# Quaker Peanut Butter & Chocolate Granola Bars 5 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-peanut-butter-chocolate-granola-bars-5-ea-7-oz - **Slug:** `quaker-peanut-butter-chocolate-granola-bars-5-ea-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrial ingredients (flavored coating, emulsifiers, preservatives, added syrups, sugar alcohols) and multi-ingredient processing steps, fitting the ultra-processed NOVA 4 category. ## Review Quaker Peanut Butter & Chocolate Granola Bars (5-count, 7 oz) sit squarely in the breakfast/snack bar aisle, stacked alongside other granola, cereal bars and family-oriented breakfast items — often near the oatmeal and peanut butter displays. Packaged as five individually wrapped bars in a branded box, they target busy families and on-the-go adults who want a familiar, portable snack. The product leans on Quaker’s heritage — whole grain oats and peanut butter — while using indulgent chocolate and nut flavors to appeal to kids and parents alike. Marketing signals a balance of “wholesome” and convenient: prominent whole-grain claims and imagery of oats coexist with calls-out to peanut butter and chocolate, and modest protein cues from crisps. Labels avoid organic or non-GMO badges, instead using family-friendly colorways and “made with” language that creates a health halo without hard wellness claims. In plain terms, the bar is a highly processed, multi-ingredient convenience snack made from oats, sweeteners, oils, protein crisps and a chocolate-flavored coating with emulsifiers and preservatives. Sensory-wise you can expect a chewy-crisp granola base with pockets of creamy peanut butter and a thin chocolatey coating or drops — a mix of crunchy rice crisps and soft, nutty chew. Rituals include tucking a bar into a child’s lunchbox, a midday desk snack, a quick road-trip nibble, or a post-activity bite with milk or coffee. The compact wrapper and predictable sweet-nutty flavor make it a familiar, grab-and-go comfort item in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 160 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 10g ## Ingredients Granola (Whole Grain Oats, Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Grain Wheat Flour, Molasses, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Whey Protein Isolate, Cocoa (Processed with Alkali), Palm Oil, Sorbitan Tristearate, Natural Flavor, Soy Lecithin, TBHQ (to Preserve Freshness), Citric Acid), Milk, Chicory Root Extract, Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Glucose, Glycerin, Peanut Flavored Drops (Sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Invert Sugar, Sugar, Sorbitol. Contains 2% or Less of: Sunflower Oil, Salt, Natural Flavor (Contains Peanut), Tocopherols (to Preserve Freshness), Soy Lecithin. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Quaker Peanut Butter & Chocolate Granola Bar healthy? Well, 'healthy' can be a bit subjective! These granola bars pack a decent amount of protein at 10 grams per serving, which is great for a quick snack. However, they do contain added sugars (8 grams), so if you're looking for something low in sugar, you might want to consider other options. Think of them as part of a balanced diet rather than a health miracle. ### Are these granola bars vegan? Nope, these bars are not vegan. They contain whey protein and nonfat dry milk, both of which are dairy products. If you’re looking for a vegan snack, you might want to check out brands specifically labeled as plant-based. ### Are they gluten-free? Unfortunately, these granola bars are not gluten-free. They contain whole grain wheat and wheat flour, which means they’re off the table for anyone with gluten sensitivities or celiac disease. There are plenty of gluten-free snack options out there if you need to avoid gluten! ### Do these bars contain seed oils? Yes, they do contain soybean oil and palm oil. These oils can be a bit controversial; some folks prefer to avoid them due to health concerns or environmental factors. However, in moderation, they’re generally considered safe, and they help keep the bars moist and tasty! ### Are there any artificial sweeteners in these bars? Nope, no artificial sweeteners here! The sweetness comes from sugar and glucose, which gives you that familiar taste without any of the chemical aftertastes. If you’re trying to avoid artificial ingredients, you can feel good about this choice. ### Is it high in sugar? Not necessarily high, but it does have added sugars. With 8 grams of added sugars per bar, it’s not the lowest sugar snack out there. If you’re keeping an eye on your sugar intake, just be mindful of how many you grab in one sitting! ### What are some healthier alternatives to these granola bars? If you’re looking for something with less sugar or more whole food ingredients, consider options like homemade granola bars or ones made with nuts, seeds, and dried fruits. Brands like RXBAR or Larabar use minimal ingredients and often have less sugar. Just remember, 'healthier' can vary based on your personal dietary goals! ### Can kids eat these granola bars? Absolutely! These bars can be a fun and tasty snack for kids, especially since they have that chocolate-peanut butter combo that most children love. Just keep an eye on portion sizes since they do contain added sugars, and balance them with other nutritious foods throughout the day. ### Are these bars good for weight loss? They can be part of a weight loss plan if enjoyed in moderation, thanks to their protein content which helps keep you feeling full. However, because they do contain added sugars, it’s best to consider them an occasional treat rather than a daily staple. Pairing them with a piece of fruit could help keep your snack balanced! ### Are these bars ultra-processed? Yes, you could classify these as ultra-processed due to the variety of ingredients and additives they contain, like preservatives and artificial flavors. While that may sound intimidating, many people enjoy them as a convenient snack. Just remember to balance them with whole, minimally processed foods for a well-rounded diet! ## Related products - [Fiber One 90 Calorie Chewy Bars, Chocolate Peanut Butter](https://supermarketpuzzle.com/product/fiber-one-90-calorie-chewy-bars-chocolate-peanut-butter-410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-chewy-bars-chocolate-peanut-butter-410-oz - [Bob's Red Mill Gluten Free Steel Cut Oats](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-steel-cut-oats-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-steel-cut-oats-24-oz - [Back To Nature Classic Granola Lightly Sweetened Whole Grain Rolled Oats](https://supermarketpuzzle.com/product/back-to-nature-classic-granola-lightly-sweetened-whole-grain-rolled-oats-1250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-classic-granola-lightly-sweetened-whole-grain-rolled-oats-1250-oz - [Post Marshmallow Pebbles Family Size](https://supermarketpuzzle.com/product/post-marshmallow-pebbles-family-size-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-marshmallow-pebbles-family-size-18-oz - [Nature Valley Granola Bars, Trail Mix Chewy Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-trail-mix-chewy-dark-chocolate-740-oz - [Bob'S Red Mill Gluten Free Brown Sugar Maple Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-brown-sugar-maple-instant-oatmeal-packets-988-oz - [Cream Of Wheat Hot Cereal, Original 28 oz](https://supermarketpuzzle.com/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-hot-cereal-original-28-oz-28-oz - [Mott's Apple Streusel Soft Baked Bars 6 ea](https://supermarketpuzzle.com/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-apple-streusel-soft-baked-bars-6-ea-576-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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