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General Mills Cocoa Puffs Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Cocoa Puffs Cereal

Cocoa Puffs
18.10 oz
Available at Foodtown
140
Calories
2g
Protein
12g
Sugars
130mg
Sodium
2g
Fiber
74
Ingredients

What You Should Know

General Mills Cocoa Puffs Cereal sits in the bright, crowded breakfast aisle of American supermarkets, shelved alongside other sweetened kid-focused cereals like Froot Loops and Cocoa Krispies. Packaged in a colorful cardboard box with a sealed inner plastic bag, its playful mascot and bold chocolate-brown graphics aim squarely at children and nostalgic adults. Shoppers commonly grab it during family grocery runs, back-to-school stocking trips, or when they want a quick, grab-and-go breakfast or snack. It’s positioned as a fun, indulgent morning treat rather than a health food; box copy often highlights whole grain content and added vitamins and minerals as reassurance, even while sugar content is prominent on the nutrition panel. There are no organic or clean-label certifications, but the ingredient list includes “natural flavor” and rosemary extract as a preservative, which can give a subtle “natural” halo despite industrial processing. Sensory cues are immediate: small, crisp puffed corn pieces coated in sweet cocoa powder that crackle in the bowl and instantly color milk chocolate-brown, offering a crunchy-to-soggy texture progression that fuels a familiar breakfast ritual—pour, spoon, milk, and animated commercials in the background. Brand positioning leans on decades of playful advertising, appealing to kids with character-driven storytelling and to parents with convenience and fortification claims. In plain terms, the cereal is produced through multiple industrial steps and contains added sugars, oils, flavorings and fortified nutrients, reflecting a highly processed packaged breakfast item.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 14
Calories140
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium130mg6%
Total Carbohydrate31g11%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Corn,, Sugar,, Rice, Flour,, Corn, Meal,, Corn, Syrup,, Cocoa, Processed, with, Alkali,, Canola, and/or, Sunflower, Oil,, Color, (Caramel, Color, and, Annatto, Extract),, Salt,, Baking, Soda,, Natural, Flavor,, Rosemary, Extract., Vitamins, and, Minerals:, Tricalcium, Phosphate,, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Processed emulsifier
  • Caramel Color - Artificial coloring
  • Annatto Extract - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (corn syrup, added sugar, vegetable oils, caramel color, natural flavor) and is fortified with vitamins/minerals—hallmarks of ultra-processed foods.

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Common Questions about General Mills Cocoa Puffs Cereal

Cocoa Puffs can be a fun breakfast option, but 'healthy' is a bit of a stretch. With 12 grams of added sugars per serving, it’s definitely more of a treat than a health food. If you’re looking for a quick energy boost or a nostalgic start to your day, it fits the bill!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package