for those looking to cut back on their sugar intake while still enjoying a tasty snack. ### What are healthier alternatives to the Fiber One Chewy Bar? If you're looking for healthier alternatives, consider whole food snacks like fresh fruit, nuts, or homemade granola bars. These options can provide more nutrients without added ingredients. Just make sure to check the labels if you're going for store-bought snacks! ### Can kids eat the Fiber One Chewy Bar? Absolutely! The Fiber One Chewy Bar can be a convenient snack for kids, especially since it's low in sugar and high in fiber. Just keep in mind that it's not suitable for vegan or gluten-free diets, so check if it fits with their dietary needs. ### Is the Fiber One Chewy Bar good for weight loss? The Fiber One Chewy Bar can be a helpful snack for weight loss due to its low calorie count and high fiber content, which can help you feel full. However, it's important to incorporate it into a balanced diet and not rely solely on processed snacks for weight loss. ### Is the Fiber One Chewy Bar ultra-processed? Yes, the Fiber One Chewy Bar could be considered ultra-processed since it contains ingredients like high maltose corn syrup and various additives. While it's not the most 'whole food' option, it's designed to be a convenient snack, and many of us enjoy the occasional treat without guilt! ## Related products - [Bob's Red Mill Gluten Free Steel Cut Oats](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-steel-cut-oats-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-steel-cut-oats-24-oz - [Back To Nature Classic Granola Lightly Sweetened Whole Grain Rolled Oats](https://supermarketpuzzle.com/product/back-to-nature-classic-granola-lightly-sweetened-whole-grain-rolled-oats-1250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-classic-granola-lightly-sweetened-whole-grain-rolled-oats-1250-oz - [Post Marshmallow Pebbles Family Size](https://supermarketpuzzle.com/product/post-marshmallow-pebbles-family-size-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-marshmallow-pebbles-family-size-18-oz - [Nature Valley Granola Bars, Trail Mix Chewy Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz - [Bob'S Red Mill Gluten Free Brown Sugar Maple Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz - [Cream Of Wheat Hot Cereal, Original 28 oz](https://supermarketpuzzle.com/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz - [Mott's Apple Streusel Soft Baked Bars 6 ea](https://supermarketpuzzle.com/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz - [Pearl Milling Company, Buttermilk Complete Pancake Mix](https://supermarketpuzzle.com/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-buttermilk-complete-pancake-mix-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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